Sopa de naranja
Common Food
10.85
% from protein47.5
% from carbs47.5
% from fatNutrition Facts
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Sopa de naranja Nutrients FAQs
Nutrients
- Vitamin A:Sopa de naranja has 9232.4089 IU of Vitamin A.
- Vitamin B-12:Sopa de naranja has 0.0114 UG of Vitamin B-12.
- Vitamin B-6:Sopa de naranja has 0.3796 mg of Vitamin B-6.
- Vitamin C:Sopa de naranja has 39.4826 mg of Vitamin C.
- Sopa de naranja has 78.5411mg of Calcium.
- Sopa de naranja has 1007.7782mg of Sodium, Na.
- Sopa de naranja has 901.0252mg of Potassium, K.
- Sopa de naranja has 1.6305mg of Iron.
What is the calorie content of Sopa de naranja?
A typical serving 1 bowl (2 cups) (499.6 grams) of Sopa de naranja contains approximately 137 calories.
You can check the exact calorie content by logging Sopa de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de naranja have?
The amount of fat in Sopa de naranja depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (499.6 grams) of Sopa de naranja contains approximately 6.84 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de naranja have?
The protein content in Sopa de naranja depends on the ingredients exists in it. On average, 1 bowl (2 cups) (499.6 grams) of Sopa de naranja contains approximately 4.01 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de naranja, Download Nutribit app for healthier you!
How much sugar does a Sopa de naranja have?
On average, 1 bowl (2 cups) (499.6 grams) contains about 8.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de naranja.
How Much carbohydrates (carbs) is in Sopa de naranja?
The amount of carbohydrates (carbs) in Sopa de naranja depends on its serving size and preparation. On average, 1 bowl (2 cups) (499.6 grams) contains about 17.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de naranja.
How Much Fiber is in Sopa de naranja?
Sopa de naranja contains approximately 3.24 grams of fiber in 1 bowl (2 cups) (499.6 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de naranja for healthier you!
What vitamins and minerals are in a Sopa de naranja?
Vitamins in Sopa de naranja:
Sopa de naranja contains following minerals:
General
Does Sopa de naranja contain caffeine?
Sopa de naranja does not contain any caffeine.
Does Sopa de naranja contain alcohol?
Sopa de naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de naranja for free?
Yes! Since Sopa de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de naranja with water tracking feature?
Nutribit automatically calculates the water content of Sopa de naranja and adds it to your daily hydration log. Simply log Sopa de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de naranja
Folate and Potassium, K in Sopa de naranja supports heart health.
Vitamin B9 in Sopa de naranja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Sopa de naranja helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Vitamin A in Sopa de naranja supports eye health.
Vitamin A in Sopa de naranja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de naranja boosts immune function.
Vitamin A in Sopa de naranja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sopa de naranja promotes healthy skin.
Vitamin A in Sopa de naranja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sopa de naranja enhances reproductive health.
Vitamin A in Sopa de naranja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de naranja supports bone health.
Vitamin A in Sopa de naranja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de naranja reduces the risk of certain cancers.
Vitamin A in Sopa de naranja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de naranja promotes healthy development during pregnancy.
Vitamin A in Sopa de naranja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de naranja maintains healthy mucous membranes.
Vitamin A in Sopa de naranja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de naranja improves wound healing.
Vitamin A in Sopa de naranja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de naranja may reduce the risk of macular degeneration.
Vitamin A in Sopa de naranja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Sopa de naranja supports brain health
{{vitamin}} in Sopa de naranja supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sopa de naranja boosts immune function
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Vitamin B-6 in Sopa de naranja promotes red blood cell production
{{vitamin}} in Sopa de naranja promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sopa de naranja reduces symptoms of PMS
{{vitamin}} in Sopa de naranja reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sopa de naranja supports heart health
{{vitamin}} in Sopa de naranja supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sopa de naranja aids in protein metabolism
{{vitamin}} in Sopa de naranja aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sopa de naranja improves mood and reduces depression
{{vitamin}} in Sopa de naranja improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sopa de naranja supports healthy pregnancy
{{vitamin}} in Sopa de naranja supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sopa de naranja helps prevent anemia
{{vitamin}} in Sopa de naranja helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sopa de naranja reduces nausea during pregnancy
{{vitamin}} in Sopa de naranja reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Sopa de naranja supports DNA synthesis.
Vitamin B9 in Sopa de naranja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sopa de naranja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sopa de naranja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sopa de naranja helps prevent anemia.
Folate in Sopa de naranja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sopa de naranja improves brain function.
Folate in Sopa de naranja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sopa de naranja boosts immune function.
Adequate Boosts Immune Function in Sopa de naranja supports immune function by helping in the production of white blood cells.
Folate in Sopa de naranja promotes healthy skin and hair.
Vitamin B9 in Sopa de naranja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sopa de naranja regulates mood and mental health.
Folate in Sopa de naranja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sopa de naranja supports digestive health.
Folate in Sopa de naranja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Sopa de naranja supports fluid balance.
Maintains Fluid Balance in Sopa de naranja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de naranja supports nerve function.
Supports Nerve Function in Sopa de naranja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de naranja helps regulate blood pressure.
Regulates Blood Pressure in Sopa de naranja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de naranja supports muscle function.
Aids Muscle Function in Sopa de naranja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de naranja aids nutrient absorption.
Improves Nutrient Absorption in Sopa de naranja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de naranja helps balance pH levels.
Balances pH Levels in Sopa de naranja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de naranja supports bone health.
Supports Bone Health in Sopa de naranja helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Sopa de naranja supports muscle function.
Muscle Function in Sopa de naranja plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Sopa de naranja supports bone health.
Bone Health in Sopa de naranja helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Sopa de naranja supports fluid balance.
Fluid Balance in Sopa de naranja helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Sopa de naranja supports nerve function.
Nerve Function in Sopa de naranja is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Sopa de naranja reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Sopa de naranja may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Sopa de naranja helps regulate blood sugar.
Regulates Blood Sugar in Sopa de naranja helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Sopa de naranja reduces water retention.
Reduces Water Retention in Sopa de naranja helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Sopa de naranja helps reduce hypertension.
Adequate Reduces Hypertension in Sopa de naranja intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 137 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.