Pastel de naranja

Common Food

3.1

% from protein

59.18

% from carbs

59.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 118.2 g(118g)
Amount per serving
Calories
414.4
% Daily value*

Total Fat 17.7 g
27.2%

Saturated 4.9 g
24.6%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 9.3 g

Cholesterol 54.1 mg
18%

Sodium, Na 424.9 mg
18.5%

Potassium, K 125.1 mg
2.7%

Total Carbohydrates 62.4 g
22.7%

Fiber 0.7 g
2.6%

Sugars 47.5 g
94.9%

Alcohol 0.1 g

Protein 3.3 g
6.5%

Water 32.7 g

Caffeine 0.6 mg

Vitamin A 164 IU

Retinol 43.9 UG

Vitamin A, RAE 44.7 UG

Carotene, beta 7 UG

Carotene, alpha 1.3 UG

Vitamin E 2.6 mg

Vitamin D 10.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 0 UG

Lutein + zeaxanthin 67.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 3.8 mg

Tocopherol, delta 0.6 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 31.8 UG

Folic acid 18.7 UG

Folate, food 13.1 UG

Folate, DFE 44.9 UG

Vitamin B-12 0.2 UG

Choline, total 42.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.2 UG

Calcium 82.1 mg

Iron 1.4 mg

Magnesium 13.3 mg

Phosphorus, P 197.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.1 mg

Selenium 5.2 UG

Ash 2 g

Sucrose 9 g

Glucose 0.4 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 24.3 mg

Energy 1732.7 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 2.5 g

SFA 18:0 1.6 g

SFA 20:0 0.1 g

MUFA 18:1 9 g

PUFA 18:2 2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.5 mg

Stigmasterol 0 mg

Campesterol 14.1 mg

Beta-sitosterol 30 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.9 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Pastel de naranja Nutrients FAQs

Nutrients

What is the calorie content of Pastel de naranja?

A typical serving 1 piece with frosting (118.2 grams) of Pastel de naranja contains approximately 414 calories.

You can check the exact calorie content by logging Pastel de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastel de naranja have?

The amount of fat in Pastel de naranja depends on the ingredients and preparation method. On average, one serving 1 piece with frosting (118.2 grams) of Pastel de naranja contains approximately 17.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastel de naranja have?

The protein content in Pastel de naranja depends on the ingredients exists in it. On average, 1 piece with frosting (118.2 grams) of Pastel de naranja contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Pastel de naranja, Download Nutribit app for healthier you!

How much sugar does a Pastel de naranja have?

On average, 1 piece with frosting (118.2 grams) contains about 47.47 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastel de naranja.

How Much carbohydrates (carbs) is in Pastel de naranja?

The amount of carbohydrates (carbs) in Pastel de naranja depends on its serving size and preparation. On average, 1 piece with frosting (118.2 grams) contains about 62.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastel de naranja.

How Much Fiber is in Pastel de naranja?

Pastel de naranja contains approximately 0.72 grams of fiber in 1 piece with frosting (118.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastel de naranja for healthier you!

What vitamins and minerals are in a Pastel de naranja?

Vitamins in Pastel de naranja:

  • Vitamin A:Pastel de naranja has 163.9785 IU of Vitamin A.
  • Vitamin B-12:Pastel de naranja has 0.1513 UG of Vitamin B-12.
  • Vitamin B-6:Pastel de naranja has 0.0611 mg of Vitamin B-6.
  • Vitamin C:Pastel de naranja has 5.6647 mg of Vitamin C.
  • Vitamin D:Pastel de naranja has 10.2502 IU of Vitamin D.

Pastel de naranja contains following minerals:

  • Pastel de naranja has 82.1252mg of Calcium.
  • Pastel de naranja has 424.8624mg of Sodium, Na.
  • Pastel de naranja has 125.0845mg of Potassium, K.
  • Pastel de naranja has 1.3644mg of Iron.

General

Does Pastel de naranja contain caffeine?

Pastel de naranja contains approximately 1 mg of caffeine in 1 piece with frosting (118.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pastel de naranja contain alcohol?

Pastel de naranja contains approximately 0g of alcohol in 1 piece with frosting (118.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pastel de naranja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastel de naranja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastel de naranja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastel de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastel de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastel de naranja for free?

Yes! Since Pastel de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastel de naranja with water tracking feature?

Nutribit automatically calculates the water content of Pastel de naranja and adds it to your daily hydration log. Simply log Pastel de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastel de naranja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastel de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastel de naranja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastel de naranja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastel de naranja

Total Carbohydrates in Pastel de naranja provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastel de naranja are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastel de naranja supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastel de naranja aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastel de naranja helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastel de naranja help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastel de naranja helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastel de naranja can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastel de naranja aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastel de naranja help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastel de naranja enhances brain function and helps improve memory and focus.

Glucose from Pastel de naranja is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastel de naranja boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastel de naranja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastel de naranja promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastel de naranja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastel de naranja improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastel de naranja support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastel de naranja helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastel de naranja, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Pastel de naranja supports fluid balance.

Maintains Fluid Balance in Pastel de naranja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastel de naranja supports nerve function.

Supports Nerve Function in Pastel de naranja helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastel de naranja helps regulate blood pressure.

Regulates Blood Pressure in Pastel de naranja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastel de naranja supports muscle function.

Aids Muscle Function in Pastel de naranja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastel de naranja aids nutrient absorption.

Improves Nutrient Absorption in Pastel de naranja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastel de naranja helps balance pH levels.

Balances pH Levels in Pastel de naranja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastel de naranja supports bone health.

Supports Bone Health in Pastel de naranja helps retain calcium and prevent the loss of bone density over time.

How to burn 414 calories?

The amount of exercise required to burn off 1 piece with frosting Pastel de naranja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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