Ponqué de naranja
Common Food
6.32
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
More items Like Ponqué de naranja
Ponqué cubierta de chocolate
Common Food
Ponqué de crema ácida
Common Food
Ponqué con cobertura de chocolate
Common Food
Nectar De Naranja
Del Monte
Bizcocho de naranja
Common Food
Sorbete de naranja
Common Food
Bebidas de naranja
Common Food
Bizcochuelo de naranja
Common Food
Batido de naranja
Common Food
Bebida de naranja
Common Food
Cáscara de naranja
Common Food
Cáscaras de naranja
Common Food
Cascaritas de naranja
Common Food
Sopa de naranja
Common Food
Salsas de naranja
Common Food
Piel de naranja
Common Food
Pastel de naranja
Common Food
Refresco de naranja
Common Food
Refrescos de naranja
Common Food
Naranja de chocolate
Common Food
Naranja de valencia
Common Food
Naranja de templo
Common Food
Mermelada de naranja
Common Food
Ponqué de naranja Nutrients FAQs
Nutrients
- Vitamin A:Ponqué de naranja has 117.1559 IU of Vitamin A.
- Vitamin B-12:Ponqué de naranja has 0.1532 UG of Vitamin B-12.
- Vitamin B-6:Ponqué de naranja has 0.0379 mg of Vitamin B-6.
- Vitamin C:Ponqué de naranja has 6.2313 mg of Vitamin C.
- Vitamin D:Ponqué de naranja has 9.2458 IU of Vitamin D.
- Ponqué de naranja has 100.2877mg of Calcium.
- Ponqué de naranja has 156.052mg of Sodium, Na.
- Ponqué de naranja has 70.2614mg of Potassium, K.
- Ponqué de naranja has 1.0476mg of Iron.
What is the calorie content of Ponqué de naranja?
A typical serving 1 trozo (70 grams) of Ponqué de naranja contains approximately 215 calories.
You can check the exact calorie content by logging Ponqué de naranja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ponqué de naranja have?
The amount of fat in Ponqué de naranja depends on the ingredients and preparation method. On average, one serving 1 trozo (70 grams) of Ponqué de naranja contains approximately 10.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ponqué de naranja have?
The protein content in Ponqué de naranja depends on the ingredients exists in it. On average, 1 trozo (70 grams) of Ponqué de naranja contains approximately 3.44 grams of protein.
Know your exact protein requirement and how much protein you get from Ponqué de naranja, Download Nutribit app for healthier you!
How much sugar does a Ponqué de naranja have?
On average, 1 trozo (70 grams) contains about 16.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ponqué de naranja.
How Much carbohydrates (carbs) is in Ponqué de naranja?
The amount of carbohydrates (carbs) in Ponqué de naranja depends on its serving size and preparation. On average, 1 trozo (70 grams) contains about 27.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ponqué de naranja.
How Much Fiber is in Ponqué de naranja?
Ponqué de naranja contains approximately 0.61 grams of fiber in 1 trozo (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ponqué de naranja for healthier you!
What vitamins and minerals are in a Ponqué de naranja?
Vitamins in Ponqué de naranja:
Ponqué de naranja contains following minerals:
General
Does Ponqué de naranja contain caffeine?
Ponqué de naranja does not contain any caffeine.
Does Ponqué de naranja contain alcohol?
Ponqué de naranja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ponqué de naranja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ponqué de naranja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ponqué de naranja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ponqué de naranja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ponqué de naranja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ponqué de naranja for free?
Yes! Since Ponqué de naranja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ponqué de naranja with water tracking feature?
Nutribit automatically calculates the water content of Ponqué de naranja and adds it to your daily hydration log. Simply log Ponqué de naranja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ponqué de naranja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ponqué de naranja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ponqué de naranja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ponqué de naranja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ponqué de naranja
Selenium in Ponqué de naranja supports antioxidant protection.
Antioxidant Protection in Ponqué de naranja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ponqué de naranja supports thyroid function.
Thyroid Function in Ponqué de naranja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ponqué de naranja supports immune system health.
Immune System Support in Ponqué de naranja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ponqué de naranja supports heart health.
Heart Health in Ponqué de naranja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ponqué de naranja supports cancer prevention.
Cancer Prevention in Ponqué de naranja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ponqué de naranja supports cognitive function.
Cognitive Function in Ponqué de naranja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ponqué de naranja supports skin health.
Skin Health in Ponqué de naranja helps protect the skin from UV damage and supports wound healing.
Selenium in Ponqué de naranja supports reproductive health.
Reproductive Health in Ponqué de naranja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ponqué de naranja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ponqué de naranja helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 215 calories?
The amount of exercise required to burn off 1 trozo Ponqué de naranja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.