Naranja de valencia
Common Food
7.64
% from protein87.4
% from carbs87.4
% from fatNutrition Facts
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Naranja de valencia Nutrients FAQs
Nutrients
- Vitamin A:Naranja de valencia has 414 IU of Vitamin A.
- Vitamin B-6:Naranja de valencia has 0.1134 mg of Vitamin B-6.
- Vitamin C:Naranja de valencia has 87.3 mg of Vitamin C.
- Naranja de valencia has 72mg of Calcium.
- Naranja de valencia has 322.2mg of Potassium, K.
- Naranja de valencia has 0.162mg of Iron.
What is the calorie content of Naranja de valencia?
A typical serving 1 cup sections, without membranes (180 grams) of Naranja de valencia contains approximately 88 calories.
You can check the exact calorie content by logging Naranja de valencia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naranja de valencia have?
The amount of fat in Naranja de valencia depends on the ingredients and preparation method. On average, one serving 1 cup sections, without membranes (180 grams) of Naranja de valencia contains approximately 0.54 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naranja de valencia have?
The protein content in Naranja de valencia depends on the ingredients exists in it. On average, 1 cup sections, without membranes (180 grams) of Naranja de valencia contains approximately 1.87 grams of protein.
Know your exact protein requirement and how much protein you get from Naranja de valencia, Download Nutribit app for healthier you!
How much sugar does a Naranja de valencia have?
On average, 1 cup sections, without membranes (180 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naranja de valencia.
How Much carbohydrates (carbs) is in Naranja de valencia?
The amount of carbohydrates (carbs) in Naranja de valencia depends on its serving size and preparation. On average, 1 cup sections, without membranes (180 grams) contains about 21.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naranja de valencia.
How Much Fiber is in Naranja de valencia?
Naranja de valencia contains approximately 4.5 grams of fiber in 1 cup sections, without membranes (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naranja de valencia for healthier you!
What vitamins and minerals are in a Naranja de valencia?
Vitamins in Naranja de valencia:
Naranja de valencia contains following minerals:
General
Does Naranja de valencia contain caffeine?
Naranja de valencia does not contain any caffeine.
Does Naranja de valencia contain alcohol?
Naranja de valencia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naranja de valencia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naranja de valencia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naranja de valencia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naranja de valencia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naranja de valencia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naranja de valencia for free?
Yes absolutely, Since Naranja de valencia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naranja de valencia with water tracking feature?
Naranja de valencia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Naranja de valencia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naranja de valencia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naranja de valencia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naranja de valencia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naranja de valencia
Fiber and Folate in Naranja de valencia supports heart health.
Soluble fiber in Naranja de valencia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Naranja de valencia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Naranja de valencia boosts immune function.
Fiber in Naranja de valencia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Naranja de valencia supports immune function by helping in the production of white blood cells.
Fiber in Naranja de valencia supports digestion.
Fiber in Naranja de valencia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Naranja de valencia aids in weight management.
Fiber-rich foods in Naranja de valencia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Naranja de valencia regulates blood sugar.
Fiber in Naranja de valencia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Naranja de valencia promotes gut health.
Fiber in Naranja de valencia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Naranja de valencia lowers the risk of colon cancer.
A high-fiber diet from Naranja de valencia is linked to a reduced risk of colon cancer.
Fiber in Naranja de valencia improves skin health.
Fiber in Naranja de valencia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Naranja de valencia helps lower blood pressure.
Adequate fiber in Naranja de valencia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Naranja de valencia reduces the risk of type 2 diabetes.
Fiber in Naranja de valencia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Naranja de valencia supports DNA synthesis.
Vitamin B9 in Naranja de valencia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Naranja de valencia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Naranja de valencia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Naranja de valencia helps prevent anemia.
Folate in Naranja de valencia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Naranja de valencia improves brain function.
Folate in Naranja de valencia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Naranja de valencia promotes healthy skin and hair.
Vitamin B9 in Naranja de valencia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Naranja de valencia regulates mood and mental health.
Folate in Naranja de valencia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Naranja de valencia supports digestive health.
Folate in Naranja de valencia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 88 calories?
The amount of exercise required to burn off 1 cup sections, without membranes Naranja de valencia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.