Muffin frambuesa

Common Food

7.84

% from protein

59.21

% from carbs

59.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
395.3
% Daily value*

Total Fat 14.6 g
22.5%

Saturated 8.7 g
43.3%

Trans Fats 0.5 g

Polyunsaturated 0.9 g

Monounsaturated 3.8 g

Cholesterol 69.8 mg
23.3%

Sodium, Na 815.1 mg
35.4%

Potassium, K 168.9 mg
3.6%

Total Carbohydrates 59 g
21.4%

Fiber 2.7 g
9.7%

Sugars 21.7 g
43.4%

Protein 7.8 g
15.6%

Water 75.2 g

Vitamin A 470.4 IU

Retinol 125.8 UG

Vitamin A, RAE 128.8 UG

Carotene, beta 28 UG

Carotene, alpha 3.6 UG

Vitamin E 0.7 mg

Vitamin D 8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.4 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.9 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.1 mg

Folate 96.1 UG

Folic acid 70.9 UG

Folate, food 25.2 UG

Folate, DFE 145.9 UG

Vitamin B-12 0.2 UG

Choline, total 45.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.1 UG

Calcium 173.9 mg

Iron 2.7 mg

Magnesium 22 mg

Phosphorus, P 155.6 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 2.4 UG

Manganese, Mn 0.5 mg

Selenium 19.7 UG

Ash 3.4 g

Sucrose 18.4 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1655.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.2 g

SFA 16:0 3.8 g

SFA 18:0 1.7 g

SFA 20:0 0 g

MUFA 18:1 3.6 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 32.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 2.1 g

Glycine 0.2 g

Proline 0.8 g

Serine 0.4 g

Muffin frambuesa Nutrients FAQs

Nutrients

What is the calorie content of Muffin frambuesa?

A typical serving 1 medium muffin (160 grams) of Muffin frambuesa contains approximately 395 calories.

You can check the exact calorie content by logging Muffin frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin frambuesa have?

The amount of fat in Muffin frambuesa depends on the ingredients and preparation method. On average, one serving 1 medium muffin (160 grams) of Muffin frambuesa contains approximately 14.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin frambuesa have?

The protein content in Muffin frambuesa depends on the ingredients exists in it. On average, 1 medium muffin (160 grams) of Muffin frambuesa contains approximately 7.81 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin frambuesa, Download Nutribit app for healthier you!

How much sugar does a Muffin frambuesa have?

On average, 1 medium muffin (160 grams) contains about 21.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin frambuesa.

How Much carbohydrates (carbs) is in Muffin frambuesa?

The amount of carbohydrates (carbs) in Muffin frambuesa depends on its serving size and preparation. On average, 1 medium muffin (160 grams) contains about 58.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin frambuesa.

How Much Fiber is in Muffin frambuesa?

Muffin frambuesa contains approximately 2.72 grams of fiber in 1 medium muffin (160 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin frambuesa for healthier you!

What vitamins and minerals are in a Muffin frambuesa?

Vitamins in Muffin frambuesa:

  • Vitamin A:Muffin frambuesa has 470.3794 IU of Vitamin A.
  • Vitamin B-12:Muffin frambuesa has 0.208 UG of Vitamin B-12.
  • Vitamin B-6:Muffin frambuesa has 0.0642 mg of Vitamin B-6.
  • Vitamin C:Muffin frambuesa has 6.3889 mg of Vitamin C.
  • Vitamin D:Muffin frambuesa has 8.0054 IU of Vitamin D.

Muffin frambuesa contains following minerals:

  • Muffin frambuesa has 173.9165mg of Calcium.
  • Muffin frambuesa has 815.1229mg of Sodium, Na.
  • Muffin frambuesa has 168.9408mg of Potassium, K.
  • Muffin frambuesa has 2.6802mg of Iron.

General

Does Muffin frambuesa contain caffeine?

Muffin frambuesa does not contain any caffeine.

Does Muffin frambuesa contain alcohol?

Muffin frambuesa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin frambuesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin frambuesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin frambuesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin frambuesa for free?

Yes! Since Muffin frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin frambuesa with water tracking feature?

Nutribit automatically calculates the water content of Muffin frambuesa and adds it to your daily hydration log. Simply log Muffin frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin frambuesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin frambuesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin frambuesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin frambuesa

Calcium and Selenium in Muffin frambuesa supports heart health.

  • Calcium in Muffin frambuesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Muffin frambuesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Muffin frambuesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Muffin frambuesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Muffin frambuesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Muffin frambuesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Muffin frambuesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Muffin frambuesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Muffin frambuesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Muffin frambuesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Muffin frambuesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Muffin frambuesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Muffin frambuesa enhances brain function and helps improve memory and focus.

Glucose from Muffin frambuesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Muffin frambuesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Muffin frambuesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Muffin frambuesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Muffin frambuesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Muffin frambuesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Muffin frambuesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Muffin frambuesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Muffin frambuesa, help regulate blood pressure and reduce hypertension risk.

Protein in Muffin frambuesa supports building and repairing tissues.

Builds and repairs tissues in Muffin frambuesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muffin frambuesa supports immune function.

Supports immune function in Muffin frambuesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muffin frambuesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muffin frambuesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muffin frambuesa provides energy.

Provides energy in Muffin frambuesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muffin frambuesa supports muscle growth and strength.

Supports muscle growth and strength in Muffin frambuesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muffin frambuesa helps in weight management.

Helps in weight management in Muffin frambuesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muffin frambuesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muffin frambuesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muffin frambuesa supports bone health.

Supports bone health in Muffin frambuesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Muffin frambuesa improves skin, hair, and nails.

Improves skin, hair, and nails in Muffin frambuesa is essential for the health and growth of hair, skin, and nails.

Protein in Muffin frambuesa regulates blood sugar levels.

Regulates blood sugar levels in Muffin frambuesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Muffin frambuesa supports DNA synthesis.

Vitamin B9 in Muffin frambuesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Muffin frambuesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Muffin frambuesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Muffin frambuesa helps prevent anemia.

Folate in Muffin frambuesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Muffin frambuesa supports heart health.

Vitamin B9 in Muffin frambuesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Muffin frambuesa improves brain function.

Folate in Muffin frambuesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Muffin frambuesa boosts immune function.

Adequate Boosts Immune Function in Muffin frambuesa supports immune function by helping in the production of white blood cells.

Folate in Muffin frambuesa promotes healthy skin and hair.

Vitamin B9 in Muffin frambuesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Muffin frambuesa regulates mood and mental health.

Folate in Muffin frambuesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Muffin frambuesa supports digestive health.

Folate in Muffin frambuesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Muffin frambuesa supports bone health.

Calcium in Muffin frambuesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Muffin frambuesa supports muscle function.

Calcium in Muffin frambuesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Muffin frambuesa supports nerve transmission.

Calcium in Muffin frambuesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Muffin frambuesa supports blood clotting.

Calcium in Muffin frambuesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Muffin frambuesa supports hormonal secretion.

Calcium in Muffin frambuesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Muffin frambuesa supports weight management.

Calcium in Muffin frambuesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Muffin frambuesa supports dental health.

Calcium in Muffin frambuesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Muffin frambuesa supports blood pressure regulation.

Calcium in Muffin frambuesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Muffin frambuesa supports antioxidant protection.

Antioxidant Protection in Muffin frambuesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin frambuesa supports thyroid function.

Thyroid Function in Muffin frambuesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin frambuesa supports immune system health.

Immune System Support in Muffin frambuesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin frambuesa supports cancer prevention.

Cancer Prevention in Muffin frambuesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin frambuesa supports cognitive function.

Cognitive Function in Muffin frambuesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin frambuesa supports skin health.

Skin Health in Muffin frambuesa helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin frambuesa supports reproductive health.

Reproductive Health in Muffin frambuesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin frambuesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin frambuesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Muffin frambuesa supports fluid balance.

Maintains Fluid Balance in Muffin frambuesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muffin frambuesa supports nerve function.

Supports Nerve Function in Muffin frambuesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muffin frambuesa helps regulate blood pressure.

Regulates Blood Pressure in Muffin frambuesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muffin frambuesa supports muscle function.

Aids Muscle Function in Muffin frambuesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Muffin frambuesa aids nutrient absorption.

Improves Nutrient Absorption in Muffin frambuesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muffin frambuesa helps balance pH levels.

Balances pH Levels in Muffin frambuesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Muffin frambuesa supports bone health.

Supports Bone Health in Muffin frambuesa helps retain calcium and prevent the loss of bone density over time.

How to burn 395 calories?

The amount of exercise required to burn off 1 medium muffin Muffin frambuesa

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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