Torta frambuesa

Common Food

Total Energy

405.4

kcal

62.7

% from carbs

3.67

% from protein

33.64

% from fats

In 153.5 g

% daily value

Total Fat

15.5g

23.8%

Saturated

5.6g

28.2%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

6.7g

Cholesterol

6.6mg

2.2%

Sodium, Na

267.8mg

11.6%

Potassium, K

163.5mg

3.5%

Total Carbohydrates

65g

23.6%

Fiber

6.1g

21.8%

Sugars

33.7g

67.4%

Starch

21.3g

Protein

3.8g

7.6%

Water

68g

Ash

1.2g

Sucrose

28.7g

Glucose

1.3g

Fructose

1.7g

Lactose

0.1g

Energy

1698.3kJ

Calcium, Ca

31.9mg

Iron, Fe

1.8mg

Magnesium, Mg

23.5mg

Phosphorus, P

59.7mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.5mg

Selenium, Se

3.4UG

Vitamin A, IU

99.4IU

Retinol

20.2UG

Vitamin A, RAE

22UG

Carotene, beta

13.3UG

Carotene, alpha

11.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Cryptoxanthin, beta

1UG

Lutein + zeaxanthin

96.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.3mg

Tocopherol, delta

1.5mg

Vitamin C, total ascorbic acid

18.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

45.2UG

Choline, total

15.6mg

Vitamin K (Menaquinone-4)

0.9UG

Vitamin K (Dihydrophylloquinone)

15UG

Vitamin K (phylloquinone)

9.2UG

Folic acid

21.6UG

Folate, food

23.6UG

Folate, DFE

60.1UG

Betaine

19.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.1g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3g

SFA 18:0

1.8g

MUFA 18:1

6.4g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Torta frambuesa

A typical serving 1 pedazo of Torta frambuesa (153.49 grams) contains approximately 405.4202 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Torta frambuesa depends on the ingredients and preparation method. On average, one serving 1 pedazo (153.49 grams) of Torta frambuesa contains approximately 15.4563 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Torta frambuesa depends on the ingredients exists in it. On average, 1 pedazo of Torta frambuesa (about 153.49 grams) contains approximately 3.814 grams of protein.

On average, 1 pedazo (about 153.49 grams) contains about 33.722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 153.49 grams) contains about 65.0137 grams of carbohydrates.

Torta frambuesa contains approximately 6.1157 grams of fiber in 1 pedazo (about 153.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 405 calories?

The amount of exercise required to burn off 1 pedazo Torta frambuesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.