Muffins de arándanos
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Muffins de arándanos Nutrients FAQs
Nutrients
- Vitamin A:Muffins de arándanos has 346.2182 IU of Vitamin A.
- Vitamin B-12:Muffins de arándanos has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Muffins de arándanos has 0.115 mg of Vitamin B-6.
- Vitamin C:Muffins de arándanos has 4.6865 mg of Vitamin C.
- Vitamin D:Muffins de arándanos has 20.1204 IU of Vitamin D.
- Muffins de arándanos has 127.2177mg of Calcium.
- Muffins de arándanos has 309.3509mg of Sodium, Na.
- Muffins de arándanos has 154.5302mg of Potassium, K.
- Muffins de arándanos has 2.4327mg of Iron.
What is the calorie content of Muffins de arándanos?
A typical serving 1 medium muffin (154.57 grams) of Muffins de arándanos contains approximately 429 calories.
You can check the exact calorie content by logging Muffins de arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffins de arándanos have?
The amount of fat in Muffins de arándanos depends on the ingredients and preparation method. On average, one serving 1 medium muffin (154.57 grams) of Muffins de arándanos contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffins de arándanos have?
The protein content in Muffins de arándanos depends on the ingredients exists in it. On average, 1 medium muffin (154.57 grams) of Muffins de arándanos contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Muffins de arándanos, Download Nutribit app for healthier you!
How much sugar does a Muffins de arándanos have?
On average, 1 medium muffin (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffins de arándanos.
How Much carbohydrates (carbs) is in Muffins de arándanos?
The amount of carbohydrates (carbs) in Muffins de arándanos depends on its serving size and preparation. On average, 1 medium muffin (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffins de arándanos.
How Much Fiber is in Muffins de arándanos?
Muffins de arándanos contains approximately 2.67 grams of fiber in 1 medium muffin (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffins de arándanos for healthier you!
What vitamins and minerals are in a Muffins de arándanos?
Vitamins in Muffins de arándanos:
Muffins de arándanos contains following minerals:
General
Does Muffins de arándanos contain caffeine?
Muffins de arándanos does not contain any caffeine.
Does Muffins de arándanos contain alcohol?
Muffins de arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffins de arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffins de arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffins de arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffins de arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffins de arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffins de arándanos for free?
Yes! Since Muffins de arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffins de arándanos with water tracking feature?
Nutribit automatically calculates the water content of Muffins de arándanos and adds it to your daily hydration log. Simply log Muffins de arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffins de arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffins de arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffins de arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffins de arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffins de arándanos
Total Carbohydrates in Muffins de arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffins de arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffins de arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffins de arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffins de arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffins de arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffins de arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffins de arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffins de arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffins de arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffins de arándanos enhances brain function and helps improve memory and focus.
Glucose from Muffins de arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffins de arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffins de arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffins de arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffins de arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffins de arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffins de arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffins de arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffins de arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Muffins de arándanos supports building and repairing tissues.
Builds and repairs tissues in Muffins de arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffins de arándanos supports immune function.
Supports immune function in Muffins de arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffins de arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffins de arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffins de arándanos provides energy.
Provides energy in Muffins de arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffins de arándanos supports muscle growth and strength.
Supports muscle growth and strength in Muffins de arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffins de arándanos helps in weight management.
Helps in weight management in Muffins de arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffins de arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffins de arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffins de arándanos supports bone health.
Supports bone health in Muffins de arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffins de arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Muffins de arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Muffins de arándanos regulates blood sugar levels.
Regulates blood sugar levels in Muffins de arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muffins de arándanos supports DNA synthesis.
Vitamin B9 in Muffins de arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffins de arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffins de arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffins de arándanos helps prevent anemia.
Folate in Muffins de arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffins de arándanos supports heart health.
Vitamin B9 in Muffins de arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffins de arándanos improves brain function.
Folate in Muffins de arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffins de arándanos boosts immune function.
Adequate Boosts Immune Function in Muffins de arándanos supports immune function by helping in the production of white blood cells.
Folate in Muffins de arándanos promotes healthy skin and hair.
Vitamin B9 in Muffins de arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffins de arándanos regulates mood and mental health.
Folate in Muffins de arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffins de arándanos supports digestive health.
Folate in Muffins de arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffins de arándanos supports antioxidant protection.
Antioxidant Protection in Muffins de arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffins de arándanos supports thyroid function.
Thyroid Function in Muffins de arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffins de arándanos supports immune system health.
Immune System Support in Muffins de arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffins de arándanos supports heart health.
Heart Health in Muffins de arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffins de arándanos supports cancer prevention.
Cancer Prevention in Muffins de arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffins de arándanos supports cognitive function.
Cognitive Function in Muffins de arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffins de arándanos supports skin health.
Skin Health in Muffins de arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Muffins de arándanos supports reproductive health.
Reproductive Health in Muffins de arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffins de arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffins de arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 1 medium muffin Muffins de arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.