Fig bars de manzana y canela

Common Food

Total Energy

55.7

kcal

77.4

% from carbs

4.11

% from protein

18.49

% from fats

In 16 g

% daily value

Total Fat

1.2g

1.8%

Saturated

0.2g

0.9%

Polyunsaturated

0.4g

Monounsaturated

0.5g

Sodium, Na

56mg

2.4%

Potassium, K

33.1mg

0.7%

Total Carbohydrates

11.3g

4.1%

Fiber

0.7g

2.6%

Sugars

7.4g

14.8%

Protein

0.6g

1.2%

Water

2.6g

Ash

0.3g

Energy

233kJ

Calcium, Ca

10.2mg

Iron, Fe

0.5mg

Magnesium, Mg

4.3mg

Phosphorus, P

9.9mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

5.3IU

Retinol

1.4UG

Vitamin A, RAE

1.4UG

Carotene, beta

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.3UG

Niacin

0.3mg

Pantothenic acid

0.1mg

Folate, total

5.6UG

Choline, total

2.3mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

4UG

Folate, food

1.6UG

Folate, DFE

8.5UG

Aspartic acid

0.1g

Glutamic acid

0.1g

Proline

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig bars de manzana y canela

A typical serving 1 cookie of Fig bars de manzana y canela (16 grams) contains approximately 55.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig bars de manzana y canela depends on the ingredients and preparation method. On average, one serving 1 cookie (16 grams) of Fig bars de manzana y canela contains approximately 1.168 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig bars de manzana y canela depends on the ingredients exists in it. On average, 1 cookie of Fig bars de manzana y canela (about 16 grams) contains approximately 0.592 grams of protein.

On average, 1 cookie (about 16 grams) contains about 7.4176 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 16 grams) contains about 11.344 grams of carbohydrates.

Fig bars de manzana y canela contains approximately 0.736 grams of fiber in 1 cookie (about 16 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 1 cookie Fig bars de manzana y canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.