Muslo de pollo con piel
Common Food
42.96
% from protein0.17
% from carbs0.17
% from fatNutrition Facts
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Muslo de pollo con piel Nutrients FAQs
Nutrients
- Vitamin A:Muslo de pollo con piel has 72.8 IU of Vitamin A.
- Vitamin B-12:Muslo de pollo con piel has 0.533 UG of Vitamin B-12.
- Vitamin B-6:Muslo de pollo con piel has 0.5122 mg of Vitamin B-6.
- Vitamin D:Muslo de pollo con piel has 18.2 IU of Vitamin D.
- Vitamin K:Muslo de pollo con piel has 17.03 UG of Vitamin K.
- Muslo de pollo con piel has 14.3mg of Calcium.
- Muslo de pollo con piel has 226.2mg of Sodium, Na.
- Muslo de pollo con piel has 330.2mg of Potassium, K.
- Muslo de pollo con piel has 1.326mg of Iron.
What is the calorie content of Muslo de pollo con piel?
A typical serving 1 thigh with skin (130 grams) of Muslo de pollo con piel contains approximately 278 calories.
You can check the exact calorie content by logging Muslo de pollo con piel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muslo de pollo con piel have?
The amount of fat in Muslo de pollo con piel depends on the ingredients and preparation method. On average, one serving 1 thigh with skin (130 grams) of Muslo de pollo con piel contains approximately 17.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muslo de pollo con piel have?
The protein content in Muslo de pollo con piel depends on the ingredients exists in it. On average, 1 thigh with skin (130 grams) of Muslo de pollo con piel contains approximately 30.51 grams of protein.
Know your exact protein requirement and how much protein you get from Muslo de pollo con piel, Download Nutribit app for healthier you!
How much sugar does a Muslo de pollo con piel have?
On average, 1 thigh with skin (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo con piel.
How Much carbohydrates (carbs) is in Muslo de pollo con piel?
The amount of carbohydrates (carbs) in Muslo de pollo con piel depends on its serving size and preparation. On average, 1 thigh with skin (130 grams) contains about 0.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muslo de pollo con piel.
How Much Fiber is in Muslo de pollo con piel?
Muslo de pollo con piel contains approximately 0 grams of fiber in 1 thigh with skin (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo con piel for healthier you!
What vitamins and minerals are in a Muslo de pollo con piel?
Vitamins in Muslo de pollo con piel:
Muslo de pollo con piel contains following minerals:
General
Does Muslo de pollo con piel contain caffeine?
Muslo de pollo con piel does not contain any caffeine.
Does Muslo de pollo con piel contain alcohol?
Muslo de pollo con piel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muslo de pollo con piel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo con piel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muslo de pollo con piel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muslo de pollo con piel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo con piel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muslo de pollo con piel for free?
Yes absolutely, Since Muslo de pollo con piel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muslo de pollo con piel with water tracking feature?
Muslo de pollo con piel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Muslo de pollo con piel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo con piel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muslo de pollo con piel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muslo de pollo con piel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muslo de pollo con piel
Protein and Vitamin B-12 in Muslo de pollo con piel supports bone health.
Protein in Muslo de pollo con piel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Muslo de pollo con piel is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Muslo de pollo con piel supports building and repairing tissues.
Builds and repairs tissues in Muslo de pollo con piel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muslo de pollo con piel supports immune function.
Supports immune function in Muslo de pollo con piel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muslo de pollo con piel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muslo de pollo con piel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muslo de pollo con piel provides energy.
Provides energy in Muslo de pollo con piel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muslo de pollo con piel supports muscle growth and strength.
Supports muscle growth and strength in Muslo de pollo con piel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muslo de pollo con piel helps in weight management.
Helps in weight management in Muslo de pollo con piel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muslo de pollo con piel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muslo de pollo con piel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muslo de pollo con piel improves skin, hair, and nails.
Improves skin, hair, and nails in Muslo de pollo con piel is essential for the health and growth of hair, skin, and nails.
Protein in Muslo de pollo con piel regulates blood sugar levels.
Regulates blood sugar levels in Muslo de pollo con piel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Muslo de pollo con piel supports brain health
{{vitamin}} in Muslo de pollo con piel supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Muslo de pollo con piel boosts immune function
{{vitamin}} in Muslo de pollo con piel boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Muslo de pollo con piel promotes red blood cell production
{{vitamin}} in Muslo de pollo con piel promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Muslo de pollo con piel reduces symptoms of PMS
{{vitamin}} in Muslo de pollo con piel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Muslo de pollo con piel supports heart health
{{vitamin}} in Muslo de pollo con piel supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Muslo de pollo con piel aids in protein metabolism
{{vitamin}} in Muslo de pollo con piel aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Muslo de pollo con piel improves mood and reduces depression
{{vitamin}} in Muslo de pollo con piel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Muslo de pollo con piel supports healthy pregnancy
{{vitamin}} in Muslo de pollo con piel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Muslo de pollo con piel helps prevent anemia
{{vitamin}} in Muslo de pollo con piel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Muslo de pollo con piel reduces nausea during pregnancy
{{vitamin}} in Muslo de pollo con piel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Muslo de pollo con piel supports red blood cell production
Vitamin B12 in Muslo de pollo con piel plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muslo de pollo con piel boosts energy levels
Vitamin B12 in Muslo de pollo con piel aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muslo de pollo con piel promotes brain health
Vitamin B12 in Muslo de pollo con piel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muslo de pollo con piel aids in DNA synthesis
Vitamin B12 in Muslo de pollo con piel is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muslo de pollo con piel improves mood and mental health
Vitamin B12 in Muslo de pollo con piel helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muslo de pollo con piel maintains healthy skin, hair, and nails
Vitamin B12 in Muslo de pollo con piel contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muslo de pollo con piel prevents birth defects
Vitamin B12 in Muslo de pollo con piel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muslo de pollo con piel reduces risk of macular degeneration
Vitamin B12 in Muslo de pollo con piel lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muslo de pollo con piel supports cardiovascular health
Vitamin B12 in Muslo de pollo con piel helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Muslo de pollo con piel supports antioxidant protection.
Antioxidant Protection in Muslo de pollo con piel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muslo de pollo con piel supports thyroid function.
Thyroid Function in Muslo de pollo con piel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muslo de pollo con piel supports immune system health.
Immune System Support in Muslo de pollo con piel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muslo de pollo con piel supports heart health.
Heart Health in Muslo de pollo con piel helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muslo de pollo con piel supports cancer prevention.
Cancer Prevention in Muslo de pollo con piel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muslo de pollo con piel supports cognitive function.
Cognitive Function in Muslo de pollo con piel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muslo de pollo con piel supports skin health.
Skin Health in Muslo de pollo con piel helps protect the skin from UV damage and supports wound healing.
Selenium in Muslo de pollo con piel supports reproductive health.
Reproductive Health in Muslo de pollo con piel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muslo de pollo con piel provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muslo de pollo con piel helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Muslo de pollo con piel boosts immune system
Boosts Immune System in Muslo de pollo con piel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muslo de pollo con piel promotes wound healing
Promotes Wound Healing in Muslo de pollo con piel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muslo de pollo con piel supports growth and development
Supports Growth and Development in Muslo de pollo con piel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muslo de pollo con piel improves skin health
Improves Skin Health in Muslo de pollo con piel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Muslo de pollo con piel enhances brain function
Enhances Brain Function in Muslo de pollo con piel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muslo de pollo con piel regulates hormonal balance
Regulates Hormonal Balance in Muslo de pollo con piel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muslo de pollo con piel supports healthy vision
Supports Healthy Vision in Muslo de pollo con piel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muslo de pollo con piel improves digestive health
Improves Digestive Health in Muslo de pollo con piel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muslo de pollo con piel maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muslo de pollo con piel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muslo de pollo con piel reduces inflammation
Reduces Inflammation in Muslo de pollo con piel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 278 calories?
The amount of exercise required to burn off 1 thigh with skin Muslo de pollo con piel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.