Muslo de pollo al asador

Common Food

Total Energy

207.4 kcal

% from carbs

39.31

% from protein

60.69

% from fats

Quantity

Unit

In 89 g

% daily value

Total Fat

14g

21.5%

Saturated

3.7g

18.3%

Trans Fats

0.2g

Polyunsaturated

2.1g

Monounsaturated

6.2g

Cholesterol

117.5mg

39.2%

Sodium, Na

307.1mg

13.4%

Potassium, K

231.4mg

4.9%

Protein

20.4g

40.8%

Water

53.7g

Ash

1.4g

Energy

867.8kJ

Calcium, Ca

13.4mg

Iron, Fe

0.9mg

Magnesium, Mg

19.6mg

Phosphorus, P

197.6mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Selenium, Se

22.7UG

Vitamin A, IU

62.3IU

Retinol

18.7UG

Vitamin A, RAE

18.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.1mg

Riboflavin

0.2mg

Niacin

4.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.2mg

Folate, total

10.7UG

Vitamin B-12

0.4UG

Choline, total

57mg

Vitamin K (Menaquinone-4)

20.9UG

Folate, food

10.7UG

Folate, DFE

10.7UG

Betaine

7.6mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.6g

Valine

1g

Arginine

1.3g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

1.9g

Glutamic acid

3g

Glycine

1.1g

Proline

1.2g

Serine

0.9g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.9g

SFA 18:0

0.6g

MUFA 18:1

5.1g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muslo de pollo al asador

How Many Calories Are in Muslo de pollo al asador?

A typical serving 1 thigh of Muslo de pollo al asador (89 grams) contains approximately 207.37 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Muslo de pollo al asador?

The amount of fat in Muslo de pollo al asador depends on the ingredients and preparation method. On average, one serving 1 thigh (89 grams) of Muslo de pollo al asador contains approximately 13.973 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Muslo de pollo al asador?

The protein content in Muslo de pollo al asador depends on the ingredients exists in it. On average, 1 thigh of Muslo de pollo al asador (about 89 grams) contains approximately 20.4077 grams of protein.

How Much Sugar is in Muslo de pollo al asador?

On average, 1 thigh (about 89 grams) contains about 0.0178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Muslo de pollo al asador?

264 kcal

How to burn 207 calories?

The amount of exercise required to burn off 1 thigh Muslo de pollo al asador

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.