Muslo de pollo al asador

Common Food

39.35

% from protein

0.04

% from carbs

0.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 89 g(89g)
Amount per serving
Calories
207.4
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.7 g
18.3%

Trans Fats 0.2 g

Polyunsaturated 2.1 g

Monounsaturated 6.2 g

Cholesterol 117.5 mg
39.2%

Sodium, Na 307.1 mg
13.4%

Potassium, K 231.4 mg
4.9%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Protein 20.4 g
40.8%

Water 53.7 g

Vitamin A 62.3 IU

Retinol 18.7 UG

Vitamin A, RAE 18.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 10.7 UG

Folic acid 0 UG

Folate, food 10.7 UG

Folate, DFE 10.7 UG

Vitamin B-12 0.4 UG

Choline, total 57 mg

Vitamin K 20.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 13.4 mg

Iron 0.9 mg

Magnesium 19.6 mg

Phosphorus, P 197.6 mg

Zinc 1.6 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 22.7 UG

Ash 1.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 867.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 1.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 7.6 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 3 g

Glycine 1.1 g

Proline 1.2 g

Serine 0.9 g

Hydroxyproline 0.1 g

Muslo de pollo al asador Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pollo al asador?

A typical serving 1 thigh (89 grams) of Muslo de pollo al asador contains approximately 207 calories.

You can check the exact calorie content by logging Muslo de pollo al asador in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pollo al asador have?

The amount of fat in Muslo de pollo al asador depends on the ingredients and preparation method. On average, one serving 1 thigh (89 grams) of Muslo de pollo al asador contains approximately 13.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pollo al asador have?

The protein content in Muslo de pollo al asador depends on the ingredients exists in it. On average, 1 thigh (89 grams) of Muslo de pollo al asador contains approximately 20.41 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pollo al asador, Download Nutribit app for healthier you!

How much sugar does a Muslo de pollo al asador have?

On average, 1 thigh (89 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pollo al asador.

How Much carbohydrates (carbs) is in Muslo de pollo al asador?

The amount of carbohydrates (carbs) in Muslo de pollo al asador depends on its serving size and preparation. On average, 1 thigh (89 grams) contains about 0.02 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pollo al asador.

How Much Fiber is in Muslo de pollo al asador?

Muslo de pollo al asador contains approximately 0 grams of fiber in 1 thigh (89 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pollo al asador for healthier you!

What vitamins and minerals are in a Muslo de pollo al asador?

Vitamins in Muslo de pollo al asador:

  • Vitamin A:Muslo de pollo al asador has 62.3 IU of Vitamin A.
  • Vitamin B-12:Muslo de pollo al asador has 0.4183 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pollo al asador has 0.1504 mg of Vitamin B-6.
  • Vitamin K:Muslo de pollo al asador has 20.915 UG of Vitamin K.

Muslo de pollo al asador contains following minerals:

  • Muslo de pollo al asador has 13.35mg of Calcium.
  • Muslo de pollo al asador has 307.05mg of Sodium, Na.
  • Muslo de pollo al asador has 231.4mg of Potassium, K.
  • Muslo de pollo al asador has 0.8633mg of Iron.

General

Does Muslo de pollo al asador contain caffeine?

Muslo de pollo al asador does not contain any caffeine.

Does Muslo de pollo al asador contain alcohol?

Muslo de pollo al asador does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pollo al asador?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pollo al asador and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pollo al asador quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pollo al asador in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pollo al asador and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pollo al asador for free?

Yes! Since Muslo de pollo al asador contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pollo al asador with water tracking feature?

Nutribit automatically calculates the water content of Muslo de pollo al asador and adds it to your daily hydration log. Simply log Muslo de pollo al asador in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muslo de pollo al asador as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pollo al asador and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pollo al asador nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pollo al asador data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pollo al asador

Protein and Vitamin B-12 in Muslo de pollo al asador supports bone health.

  • Protein in Muslo de pollo al asador plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pollo al asador is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Muslo de pollo al asador supports building and repairing tissues.

Builds and repairs tissues in Muslo de pollo al asador is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pollo al asador supports immune function.

Supports immune function in Muslo de pollo al asador is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pollo al asador helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pollo al asador is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pollo al asador provides energy.

Provides energy in Muslo de pollo al asador can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pollo al asador supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pollo al asador is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pollo al asador helps in weight management.

Helps in weight management in Muslo de pollo al asador promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pollo al asador aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pollo al asador is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pollo al asador improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pollo al asador is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pollo al asador regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pollo al asador helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Muslo de pollo al asador supports red blood cell production

Vitamin B12 in Muslo de pollo al asador plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pollo al asador boosts energy levels

Vitamin B12 in Muslo de pollo al asador aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pollo al asador promotes brain health

Vitamin B12 in Muslo de pollo al asador supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pollo al asador aids in DNA synthesis

Vitamin B12 in Muslo de pollo al asador is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pollo al asador improves mood and mental health

Vitamin B12 in Muslo de pollo al asador helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pollo al asador maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pollo al asador contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pollo al asador prevents birth defects

Vitamin B12 in Muslo de pollo al asador during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pollo al asador reduces risk of macular degeneration

Vitamin B12 in Muslo de pollo al asador lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pollo al asador supports cardiovascular health

Vitamin B12 in Muslo de pollo al asador helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pollo al asador supports antioxidant protection.

Antioxidant Protection in Muslo de pollo al asador helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pollo al asador supports thyroid function.

Thyroid Function in Muslo de pollo al asador helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pollo al asador supports immune system health.

Immune System Support in Muslo de pollo al asador enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pollo al asador supports heart health.

Heart Health in Muslo de pollo al asador helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pollo al asador supports cancer prevention.

Cancer Prevention in Muslo de pollo al asador helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pollo al asador supports cognitive function.

Cognitive Function in Muslo de pollo al asador may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pollo al asador supports skin health.

Skin Health in Muslo de pollo al asador helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pollo al asador supports reproductive health.

Reproductive Health in Muslo de pollo al asador regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pollo al asador provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pollo al asador helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Muslo de pollo al asador boosts immune system

Boosts Immune System in Muslo de pollo al asador is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pollo al asador promotes wound healing

Promotes Wound Healing in Muslo de pollo al asador plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pollo al asador supports growth and development

Supports Growth and Development in Muslo de pollo al asador is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pollo al asador improves skin health

Improves Skin Health in Muslo de pollo al asador helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pollo al asador enhances brain function

Enhances Brain Function in Muslo de pollo al asador is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pollo al asador regulates hormonal balance

Regulates Hormonal Balance in Muslo de pollo al asador helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pollo al asador supports healthy vision

Supports Healthy Vision in Muslo de pollo al asador is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pollo al asador improves digestive health

Improves Digestive Health in Muslo de pollo al asador supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pollo al asador maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pollo al asador plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pollo al asador reduces inflammation

Reduces Inflammation in Muslo de pollo al asador has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 1 thigh Muslo de pollo al asador

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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