Carne de muslo de pollo

Common Food

58.21

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
183.7
% Daily value*

Total Fat 8.7 g
13.3%

Saturated 2.7 g
13.5%

Trans Fats 0.1 g

Polyunsaturated 2.1 g

Monounsaturated 3.9 g

Cholesterol 136.6 mg
45.5%

Sodium, Na 198.2 mg
8.6%

Potassium, K 300.2 mg
6.4%

Protein 27.1 g
54.3%

Water 76 g

Vitamin A 30.2 IU

Retinol 9 UG

Vitamin A, RAE 9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 14.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 103 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.1 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.5 mg

Folate 4.5 UG

Folic acid 0 UG

Folate, food 4.5 UG

Folate, DFE 4.5 UG

Vitamin B-12 0.4 UG

Choline, total 111 mg

Vitamin K 13 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 11.2 mg

Iron 1.1 mg

Magnesium 26.9 mg

Phosphorus, P 226.2 mg

Zinc 2.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 37.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 770.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.5 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 16.5 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.1 g

Tyrosine 1 g

Valine 1.3 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.6 g

Aspartic acid 2.6 g

Glutamic acid 4.4 g

Glycine 1.2 g

Proline 1.1 g

Serine 1.1 g

Carne de muslo de pollo Nutrients FAQs

Nutrients

What is the calorie content of Carne de muslo de pollo?

A typical serving 1 thigh without skin (112 grams) of Carne de muslo de pollo contains approximately 184 calories.

You can check the exact calorie content by logging Carne de muslo de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Carne de muslo de pollo have?

The amount of fat in Carne de muslo de pollo depends on the ingredients and preparation method. On average, one serving 1 thigh without skin (112 grams) of Carne de muslo de pollo contains approximately 8.66 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Carne de muslo de pollo have?

The protein content in Carne de muslo de pollo depends on the ingredients exists in it. On average, 1 thigh without skin (112 grams) of Carne de muslo de pollo contains approximately 27.14 grams of protein.

Know your exact protein requirement and how much protein you get from Carne de muslo de pollo, Download Nutribit app for healthier you!

How much sugar does a Carne de muslo de pollo have?

On average, 1 thigh without skin (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carne de muslo de pollo.

How Much carbohydrates (carbs) is in Carne de muslo de pollo?

The amount of carbohydrates (carbs) in Carne de muslo de pollo depends on its serving size and preparation. On average, 1 thigh without skin (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Carne de muslo de pollo.

How Much Fiber is in Carne de muslo de pollo?

Carne de muslo de pollo contains approximately 0 grams of fiber in 1 thigh without skin (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Carne de muslo de pollo for healthier you!

What vitamins and minerals are in a Carne de muslo de pollo?

Vitamins in Carne de muslo de pollo:

  • Vitamin A:Carne de muslo de pollo has 30.24 IU of Vitamin A.
  • Vitamin B-12:Carne de muslo de pollo has 0.4144 UG of Vitamin B-12.
  • Vitamin B-6:Carne de muslo de pollo has 0.4973 mg of Vitamin B-6.
  • Vitamin D:Carne de muslo de pollo has 14.56 IU of Vitamin D.
  • Vitamin K:Carne de muslo de pollo has 12.992 UG of Vitamin K.

Carne de muslo de pollo contains following minerals:

  • Carne de muslo de pollo has 11.2mg of Calcium.
  • Carne de muslo de pollo has 198.24mg of Sodium, Na.
  • Carne de muslo de pollo has 300.16mg of Potassium, K.
  • Carne de muslo de pollo has 1.0976mg of Iron.

General

Does Carne de muslo de pollo contain caffeine?

Carne de muslo de pollo does not contain any caffeine.

Does Carne de muslo de pollo contain alcohol?

Carne de muslo de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Carne de muslo de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carne de muslo de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Carne de muslo de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Carne de muslo de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carne de muslo de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Carne de muslo de pollo for free?

Yes absolutely, Since Carne de muslo de pollo does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Carne de muslo de pollo with water tracking feature?

Carne de muslo de pollo does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Carne de muslo de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Carne de muslo de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Carne de muslo de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Carne de muslo de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Carne de muslo de pollo

Protein and Vitamin B-12 in Carne de muslo de pollo supports bone health.

  • Protein in Carne de muslo de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Carne de muslo de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Carne de muslo de pollo supports building and repairing tissues.

Builds and repairs tissues in Carne de muslo de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Carne de muslo de pollo supports immune function.

Supports immune function in Carne de muslo de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Carne de muslo de pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Carne de muslo de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Carne de muslo de pollo provides energy.

Provides energy in Carne de muslo de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Carne de muslo de pollo supports muscle growth and strength.

Supports muscle growth and strength in Carne de muslo de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Carne de muslo de pollo helps in weight management.

Helps in weight management in Carne de muslo de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Carne de muslo de pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Carne de muslo de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Carne de muslo de pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Carne de muslo de pollo is essential for the health and growth of hair, skin, and nails.

Protein in Carne de muslo de pollo regulates blood sugar levels.

Regulates blood sugar levels in Carne de muslo de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Carne de muslo de pollo supports brain health

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Vitamin B-6 in Carne de muslo de pollo boosts immune function

{{vitamin}} in Carne de muslo de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Carne de muslo de pollo promotes red blood cell production

{{vitamin}} in Carne de muslo de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Carne de muslo de pollo reduces symptoms of PMS

{{vitamin}} in Carne de muslo de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Carne de muslo de pollo supports heart health

{{vitamin}} in Carne de muslo de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Carne de muslo de pollo aids in protein metabolism

{{vitamin}} in Carne de muslo de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Carne de muslo de pollo improves mood and reduces depression

{{vitamin}} in Carne de muslo de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Carne de muslo de pollo supports healthy pregnancy

{{vitamin}} in Carne de muslo de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Carne de muslo de pollo helps prevent anemia

{{vitamin}} in Carne de muslo de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Carne de muslo de pollo reduces nausea during pregnancy

{{vitamin}} in Carne de muslo de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Carne de muslo de pollo supports red blood cell production

Vitamin B12 in Carne de muslo de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Carne de muslo de pollo boosts energy levels

Vitamin B12 in Carne de muslo de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Carne de muslo de pollo promotes brain health

Vitamin B12 in Carne de muslo de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Carne de muslo de pollo aids in DNA synthesis

Vitamin B12 in Carne de muslo de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Carne de muslo de pollo improves mood and mental health

Vitamin B12 in Carne de muslo de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Carne de muslo de pollo maintains healthy skin, hair, and nails

Vitamin B12 in Carne de muslo de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Carne de muslo de pollo prevents birth defects

Vitamin B12 in Carne de muslo de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Carne de muslo de pollo reduces risk of macular degeneration

Vitamin B12 in Carne de muslo de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Carne de muslo de pollo supports cardiovascular health

Vitamin B12 in Carne de muslo de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Carne de muslo de pollo supports antioxidant protection.

Antioxidant Protection in Carne de muslo de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Carne de muslo de pollo supports thyroid function.

Thyroid Function in Carne de muslo de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Carne de muslo de pollo supports immune system health.

Immune System Support in Carne de muslo de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Carne de muslo de pollo supports heart health.

Heart Health in Carne de muslo de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Carne de muslo de pollo supports cancer prevention.

Cancer Prevention in Carne de muslo de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Carne de muslo de pollo supports cognitive function.

Cognitive Function in Carne de muslo de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Carne de muslo de pollo supports skin health.

Skin Health in Carne de muslo de pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Carne de muslo de pollo supports reproductive health.

Reproductive Health in Carne de muslo de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Carne de muslo de pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Carne de muslo de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Carne de muslo de pollo boosts immune system

Boosts Immune System in Carne de muslo de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Carne de muslo de pollo promotes wound healing

Promotes Wound Healing in Carne de muslo de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Carne de muslo de pollo supports growth and development

Supports Growth and Development in Carne de muslo de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Carne de muslo de pollo improves skin health

Improves Skin Health in Carne de muslo de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Carne de muslo de pollo enhances brain function

Enhances Brain Function in Carne de muslo de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Carne de muslo de pollo regulates hormonal balance

Regulates Hormonal Balance in Carne de muslo de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Carne de muslo de pollo supports healthy vision

Supports Healthy Vision in Carne de muslo de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Carne de muslo de pollo improves digestive health

Improves Digestive Health in Carne de muslo de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Carne de muslo de pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Carne de muslo de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Carne de muslo de pollo reduces inflammation

Reduces Inflammation in Carne de muslo de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 184 calories?

The amount of exercise required to burn off 1 thigh without skin Carne de muslo de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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