Muslo de pavo con piel

Common Food

52.37

% from protein

0.9

% from carbs

0.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 348 g(348g)
Amount per serving
Calories
636.8
% Daily value*

Total Fat 33.1 g
50.9%

Saturated 10.3 g
51.5%

Trans Fats 0.5 g

Polyunsaturated 10.3 g

Monounsaturated 12.5 g

Cholesterol 403.7 mg
134.6%

Sodium, Na 351.5 mg
15.3%

Potassium, K 950 mg
20.2%

Total Carbohydrates 1.4 g
0.5%

Protein 83.3 g
166.7%

Water 226.6 g

Vitamin A 160.1 IU

Retinol 48.7 UG

Vitamin A, RAE 48.7 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 45.2 IU

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 7 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 1 mg

Niacin 22.4 mg

Pantothenic acid 3.9 mg

Vitamin B-6 1.5 mg

Folate 27.8 UG

Folic acid 0 UG

Folate, food 27.8 UG

Folate, DFE 27.8 UG

Vitamin B-12 5.8 UG

Choline, total 336.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 13.9 mg

Iron 5.2 mg

Magnesium 73.1 mg

Phosphorus, P 650.8 mg

Zinc 10.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 95 UG

Ash 3.8 g

Theobromine 0 mg

Energy 2662.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 7.1 g

SFA 18:0 2.6 g

SFA 20:0 0 g

MUFA 18:1 10.8 g

PUFA 18:2 9.1 g

PUFA 18:3 0.6 g

PUFA 20:4 0.4 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0.1 g

Betaine 24 mg

Tryptophan 1 g

Threonine 3.5 g

Isoleucine 2.9 g

Leucine 6.7 g

Lysine 8.3 g

Methionine 2.2 g

Cystine 0.8 g

Phenylalanine 2.9 g

Tyrosine 2.8 g

Valine 3.1 g

Arginine 5.3 g

Histidine 2.5 g

Alanine 5.1 g

Aspartic acid 7.7 g

Glutamic acid 12.5 g

Glycine 4.4 g

Proline 4.3 g

Serine 3.5 g

Hydroxyproline 1 g

Muslo de pavo con piel Nutrients FAQs

Nutrients

What is the calorie content of Muslo de pavo con piel?

A typical serving 1 thigh (348 grams) of Muslo de pavo con piel contains approximately 637 calories.

You can check the exact calorie content by logging Muslo de pavo con piel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muslo de pavo con piel have?

The amount of fat in Muslo de pavo con piel depends on the ingredients and preparation method. On average, one serving 1 thigh (348 grams) of Muslo de pavo con piel contains approximately 33.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muslo de pavo con piel have?

The protein content in Muslo de pavo con piel depends on the ingredients exists in it. On average, 1 thigh (348 grams) of Muslo de pavo con piel contains approximately 83.35 grams of protein.

Know your exact protein requirement and how much protein you get from Muslo de pavo con piel, Download Nutribit app for healthier you!

How much sugar does a Muslo de pavo con piel have?

On average, 1 thigh (348 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muslo de pavo con piel.

How Much carbohydrates (carbs) is in Muslo de pavo con piel?

The amount of carbohydrates (carbs) in Muslo de pavo con piel depends on its serving size and preparation. On average, 1 thigh (348 grams) contains about 1.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muslo de pavo con piel.

How Much Fiber is in Muslo de pavo con piel?

Muslo de pavo con piel contains approximately 0 grams of fiber in 1 thigh (348 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muslo de pavo con piel for healthier you!

What vitamins and minerals are in a Muslo de pavo con piel?

Vitamins in Muslo de pavo con piel:

  • Vitamin A:Muslo de pavo con piel has 160.08 IU of Vitamin A.
  • Vitamin B-12:Muslo de pavo con piel has 5.8116 UG of Vitamin B-12.
  • Vitamin B-6:Muslo de pavo con piel has 1.5451 mg of Vitamin B-6.
  • Vitamin D:Muslo de pavo con piel has 45.24 IU of Vitamin D.

Muslo de pavo con piel contains following minerals:

  • Muslo de pavo con piel has 13.92mg of Calcium.
  • Muslo de pavo con piel has 351.48mg of Sodium, Na.
  • Muslo de pavo con piel has 950.04mg of Potassium, K.
  • Muslo de pavo con piel has 5.22mg of Iron.

General

Does Muslo de pavo con piel contain caffeine?

Muslo de pavo con piel does not contain any caffeine.

Does Muslo de pavo con piel contain alcohol?

Muslo de pavo con piel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muslo de pavo con piel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muslo de pavo con piel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muslo de pavo con piel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muslo de pavo con piel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muslo de pavo con piel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muslo de pavo con piel for free?

Yes absolutely, Since Muslo de pavo con piel does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muslo de pavo con piel with water tracking feature?

Muslo de pavo con piel does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Muslo de pavo con piel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muslo de pavo con piel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muslo de pavo con piel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muslo de pavo con piel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muslo de pavo con piel

Protein and Vitamin B-12 in Muslo de pavo con piel supports bone health.

  • Protein in Muslo de pavo con piel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Muslo de pavo con piel is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Muslo de pavo con piel supports bone health.

  • Magnesium in Muslo de pavo con piel helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Muslo de pavo con piel helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Muslo de pavo con piel aids muscle function.

  • Magnesium in Muslo de pavo con piel helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Muslo de pavo con piel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Muslo de pavo con piel supports building and repairing tissues.

Builds and repairs tissues in Muslo de pavo con piel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Muslo de pavo con piel supports immune function.

Supports immune function in Muslo de pavo con piel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Muslo de pavo con piel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Muslo de pavo con piel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Muslo de pavo con piel provides energy.

Provides energy in Muslo de pavo con piel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Muslo de pavo con piel supports muscle growth and strength.

Supports muscle growth and strength in Muslo de pavo con piel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Muslo de pavo con piel helps in weight management.

Helps in weight management in Muslo de pavo con piel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Muslo de pavo con piel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Muslo de pavo con piel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Muslo de pavo con piel improves skin, hair, and nails.

Improves skin, hair, and nails in Muslo de pavo con piel is essential for the health and growth of hair, skin, and nails.

Protein in Muslo de pavo con piel regulates blood sugar levels.

Regulates blood sugar levels in Muslo de pavo con piel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Muslo de pavo con piel supports brain health

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Vitamin B-6 in Muslo de pavo con piel boosts immune function

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Vitamin B-6 in Muslo de pavo con piel promotes red blood cell production

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Vitamin B-6 in Muslo de pavo con piel reduces symptoms of PMS

{{vitamin}} in Muslo de pavo con piel reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Muslo de pavo con piel supports heart health

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Vitamin B-6 in Muslo de pavo con piel aids in protein metabolism

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Vitamin B-6 in Muslo de pavo con piel improves mood and reduces depression

{{vitamin}} in Muslo de pavo con piel improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Muslo de pavo con piel supports healthy pregnancy

{{vitamin}} in Muslo de pavo con piel supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Muslo de pavo con piel helps prevent anemia

{{vitamin}} in Muslo de pavo con piel helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Muslo de pavo con piel reduces nausea during pregnancy

{{vitamin}} in Muslo de pavo con piel reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Muslo de pavo con piel supports red blood cell production

Vitamin B12 in Muslo de pavo con piel plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Muslo de pavo con piel boosts energy levels

Vitamin B12 in Muslo de pavo con piel aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Muslo de pavo con piel promotes brain health

Vitamin B12 in Muslo de pavo con piel supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Muslo de pavo con piel aids in DNA synthesis

Vitamin B12 in Muslo de pavo con piel is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Muslo de pavo con piel improves mood and mental health

Vitamin B12 in Muslo de pavo con piel helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Muslo de pavo con piel maintains healthy skin, hair, and nails

Vitamin B12 in Muslo de pavo con piel contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Muslo de pavo con piel prevents birth defects

Vitamin B12 in Muslo de pavo con piel during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Muslo de pavo con piel reduces risk of macular degeneration

Vitamin B12 in Muslo de pavo con piel lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Muslo de pavo con piel supports cardiovascular health

Vitamin B12 in Muslo de pavo con piel helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Muslo de pavo con piel supports antioxidant protection.

Antioxidant Protection in Muslo de pavo con piel helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muslo de pavo con piel supports thyroid function.

Thyroid Function in Muslo de pavo con piel helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muslo de pavo con piel supports immune system health.

Immune System Support in Muslo de pavo con piel enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muslo de pavo con piel supports heart health.

Heart Health in Muslo de pavo con piel helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muslo de pavo con piel supports cancer prevention.

Cancer Prevention in Muslo de pavo con piel helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muslo de pavo con piel supports cognitive function.

Cognitive Function in Muslo de pavo con piel may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muslo de pavo con piel supports skin health.

Skin Health in Muslo de pavo con piel helps protect the skin from UV damage and supports wound healing.

Selenium in Muslo de pavo con piel supports reproductive health.

Reproductive Health in Muslo de pavo con piel regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muslo de pavo con piel provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muslo de pavo con piel helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Muslo de pavo con piel promotes heart health.

Promotes Heart Health in Muslo de pavo con piel helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Muslo de pavo con piel enhances nerve function.

Enhances Nerve Function in Muslo de pavo con piel supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Muslo de pavo con piel improves sleep quality.

Improves Sleep Quality in Muslo de pavo con piel regulates sleep patterns by supporting melatonin production.

Magnesium in Muslo de pavo con piel supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Muslo de pavo con piel helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Muslo de pavo con piel reduces migraine frequency.

Reduces Migraine Frequency in Muslo de pavo con piel may help reduce the frequency and severity of migraines.

Magnesium in Muslo de pavo con piel promotes digestive health.

Promotes Digestive Health in Muslo de pavo con piel supports bowel function and helps prevent constipation.

Magnesium in Muslo de pavo con piel helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Muslo de pavo con piel calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Muslo de pavo con piel boosts protein synthesis.

Boosts Protein Synthesis in Muslo de pavo con piel plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Muslo de pavo con piel supports fluid balance.

Maintains Fluid Balance in Muslo de pavo con piel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Muslo de pavo con piel supports nerve function.

Supports Nerve Function in Muslo de pavo con piel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Muslo de pavo con piel helps regulate blood pressure.

Regulates Blood Pressure in Muslo de pavo con piel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Muslo de pavo con piel aids nutrient absorption.

Improves Nutrient Absorption in Muslo de pavo con piel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Muslo de pavo con piel helps balance pH levels.

Balances pH Levels in Muslo de pavo con piel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Muslo de pavo con piel supports heart health.

Supports Heart Health in Muslo de pavo con piel helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Muslo de pavo con piel supports muscle function.

Muscle Function in Muslo de pavo con piel plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Muslo de pavo con piel supports bone health.

Bone Health in Muslo de pavo con piel helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Muslo de pavo con piel supports fluid balance.

Fluid Balance in Muslo de pavo con piel helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Muslo de pavo con piel supports nerve function.

Nerve Function in Muslo de pavo con piel is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Muslo de pavo con piel reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Muslo de pavo con piel may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Muslo de pavo con piel helps regulate blood sugar.

Regulates Blood Sugar in Muslo de pavo con piel helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Muslo de pavo con piel reduces water retention.

Reduces Water Retention in Muslo de pavo con piel helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Muslo de pavo con piel helps reduce hypertension.

Adequate Reduces Hypertension in Muslo de pavo con piel intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Muslo de pavo con piel supports red blood cell formation.

Copper in Muslo de pavo con piel plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Muslo de pavo con piel boosts immune function.

Copper in Muslo de pavo con piel enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Muslo de pavo con piel promotes healthy bones and connective tissues.

Copper in Muslo de pavo con piel is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Muslo de pavo con piel supports nervous system health.

Copper in Muslo de pavo con piel is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Muslo de pavo con piel acts as an antioxidant.

Copper in Muslo de pavo con piel is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Muslo de pavo con piel enhances iron absorption.

Copper in Muslo de pavo con piel helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Muslo de pavo con piel maintains cardiovascular health.

Copper in Muslo de pavo con piel helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Muslo de pavo con piel promotes healthy skin.

Copper in Muslo de pavo con piel contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Muslo de pavo con piel supports energy production.

Copper in Muslo de pavo con piel plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Muslo de pavo con piel regulates blood pressure.

Copper in Muslo de pavo con piel has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Muslo de pavo con piel boosts immune system

Boosts Immune System in Muslo de pavo con piel is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Muslo de pavo con piel promotes wound healing

Promotes Wound Healing in Muslo de pavo con piel plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Muslo de pavo con piel supports growth and development

Supports Growth and Development in Muslo de pavo con piel is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Muslo de pavo con piel improves skin health

Improves Skin Health in Muslo de pavo con piel helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Muslo de pavo con piel enhances brain function

Enhances Brain Function in Muslo de pavo con piel is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Muslo de pavo con piel regulates hormonal balance

Regulates Hormonal Balance in Muslo de pavo con piel helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Muslo de pavo con piel supports healthy vision

Supports Healthy Vision in Muslo de pavo con piel is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Muslo de pavo con piel improves digestive health

Improves Digestive Health in Muslo de pavo con piel supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Muslo de pavo con piel maintains healthy reproductive function

Maintains Healthy Reproductive Function in Muslo de pavo con piel plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Muslo de pavo con piel reduces inflammation

Reduces Inflammation in Muslo de pavo con piel has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 637 calories?

The amount of exercise required to burn off 1 thigh Muslo de pavo con piel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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