Naan de queso

Common Food

12.05

% from protein

57.25

% from carbs

57.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 93.8 g(94g)
Amount per serving
Calories
266.1
% Daily value*

Total Fat 9 g
13.8%

Saturated 5.2 g
26%

Trans Fats 0.3 g

Polyunsaturated 0.5 g

Monounsaturated 2.3 g

Cholesterol 24.1 mg
8%

Sodium, Na 510.7 mg
22.2%

Potassium, K 69.9 mg
1.5%

Total Carbohydrates 37.7 g
13.7%

Fiber 1.3 g
4.5%

Sugars 1.5 g
3%

Protein 7.9 g
15.9%

Water 37 g

Vitamin A 291 IU

Retinol 77.7 UG

Vitamin A, RAE 78.5 UG

Carotene, beta 19.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 3.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 2.8 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0 mg

Folate 89.6 UG

Folic acid 72.2 UG

Folate, food 17.4 UG

Folate, DFE 140.2 UG

Vitamin B-12 0.2 UG

Choline, total 9 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 155.2 mg

Iron 2.3 mg

Magnesium 14.9 mg

Phosphorus, P 132.8 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 19.5 UG

Manganese, Mn 0.3 mg

Selenium 19.6 UG

Ash 2.2 g

Sucrose 1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1113.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.3 g

SFA 14:0 0.8 g

SFA 16:0 2.3 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.3 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 33.1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 2.3 g

Glycine 0.2 g

Proline 0.9 g

Serine 0.4 g

Naan de queso Nutrients FAQs

Nutrients

What is the calorie content of Naan de queso?

A typical serving 1 naan (93.82 grams) of Naan de queso contains approximately 266 calories.

You can check the exact calorie content by logging Naan de queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naan de queso have?

The amount of fat in Naan de queso depends on the ingredients and preparation method. On average, one serving 1 naan (93.82 grams) of Naan de queso contains approximately 8.99 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naan de queso have?

The protein content in Naan de queso depends on the ingredients exists in it. On average, 1 naan (93.82 grams) of Naan de queso contains approximately 7.94 grams of protein.

Know your exact protein requirement and how much protein you get from Naan de queso, Download Nutribit app for healthier you!

How much sugar does a Naan de queso have?

On average, 1 naan (93.82 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan de queso.

How Much carbohydrates (carbs) is in Naan de queso?

The amount of carbohydrates (carbs) in Naan de queso depends on its serving size and preparation. On average, 1 naan (93.82 grams) contains about 37.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naan de queso.

How Much Fiber is in Naan de queso?

Naan de queso contains approximately 1.27 grams of fiber in 1 naan (93.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naan de queso for healthier you!

What vitamins and minerals are in a Naan de queso?

Vitamins in Naan de queso:

  • Vitamin A:Naan de queso has 291.0195 IU of Vitamin A.
  • Vitamin B-12:Naan de queso has 0.1592 UG of Vitamin B-12.
  • Vitamin B-6:Naan de queso has 0.031 mg of Vitamin B-6.
  • Vitamin C:Naan de queso has 0.0574 mg of Vitamin C.
  • Vitamin D:Naan de queso has 3.0574 IU of Vitamin D.
  • Vitamin K:Naan de queso has 1.075 UG of Vitamin K.

Naan de queso contains following minerals:

  • Naan de queso has 155.2099mg of Calcium.
  • Naan de queso has 510.657mg of Sodium, Na.
  • Naan de queso has 69.8549mg of Potassium, K.
  • Naan de queso has 2.2945mg of Iron.

General

Does Naan de queso contain caffeine?

Naan de queso does not contain any caffeine.

Does Naan de queso contain alcohol?

Naan de queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naan de queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan de queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naan de queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naan de queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan de queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naan de queso for free?

Yes! Since Naan de queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naan de queso with water tracking feature?

Nutribit automatically calculates the water content of Naan de queso and adds it to your daily hydration log. Simply log Naan de queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naan de queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naan de queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naan de queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naan de queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naan de queso

Calcium and Selenium in Naan de queso supports heart health.

  • Calcium in Naan de queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Naan de queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Naan de queso supports building and repairing tissues.

Builds and repairs tissues in Naan de queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naan de queso supports immune function.

Supports immune function in Naan de queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naan de queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naan de queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naan de queso provides energy.

Provides energy in Naan de queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naan de queso supports muscle growth and strength.

Supports muscle growth and strength in Naan de queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naan de queso helps in weight management.

Helps in weight management in Naan de queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naan de queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naan de queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naan de queso supports bone health.

Supports bone health in Naan de queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naan de queso improves skin, hair, and nails.

Improves skin, hair, and nails in Naan de queso is essential for the health and growth of hair, skin, and nails.

Protein in Naan de queso regulates blood sugar levels.

Regulates blood sugar levels in Naan de queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Naan de queso supports DNA synthesis.

Vitamin B9 in Naan de queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Naan de queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Naan de queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Naan de queso helps prevent anemia.

Folate in Naan de queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Naan de queso supports heart health.

Vitamin B9 in Naan de queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Naan de queso improves brain function.

Folate in Naan de queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Naan de queso boosts immune function.

Adequate Boosts Immune Function in Naan de queso supports immune function by helping in the production of white blood cells.

Folate in Naan de queso promotes healthy skin and hair.

Vitamin B9 in Naan de queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Naan de queso regulates mood and mental health.

Folate in Naan de queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Naan de queso supports digestive health.

Folate in Naan de queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Naan de queso supports bone health.

Calcium in Naan de queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Naan de queso supports muscle function.

Calcium in Naan de queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Naan de queso supports nerve transmission.

Calcium in Naan de queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Naan de queso supports blood clotting.

Calcium in Naan de queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Naan de queso supports hormonal secretion.

Calcium in Naan de queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Naan de queso supports weight management.

Calcium in Naan de queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Naan de queso supports dental health.

Calcium in Naan de queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Naan de queso supports blood pressure regulation.

Calcium in Naan de queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Naan de queso supports antioxidant protection.

Antioxidant Protection in Naan de queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Naan de queso supports thyroid function.

Thyroid Function in Naan de queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Naan de queso supports immune system health.

Immune System Support in Naan de queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Naan de queso supports cancer prevention.

Cancer Prevention in Naan de queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Naan de queso supports cognitive function.

Cognitive Function in Naan de queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Naan de queso supports skin health.

Skin Health in Naan de queso helps protect the skin from UV damage and supports wound healing.

Selenium in Naan de queso supports reproductive health.

Reproductive Health in Naan de queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Naan de queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Naan de queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Naan de queso supports fluid balance.

Maintains Fluid Balance in Naan de queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naan de queso supports nerve function.

Supports Nerve Function in Naan de queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naan de queso helps regulate blood pressure.

Regulates Blood Pressure in Naan de queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naan de queso supports muscle function.

Aids Muscle Function in Naan de queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naan de queso aids nutrient absorption.

Improves Nutrient Absorption in Naan de queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naan de queso helps balance pH levels.

Balances pH Levels in Naan de queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naan de queso supports bone health.

Supports Bone Health in Naan de queso helps retain calcium and prevent the loss of bone density over time.

How to burn 266 calories?

The amount of exercise required to burn off 1 naan Naan de queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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