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Naan de ajo

Common Food

262

kcal Energy

69.3%

% from carbs

13.2%

% from protein

17.5%

% from fats

In 90 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g
Calories
262

% Daily Value

Total Fat 5.09 g
7.8%
Saturated 1.25 g
6.3%
Trans Fats 0.04 g
Polyunsaturated 1.89 g
Monounsaturated 1.62 g
Sodium, Na 418.5 mg
18.2%
Potassium, K 112.5 mg
2.4%
Total Carbohydrates 45.39 g
16.5%
Fiber 1.98 g
7.1%
Sugars 3.2 g
6.4%
Starch 38.48 g
Protein 8.66 g
17.3%
Water 29.34 g
Iron 2.93 mg
16.3%
Vitamin E (alpha-tocopherol) 0.71 mg
Tocopherol, beta 0.12 mg
Tocopherol, gamma 1.27 mg
Tocopherol, delta 0.38 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0.62 mg
Tocotrienol, gamma 0.11 mg
Tocotrienol, delta 0 mg
Thiamin 0.7 mg
Riboflavin 0.46 mg
Niacin 5.26 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.09 mg
Folate, total 91.8 UG
Folate, food 91.8 UG
Calcium, Ca 75.6 mg
Iron, Fe 2.93 mg
Magnesium, Mg 24.3 mg
Phosphorus, P 90 mg
Zinc, Zn 0.73 mg
Copper, Cu 0.12 mg
Manganese, Mn 0.46 mg
Selenium, Se 25.11 UG
Ash 1.52 g
Sucrose 0 g
Glucose 0.59 g
Fructose 0.77 g
Lactose 0.23 g
Maltose 1.62 g
Energy 1096.2 kJ
Galactose 0 g
SFA 4:0 0.01 g
SFA 6:0 0.01 g
SFA 8:0 0.01 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.05 g
SFA 16:0 0.84 g
SFA 18:0 0.25 g
SFA 20:0 0.02 g
MUFA 18:1 1.57 g
PUFA 18:2 1.63 g
PUFA 18:3 0.26 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.02 g
PUFA 18:4 0 g
MUFA 20:1 0.03 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0.03 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 1.54 g
PUFA 18:2 n-6 c,c 1.61 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.03 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.25 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Naan de ajo

Nutrients

What is the calorie content of Naan de ajo?

A typical serving 1 trozo of Naan de ajo (90 grams) contains approximately 261.9 calories. You can check the exact calorie content by logging Naan de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naan de ajo have?

The amount of fat in Naan de ajo depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Naan de ajo contains approximately 5.085 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Naan de ajo have?

The protein content in Naan de ajo depends on the ingredients exists in it. On average, 1 trozo of Naan de ajo (about 90 grams) contains approximately 8.658 grams of protein.

Is Naan de ajo a good source of protein?

The protein content in Naan de ajo depends on the ingredients exists in it. On average, 1 trozo of Naan de ajo (about 90 grams) contains approximately 8.658 grams of protein.

How much sugar does a Naan de ajo have?

On average, 1 trozo (about 90 grams) contains about 3.195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Naan de ajo contain added sugar?

On average, 1 trozo (about 90 grams) contains about 3.195 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Naan de ajo?

On average, 1 trozo (about 90 grams) contains about 45.387 grams of carbohydrates.

How Much Fiber is in Naan de ajo?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Naan de ajo?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Naan de ajo suitable for vegans?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Naan de ajo contain caffeine?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Naan de ajo contain alcohol?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Naan de ajo healthier?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Naan de ajo in Nutribit?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Naan de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naan de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naan de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naan de ajo for free?

Yes! Since Naan de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naan de ajo with water tracking feature?

Nutribit automatically calculates the water content of Naan de ajo and adds it to your daily hydration log. Simply log Naan de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naan de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naan de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naan de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naan de ajo data can be accessed offline in the Nutribit app anytime anywhere!