Naan de ajo

Common Food

13.22

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
261.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 418.5 mg
18.2%

Potassium, K 112.5 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.3%

Water 29.3 g

Vitamin E 0.7 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91.8 UG

Folate, food 91.8 UG

Calcium 75.6 mg

Iron 2.9 mg

Magnesium 24.3 mg

Phosphorus, P 90 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 25.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Energy 1096.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Naan de ajo Nutrients FAQs

Nutrients

What is the calorie content of Naan de ajo?

A typical serving 1 trozo (90 grams) of Naan de ajo contains approximately 262 calories.

You can check the exact calorie content by logging Naan de ajo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naan de ajo have?

The amount of fat in Naan de ajo depends on the ingredients and preparation method. On average, one serving 1 trozo (90 grams) of Naan de ajo contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naan de ajo have?

The protein content in Naan de ajo depends on the ingredients exists in it. On average, 1 trozo (90 grams) of Naan de ajo contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Naan de ajo, Download Nutribit app for healthier you!

How much sugar does a Naan de ajo have?

On average, 1 trozo (90 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naan de ajo.

How Much carbohydrates (carbs) is in Naan de ajo?

The amount of carbohydrates (carbs) in Naan de ajo depends on its serving size and preparation. On average, 1 trozo (90 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naan de ajo.

How Much Fiber is in Naan de ajo?

Naan de ajo contains approximately 1.98 grams of fiber in 1 trozo (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naan de ajo for healthier you!

What vitamins and minerals are in a Naan de ajo?

Vitamins in Naan de ajo:

  • Vitamin B-6:Naan de ajo has 0.0855 mg of Vitamin B-6.

Naan de ajo contains following minerals:

  • Naan de ajo has 75.6mg of Calcium.
  • Naan de ajo has 418.5mg of Sodium, Na.
  • Naan de ajo has 112.5mg of Potassium, K.
  • Naan de ajo has 2.925mg of Iron.

General

Does Naan de ajo contain caffeine?

Naan de ajo does not contain any caffeine.

Does Naan de ajo contain alcohol?

Naan de ajo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naan de ajo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naan de ajo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naan de ajo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naan de ajo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naan de ajo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naan de ajo for free?

Yes! Since Naan de ajo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naan de ajo with water tracking feature?

Nutribit automatically calculates the water content of Naan de ajo and adds it to your daily hydration log. Simply log Naan de ajo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naan de ajo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naan de ajo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naan de ajo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naan de ajo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naan de ajo

Total Carbohydrates in Naan de ajo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Naan de ajo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Naan de ajo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Naan de ajo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Naan de ajo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Naan de ajo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Naan de ajo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Naan de ajo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Naan de ajo aids weight management by helping you feel full longer.

Fiber-rich carbs from Naan de ajo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Naan de ajo enhances brain function and helps improve memory and focus.

Glucose from Naan de ajo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Naan de ajo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Naan de ajo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Naan de ajo promotes gut health by feeding beneficial gut bacteria.

Fiber in Naan de ajo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Naan de ajo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Naan de ajo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Naan de ajo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Naan de ajo, help regulate blood pressure and reduce hypertension risk.

Protein in Naan de ajo supports building and repairing tissues.

Builds and repairs tissues in Naan de ajo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naan de ajo supports immune function.

Supports immune function in Naan de ajo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naan de ajo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naan de ajo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naan de ajo provides energy.

Provides energy in Naan de ajo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naan de ajo supports muscle growth and strength.

Supports muscle growth and strength in Naan de ajo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naan de ajo helps in weight management.

Helps in weight management in Naan de ajo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naan de ajo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naan de ajo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naan de ajo supports bone health.

Supports bone health in Naan de ajo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naan de ajo improves skin, hair, and nails.

Improves skin, hair, and nails in Naan de ajo is essential for the health and growth of hair, skin, and nails.

Protein in Naan de ajo regulates blood sugar levels.

Regulates blood sugar levels in Naan de ajo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Naan de ajo supports DNA synthesis.

Vitamin B9 in Naan de ajo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Naan de ajo promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Naan de ajo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Naan de ajo helps prevent anemia.

Folate in Naan de ajo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Naan de ajo supports heart health.

Vitamin B9 in Naan de ajo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Naan de ajo improves brain function.

Folate in Naan de ajo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Naan de ajo boosts immune function.

Adequate Boosts Immune Function in Naan de ajo supports immune function by helping in the production of white blood cells.

Folate in Naan de ajo promotes healthy skin and hair.

Vitamin B9 in Naan de ajo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Naan de ajo regulates mood and mental health.

Folate in Naan de ajo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Naan de ajo supports digestive health.

Folate in Naan de ajo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Naan de ajo supports antioxidant protection.

Antioxidant Protection in Naan de ajo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Naan de ajo supports thyroid function.

Thyroid Function in Naan de ajo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Naan de ajo supports immune system health.

Immune System Support in Naan de ajo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Naan de ajo supports heart health.

Heart Health in Naan de ajo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Naan de ajo supports cancer prevention.

Cancer Prevention in Naan de ajo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Naan de ajo supports cognitive function.

Cognitive Function in Naan de ajo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Naan de ajo supports skin health.

Skin Health in Naan de ajo helps protect the skin from UV damage and supports wound healing.

Selenium in Naan de ajo supports reproductive health.

Reproductive Health in Naan de ajo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Naan de ajo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Naan de ajo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Naan de ajo supports fluid balance.

Maintains Fluid Balance in Naan de ajo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naan de ajo supports nerve function.

Supports Nerve Function in Naan de ajo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naan de ajo helps regulate blood pressure.

Regulates Blood Pressure in Naan de ajo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naan de ajo supports muscle function.

Aids Muscle Function in Naan de ajo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naan de ajo aids nutrient absorption.

Improves Nutrient Absorption in Naan de ajo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naan de ajo helps balance pH levels.

Balances pH Levels in Naan de ajo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naan de ajo supports bone health.

Supports Bone Health in Naan de ajo helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 trozo Naan de ajo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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