Ronds de naan

Common Food

13.22

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
261.9
% Daily value*

Total Fat 5.1 g
7.8%

Saturated 1.3 g
6.3%

Trans Fats 0 g

Polyunsaturated 1.9 g

Monounsaturated 1.6 g

Sodium, Na 418.5 mg
18.2%

Potassium, K 112.5 mg
2.4%

Total Carbohydrates 45.4 g
16.5%

Fiber 2 g
7.1%

Sugars 3.2 g
6.4%

Starch 38.5 g

Protein 8.7 g
17.3%

Water 29.3 g

Vitamin E 0.7 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.6 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 91.8 UG

Folate, food 91.8 UG

Calcium 75.6 mg

Iron 2.9 mg

Magnesium 24.3 mg

Phosphorus, P 90 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 25.1 UG

Ash 1.5 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 1.6 g

Energy 1096.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Ronds de naan Nutrients FAQs

Nutrients

What is the calorie content of Ronds de naan?

A typical serving 1 pièce (90 grams) of Ronds de naan contains approximately 262 calories.

You can check the exact calorie content by logging Ronds de naan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ronds de naan have?

The amount of fat in Ronds de naan depends on the ingredients and preparation method. On average, one serving 1 pièce (90 grams) of Ronds de naan contains approximately 5.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ronds de naan have?

The protein content in Ronds de naan depends on the ingredients exists in it. On average, 1 pièce (90 grams) of Ronds de naan contains approximately 8.66 grams of protein.

Know your exact protein requirement and how much protein you get from Ronds de naan, Download Nutribit app for healthier you!

How much sugar does a Ronds de naan have?

On average, 1 pièce (90 grams) contains about 3.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ronds de naan.

How Much carbohydrates (carbs) is in Ronds de naan?

The amount of carbohydrates (carbs) in Ronds de naan depends on its serving size and preparation. On average, 1 pièce (90 grams) contains about 45.39 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ronds de naan.

How Much Fiber is in Ronds de naan?

Ronds de naan contains approximately 1.98 grams of fiber in 1 pièce (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ronds de naan for healthier you!

What vitamins and minerals are in a Ronds de naan?

Vitamins in Ronds de naan:

  • Vitamin B-6:Ronds de naan has 0.0855 mg of Vitamin B-6.

Ronds de naan contains following minerals:

  • Ronds de naan has 75.6mg of Calcium.
  • Ronds de naan has 418.5mg of Sodium, Na.
  • Ronds de naan has 112.5mg of Potassium, K.
  • Ronds de naan has 2.925mg of Iron.

General

Does Ronds de naan contain caffeine?

Ronds de naan does not contain any caffeine.

Does Ronds de naan contain alcohol?

Ronds de naan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ronds de naan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ronds de naan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ronds de naan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ronds de naan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ronds de naan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ronds de naan for free?

Yes! Since Ronds de naan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ronds de naan with water tracking feature?

Nutribit automatically calculates the water content of Ronds de naan and adds it to your daily hydration log. Simply log Ronds de naan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ronds de naan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ronds de naan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ronds de naan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ronds de naan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ronds de naan

Total Carbohydrates in Ronds de naan provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Ronds de naan are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Ronds de naan supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Ronds de naan aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Ronds de naan helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Ronds de naan help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Ronds de naan helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Ronds de naan can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Ronds de naan aids weight management by helping you feel full longer.

Fiber-rich carbs from Ronds de naan help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Ronds de naan enhances brain function and helps improve memory and focus.

Glucose from Ronds de naan is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Ronds de naan boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Ronds de naan provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Ronds de naan promotes gut health by feeding beneficial gut bacteria.

Fiber in Ronds de naan serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Ronds de naan improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Ronds de naan support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Ronds de naan helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Ronds de naan, help regulate blood pressure and reduce hypertension risk.

Protein in Ronds de naan supports building and repairing tissues.

Builds and repairs tissues in Ronds de naan is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ronds de naan supports immune function.

Supports immune function in Ronds de naan is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ronds de naan helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ronds de naan is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ronds de naan provides energy.

Provides energy in Ronds de naan can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ronds de naan supports muscle growth and strength.

Supports muscle growth and strength in Ronds de naan is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ronds de naan helps in weight management.

Helps in weight management in Ronds de naan promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ronds de naan aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ronds de naan is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ronds de naan supports bone health.

Supports bone health in Ronds de naan plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ronds de naan improves skin, hair, and nails.

Improves skin, hair, and nails in Ronds de naan is essential for the health and growth of hair, skin, and nails.

Protein in Ronds de naan regulates blood sugar levels.

Regulates blood sugar levels in Ronds de naan helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Ronds de naan supports DNA synthesis.

Vitamin B9 in Ronds de naan is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ronds de naan promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ronds de naan intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ronds de naan helps prevent anemia.

Folate in Ronds de naan helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ronds de naan supports heart health.

Vitamin B9 in Ronds de naan helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ronds de naan improves brain function.

Folate in Ronds de naan plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ronds de naan boosts immune function.

Adequate Boosts Immune Function in Ronds de naan supports immune function by helping in the production of white blood cells.

Folate in Ronds de naan promotes healthy skin and hair.

Vitamin B9 in Ronds de naan aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ronds de naan regulates mood and mental health.

Folate in Ronds de naan helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ronds de naan supports digestive health.

Folate in Ronds de naan promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Ronds de naan supports antioxidant protection.

Antioxidant Protection in Ronds de naan helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ronds de naan supports thyroid function.

Thyroid Function in Ronds de naan helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ronds de naan supports immune system health.

Immune System Support in Ronds de naan enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ronds de naan supports heart health.

Heart Health in Ronds de naan helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ronds de naan supports cancer prevention.

Cancer Prevention in Ronds de naan helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ronds de naan supports cognitive function.

Cognitive Function in Ronds de naan may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ronds de naan supports skin health.

Skin Health in Ronds de naan helps protect the skin from UV damage and supports wound healing.

Selenium in Ronds de naan supports reproductive health.

Reproductive Health in Ronds de naan regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ronds de naan provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ronds de naan helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ronds de naan supports fluid balance.

Maintains Fluid Balance in Ronds de naan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ronds de naan supports nerve function.

Supports Nerve Function in Ronds de naan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ronds de naan helps regulate blood pressure.

Regulates Blood Pressure in Ronds de naan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ronds de naan supports muscle function.

Aids Muscle Function in Ronds de naan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ronds de naan aids nutrient absorption.

Improves Nutrient Absorption in Ronds de naan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ronds de naan helps balance pH levels.

Balances pH Levels in Ronds de naan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ronds de naan supports bone health.

Supports Bone Health in Ronds de naan helps retain calcium and prevent the loss of bone density over time.

How to burn 262 calories?

The amount of exercise required to burn off 1 pièce Ronds de naan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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