Pan naan de ajo
Common Food
Total Energy
261.9
kcal
% from carbs
% from protein
% from fats
In 90 g
% daily value
Total Fat
5.1g
7.8%
Saturated
1.3g
6.3%
Polyunsaturated
1.9g
Monounsaturated
1.6g
Sodium, Na
418.5mg
18.2%
Potassium, K
112.5mg
2.4%
Total Carbohydrates
45.4g
16.5%
Fiber
2g
7.1%
Sugars
3.2g
6.4%
Starch
38.5g
Protein
8.7g
17.3%
Water
29.3g
Ash
1.5g
Glucose
0.6g
Fructose
0.8g
Lactose
0.2g
Maltose
1.6g
Energy
1096.2kJ
Calcium, Ca
75.6mg
Iron, Fe
2.9mg
Magnesium, Mg
24.3mg
Phosphorus, P
90mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.5mg
Selenium, Se
25.1UG
Vitamin E (alpha-tocopherol)
0.7mg
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.3mg
Tocopherol, delta
0.4mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.6mg
Tocotrienol, gamma
0.1mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
5.3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.1mg
Folate, total
91.8UG
Folate, food
91.8UG
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.2g
MUFA 18:1
1.6g
PUFA 18:2
1.6g
PUFA 18:3
0.3g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
1.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pan naan de ajo?
How Much Protein is in Pan naan de ajo?
How Much Protein is in Pan naan de ajo?
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How Much Sugar is in Pan naan de ajo?
How Much carbohydrates (carbs) is in Pan naan de ajo?
How Much carbohydrates (carbs) is in Pan naan de ajo?
How Much Fiber is in Pan naan de ajo?
How Much Fiber is in Pan naan de ajo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.