Nabo

Common Food

Total Energy

26.4

kcal

84.43

% from carbs

12.46

% from protein

3.11

% from fats

In 120 g

% daily value

Total Fat

0.1g

0.1%

Polyunsaturated

0.1g

Sodium, Na

19.2mg

0.8%

Potassium, K

212.4mg

4.5%

Total Carbohydrates

6.1g

2.2%

Fiber

2.4g

8.6%

Sugars

3.6g

7.2%

Protein

0.9g

1.7%

Water

112.3g

Ash

0.7g

Energy

110.4kJ

Calcium, Ca

39.6mg

Iron, Fe

0.2mg

Magnesium, Mg

10.8mg

Phosphorus, P

31.2mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin C, total ascorbic acid

13.9mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

10.8UG

Choline, total

10.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

10.8UG

Folate, DFE

10.8UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nabo

A typical serving 1 turnip of Nabo (120 grams) contains approximately 26.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nabo depends on the ingredients and preparation method. On average, one serving 1 turnip (120 grams) of Nabo contains approximately 0.096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nabo depends on the ingredients exists in it. On average, 1 turnip of Nabo (about 120 grams) contains approximately 0.852 grams of protein.

On average, 1 turnip (about 120 grams) contains about 3.588 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 turnip (about 120 grams) contains about 6.072 grams of carbohydrates.

Nabo contains approximately 2.4 grams of fiber in 1 turnip (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 turnip Nabo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.