Huevos revueltos con nabo en conserva
Common Food
22.12
% from protein4.74
% from carbs4.74
% from fatNutrition Facts
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Huevos revueltos con nabo en conserva Nutrients FAQs
Nutrients
- Vitamin A:Huevos revueltos con nabo en conserva has 810 IU of Vitamin A.
- Vitamin B-12:Huevos revueltos con nabo en conserva has 1.335 UG of Vitamin B-12.
- Vitamin B-6:Huevos revueltos con nabo en conserva has 0.2954 mg of Vitamin B-6.
- Vitamin C:Huevos revueltos con nabo en conserva has 6.9963 mg of Vitamin C.
- Vitamin D:Huevos revueltos con nabo en conserva has 123 IU of Vitamin D.
- Huevos revueltos con nabo en conserva has 105.3431mg of Calcium.
- Huevos revueltos con nabo en conserva has 2548.13mg of Sodium, Na.
- Huevos revueltos con nabo en conserva has 314.2331mg of Potassium, K.
- Huevos revueltos con nabo en conserva has 2.7534mg of Iron.
What is the calorie content of Huevos revueltos con nabo en conserva?
A typical serving 1 Serving (230.31 grams) of Huevos revueltos con nabo en conserva contains approximately 352 calories.
You can check the exact calorie content by logging Huevos revueltos con nabo en conserva in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huevos revueltos con nabo en conserva have?
The amount of fat in Huevos revueltos con nabo en conserva depends on the ingredients and preparation method. On average, one serving 1 Serving (230.31 grams) of Huevos revueltos con nabo en conserva contains approximately 28.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huevos revueltos con nabo en conserva have?
The protein content in Huevos revueltos con nabo en conserva depends on the ingredients exists in it. On average, 1 Serving (230.31 grams) of Huevos revueltos con nabo en conserva contains approximately 19.27 grams of protein.
Know your exact protein requirement and how much protein you get from Huevos revueltos con nabo en conserva, Download Nutribit app for healthier you!
How much sugar does a Huevos revueltos con nabo en conserva have?
On average, 1 Serving (230.31 grams) contains about 2.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huevos revueltos con nabo en conserva.
How Much carbohydrates (carbs) is in Huevos revueltos con nabo en conserva?
The amount of carbohydrates (carbs) in Huevos revueltos con nabo en conserva depends on its serving size and preparation. On average, 1 Serving (230.31 grams) contains about 4.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huevos revueltos con nabo en conserva.
How Much Fiber is in Huevos revueltos con nabo en conserva?
Huevos revueltos con nabo en conserva contains approximately 1.21 grams of fiber in 1 Serving (230.31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huevos revueltos con nabo en conserva for healthier you!
What vitamins and minerals are in a Huevos revueltos con nabo en conserva?
Vitamins in Huevos revueltos con nabo en conserva:
Huevos revueltos con nabo en conserva contains following minerals:
General
Does Huevos revueltos con nabo en conserva contain caffeine?
Huevos revueltos con nabo en conserva does not contain any caffeine.
Does Huevos revueltos con nabo en conserva contain alcohol?
Huevos revueltos con nabo en conserva does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Huevos revueltos con nabo en conserva?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huevos revueltos con nabo en conserva and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huevos revueltos con nabo en conserva quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huevos revueltos con nabo en conserva in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huevos revueltos con nabo en conserva and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huevos revueltos con nabo en conserva for free?
Yes! Since Huevos revueltos con nabo en conserva contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huevos revueltos con nabo en conserva with water tracking feature?
Nutribit automatically calculates the water content of Huevos revueltos con nabo en conserva and adds it to your daily hydration log. Simply log Huevos revueltos con nabo en conserva in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huevos revueltos con nabo en conserva as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huevos revueltos con nabo en conserva and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huevos revueltos con nabo en conserva nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huevos revueltos con nabo en conserva data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huevos revueltos con nabo en conserva
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Huevos revueltos con nabo en conserva supports bone health.
Protein in Huevos revueltos con nabo en conserva plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Huevos revueltos con nabo en conserva contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Huevos revueltos con nabo en conserva is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Huevos revueltos con nabo en conserva helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Huevos revueltos con nabo en conserva supports building and repairing tissues.
Builds and repairs tissues in Huevos revueltos con nabo en conserva is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huevos revueltos con nabo en conserva supports immune function.
Supports immune function in Huevos revueltos con nabo en conserva is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huevos revueltos con nabo en conserva helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huevos revueltos con nabo en conserva is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huevos revueltos con nabo en conserva provides energy.
Provides energy in Huevos revueltos con nabo en conserva can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huevos revueltos con nabo en conserva supports muscle growth and strength.
Supports muscle growth and strength in Huevos revueltos con nabo en conserva is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huevos revueltos con nabo en conserva helps in weight management.
Helps in weight management in Huevos revueltos con nabo en conserva promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huevos revueltos con nabo en conserva aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huevos revueltos con nabo en conserva is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huevos revueltos con nabo en conserva improves skin, hair, and nails.
Improves skin, hair, and nails in Huevos revueltos con nabo en conserva is essential for the health and growth of hair, skin, and nails.
Protein in Huevos revueltos con nabo en conserva regulates blood sugar levels.
Regulates blood sugar levels in Huevos revueltos con nabo en conserva helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Huevos revueltos con nabo en conserva supports eye health.
Vitamin A in Huevos revueltos con nabo en conserva is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Huevos revueltos con nabo en conserva boosts immune function.
Vitamin A in Huevos revueltos con nabo en conserva helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Huevos revueltos con nabo en conserva promotes healthy skin.
Vitamin A in Huevos revueltos con nabo en conserva supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Huevos revueltos con nabo en conserva enhances reproductive health.
Vitamin A in Huevos revueltos con nabo en conserva plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Huevos revueltos con nabo en conserva reduces the risk of certain cancers.
Vitamin A in Huevos revueltos con nabo en conserva helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Huevos revueltos con nabo en conserva promotes healthy development during pregnancy.
Vitamin A in Huevos revueltos con nabo en conserva is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Huevos revueltos con nabo en conserva maintains healthy mucous membranes.
Vitamin A in Huevos revueltos con nabo en conserva helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Huevos revueltos con nabo en conserva improves wound healing.
Vitamin A in Huevos revueltos con nabo en conserva promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Huevos revueltos con nabo en conserva may reduce the risk of macular degeneration.
Vitamin A in Huevos revueltos con nabo en conserva, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Huevos revueltos con nabo en conserva supports DNA synthesis.
Vitamin B9 in Huevos revueltos con nabo en conserva is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Huevos revueltos con nabo en conserva promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Huevos revueltos con nabo en conserva intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Huevos revueltos con nabo en conserva helps prevent anemia.
Folate in Huevos revueltos con nabo en conserva helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Huevos revueltos con nabo en conserva supports heart health.
Vitamin B9 in Huevos revueltos con nabo en conserva helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Huevos revueltos con nabo en conserva improves brain function.
Folate in Huevos revueltos con nabo en conserva plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Huevos revueltos con nabo en conserva boosts immune function.
Adequate Boosts Immune Function in Huevos revueltos con nabo en conserva supports immune function by helping in the production of white blood cells.
Folate in Huevos revueltos con nabo en conserva promotes healthy skin and hair.
Vitamin B9 in Huevos revueltos con nabo en conserva aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Huevos revueltos con nabo en conserva regulates mood and mental health.
Folate in Huevos revueltos con nabo en conserva helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Huevos revueltos con nabo en conserva supports digestive health.
Folate in Huevos revueltos con nabo en conserva promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Huevos revueltos con nabo en conserva supports red blood cell production
Vitamin B12 in Huevos revueltos con nabo en conserva plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huevos revueltos con nabo en conserva boosts energy levels
Vitamin B12 in Huevos revueltos con nabo en conserva aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huevos revueltos con nabo en conserva promotes brain health
Vitamin B12 in Huevos revueltos con nabo en conserva supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huevos revueltos con nabo en conserva aids in DNA synthesis
Vitamin B12 in Huevos revueltos con nabo en conserva is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huevos revueltos con nabo en conserva improves mood and mental health
Vitamin B12 in Huevos revueltos con nabo en conserva helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huevos revueltos con nabo en conserva maintains healthy skin, hair, and nails
Vitamin B12 in Huevos revueltos con nabo en conserva contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huevos revueltos con nabo en conserva prevents birth defects
Vitamin B12 in Huevos revueltos con nabo en conserva during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huevos revueltos con nabo en conserva reduces risk of macular degeneration
Vitamin B12 in Huevos revueltos con nabo en conserva lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huevos revueltos con nabo en conserva supports cardiovascular health
Vitamin B12 in Huevos revueltos con nabo en conserva helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Huevos revueltos con nabo en conserva boosts the immune system
Vitamin D in Huevos revueltos con nabo en conserva enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Huevos revueltos con nabo en conserva improves muscle function
Vitamin D in Huevos revueltos con nabo en conserva is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Huevos revueltos con nabo en conserva promotes cardiovascular health
Vitamin D in Huevos revueltos con nabo en conserva may help regulate blood pressure and support overall heart health.
Vitamin D in Huevos revueltos con nabo en conserva reduces the risk of certain diseases
Adequate levels of Vitamin D in Huevos revueltos con nabo en conserva are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Huevos revueltos con nabo en conserva supports mental health
Vitamin D in Huevos revueltos con nabo en conserva deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Huevos revueltos con nabo en conserva aids in weight management
Studies suggest Vitamin D in Huevos revueltos con nabo en conserva may help regulate body weight and reduce fat accumulation.
Vitamin D in Huevos revueltos con nabo en conserva improves insulin sensitivity
Vitamin D in Huevos revueltos con nabo en conserva plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Huevos revueltos con nabo en conserva supports prenatal health
Vitamin D in Huevos revueltos con nabo en conserva is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Huevos revueltos con nabo en conserva supports antioxidant protection.
Antioxidant Protection in Huevos revueltos con nabo en conserva helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huevos revueltos con nabo en conserva supports thyroid function.
Thyroid Function in Huevos revueltos con nabo en conserva helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huevos revueltos con nabo en conserva supports immune system health.
Immune System Support in Huevos revueltos con nabo en conserva enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huevos revueltos con nabo en conserva supports heart health.
Heart Health in Huevos revueltos con nabo en conserva helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huevos revueltos con nabo en conserva supports cancer prevention.
Cancer Prevention in Huevos revueltos con nabo en conserva helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huevos revueltos con nabo en conserva supports cognitive function.
Cognitive Function in Huevos revueltos con nabo en conserva may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huevos revueltos con nabo en conserva supports skin health.
Skin Health in Huevos revueltos con nabo en conserva helps protect the skin from UV damage and supports wound healing.
Selenium in Huevos revueltos con nabo en conserva supports reproductive health.
Reproductive Health in Huevos revueltos con nabo en conserva regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huevos revueltos con nabo en conserva provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huevos revueltos con nabo en conserva helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Huevos revueltos con nabo en conserva supports fluid balance.
Maintains Fluid Balance in Huevos revueltos con nabo en conserva helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Huevos revueltos con nabo en conserva supports nerve function.
Supports Nerve Function in Huevos revueltos con nabo en conserva helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Huevos revueltos con nabo en conserva helps regulate blood pressure.
Regulates Blood Pressure in Huevos revueltos con nabo en conserva helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Huevos revueltos con nabo en conserva supports muscle function.
Aids Muscle Function in Huevos revueltos con nabo en conserva helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Huevos revueltos con nabo en conserva aids nutrient absorption.
Improves Nutrient Absorption in Huevos revueltos con nabo en conserva assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Huevos revueltos con nabo en conserva helps balance pH levels.
Balances pH Levels in Huevos revueltos con nabo en conserva helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Huevos revueltos con nabo en conserva supports bone health.
Supports Bone Health in Huevos revueltos con nabo en conserva helps retain calcium and prevent the loss of bone density over time.
Zinc in Huevos revueltos con nabo en conserva boosts immune system
Boosts Immune System in Huevos revueltos con nabo en conserva is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Huevos revueltos con nabo en conserva promotes wound healing
Promotes Wound Healing in Huevos revueltos con nabo en conserva plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Huevos revueltos con nabo en conserva supports growth and development
Supports Growth and Development in Huevos revueltos con nabo en conserva is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Huevos revueltos con nabo en conserva improves skin health
Improves Skin Health in Huevos revueltos con nabo en conserva helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Huevos revueltos con nabo en conserva enhances brain function
Enhances Brain Function in Huevos revueltos con nabo en conserva is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Huevos revueltos con nabo en conserva regulates hormonal balance
Regulates Hormonal Balance in Huevos revueltos con nabo en conserva helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Huevos revueltos con nabo en conserva supports healthy vision
Supports Healthy Vision in Huevos revueltos con nabo en conserva is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Huevos revueltos con nabo en conserva improves digestive health
Improves Digestive Health in Huevos revueltos con nabo en conserva supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Huevos revueltos con nabo en conserva maintains healthy reproductive function
Maintains Healthy Reproductive Function in Huevos revueltos con nabo en conserva plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Huevos revueltos con nabo en conserva reduces inflammation
Reduces Inflammation in Huevos revueltos con nabo en conserva has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 352 calories?
The amount of exercise required to burn off 1 Serving Huevos revueltos con nabo en conserva
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.