Nabo morado

Common Food

11.9

% from protein

84.95

% from carbs

84.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
26.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 19.2 mg
0.8%

Potassium, K 212.4 mg
4.5%

Total Carbohydrates 6.1 g
2.2%

Fiber 2.4 g
8.6%

Sugars 3.6 g
7.2%

Protein 0.9 g
1.7%

Water 112.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 13.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 10.8 UG

Folic acid 0 UG

Folate, food 10.8 UG

Folate, DFE 10.8 UG

Vitamin B-12 0 UG

Choline, total 10.4 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 39.6 mg

Iron 0.2 mg

Magnesium 10.8 mg

Phosphorus, P 31.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.7 g

Theobromine 0 mg

Energy 110.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Nabo morado Nutrients FAQs

Nutrients

What is the calorie content of Nabo morado?

A typical serving 1 turnip (120 grams) of Nabo morado contains approximately 26 calories.

You can check the exact calorie content by logging Nabo morado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nabo morado have?

The amount of fat in Nabo morado depends on the ingredients and preparation method. On average, one serving 1 turnip (120 grams) of Nabo morado contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nabo morado have?

The protein content in Nabo morado depends on the ingredients exists in it. On average, 1 turnip (120 grams) of Nabo morado contains approximately 0.85 grams of protein.

Know your exact protein requirement and how much protein you get from Nabo morado, Download Nutribit app for healthier you!

How much sugar does a Nabo morado have?

On average, 1 turnip (120 grams) contains about 3.59 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nabo morado.

How Much carbohydrates (carbs) is in Nabo morado?

The amount of carbohydrates (carbs) in Nabo morado depends on its serving size and preparation. On average, 1 turnip (120 grams) contains about 6.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nabo morado.

How Much Fiber is in Nabo morado?

Nabo morado contains approximately 2.4 grams of fiber in 1 turnip (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nabo morado for healthier you!

What vitamins and minerals are in a Nabo morado?

Vitamins in Nabo morado:

  • Vitamin B-6:Nabo morado has 0.0804 mg of Vitamin B-6.
  • Vitamin C:Nabo morado has 13.92 mg of Vitamin C.

Nabo morado contains following minerals:

  • Nabo morado has 39.6mg of Calcium.
  • Nabo morado has 19.2mg of Sodium, Na.
  • Nabo morado has 212.4mg of Potassium, K.
  • Nabo morado has 0.216mg of Iron.

General

Does Nabo morado contain caffeine?

Nabo morado does not contain any caffeine.

Does Nabo morado contain alcohol?

Nabo morado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nabo morado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nabo morado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nabo morado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nabo morado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nabo morado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nabo morado for free?

Yes! Since Nabo morado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nabo morado with water tracking feature?

Nutribit automatically calculates the water content of Nabo morado and adds it to your daily hydration log. Simply log Nabo morado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nabo morado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nabo morado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nabo morado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nabo morado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nabo morado

How to burn 26 calories?

The amount of exercise required to burn off 1 turnip Nabo morado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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