Nabo blanco
Common Food
11.9
% from protein84.95
% from carbs84.95
% from fatNutrition Facts
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Nabo blanco Nutrients FAQs
Nutrients
- Vitamin B-6:Nabo blanco has 0.0804 mg of Vitamin B-6.
- Vitamin C:Nabo blanco has 13.92 mg of Vitamin C.
- Nabo blanco has 39.6mg of Calcium.
- Nabo blanco has 19.2mg of Sodium, Na.
- Nabo blanco has 212.4mg of Potassium, K.
- Nabo blanco has 0.216mg of Iron.
What is the calorie content of Nabo blanco?
A typical serving 1 turnip (120 grams) of Nabo blanco contains approximately 26 calories.
You can check the exact calorie content by logging Nabo blanco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nabo blanco have?
The amount of fat in Nabo blanco depends on the ingredients and preparation method. On average, one serving 1 turnip (120 grams) of Nabo blanco contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nabo blanco have?
The protein content in Nabo blanco depends on the ingredients exists in it. On average, 1 turnip (120 grams) of Nabo blanco contains approximately 0.85 grams of protein.
Know your exact protein requirement and how much protein you get from Nabo blanco, Download Nutribit app for healthier you!
How much sugar does a Nabo blanco have?
On average, 1 turnip (120 grams) contains about 3.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nabo blanco.
How Much carbohydrates (carbs) is in Nabo blanco?
The amount of carbohydrates (carbs) in Nabo blanco depends on its serving size and preparation. On average, 1 turnip (120 grams) contains about 6.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nabo blanco.
How Much Fiber is in Nabo blanco?
Nabo blanco contains approximately 2.4 grams of fiber in 1 turnip (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nabo blanco for healthier you!
What vitamins and minerals are in a Nabo blanco?
Vitamins in Nabo blanco:
Nabo blanco contains following minerals:
General
Does Nabo blanco contain caffeine?
Nabo blanco does not contain any caffeine.
Does Nabo blanco contain alcohol?
Nabo blanco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nabo blanco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nabo blanco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nabo blanco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nabo blanco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nabo blanco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nabo blanco for free?
Yes! Since Nabo blanco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nabo blanco with water tracking feature?
Nutribit automatically calculates the water content of Nabo blanco and adds it to your daily hydration log. Simply log Nabo blanco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nabo blanco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nabo blanco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nabo blanco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nabo blanco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nabo blanco
How to burn 26 calories?
The amount of exercise required to burn off 1 turnip Nabo blanco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.