Hojas de nabo
Common Food
18.93
% from protein72.5
% from carbs72.5
% from fatNutrition Facts
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Hojas de nabo Nutrients FAQs
Nutrients
- Vitamin A:Hojas de nabo has 10980 IU of Vitamin A.
- Vitamin B-6:Hojas de nabo has 0.2592 mg of Vitamin B-6.
- Vitamin C:Hojas de nabo has 39.456 mg of Vitamin C.
- Hojas de nabo has 197.28mg of Calcium.
- Hojas de nabo has 41.76mg of Sodium, Na.
- Hojas de nabo has 292.32mg of Potassium, K.
- Hojas de nabo has 1.152mg of Iron.
What is the calorie content of Hojas de nabo?
A typical serving 1 cup, chopped (144 grams) of Hojas de nabo contains approximately 29 calories.
You can check the exact calorie content by logging Hojas de nabo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hojas de nabo have?
The amount of fat in Hojas de nabo depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (144 grams) of Hojas de nabo contains approximately 0.33 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hojas de nabo have?
The protein content in Hojas de nabo depends on the ingredients exists in it. On average, 1 cup, chopped (144 grams) of Hojas de nabo contains approximately 1.64 grams of protein.
Know your exact protein requirement and how much protein you get from Hojas de nabo, Download Nutribit app for healthier you!
How much sugar does a Hojas de nabo have?
On average, 1 cup, chopped (144 grams) contains about 0.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hojas de nabo.
How Much carbohydrates (carbs) is in Hojas de nabo?
The amount of carbohydrates (carbs) in Hojas de nabo depends on its serving size and preparation. On average, 1 cup, chopped (144 grams) contains about 6.28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hojas de nabo.
How Much Fiber is in Hojas de nabo?
Hojas de nabo contains approximately 5.04 grams of fiber in 1 cup, chopped (144 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hojas de nabo for healthier you!
What vitamins and minerals are in a Hojas de nabo?
Vitamins in Hojas de nabo:
Hojas de nabo contains following minerals:
General
Does Hojas de nabo contain caffeine?
Hojas de nabo does not contain any caffeine.
Does Hojas de nabo contain alcohol?
Hojas de nabo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hojas de nabo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hojas de nabo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hojas de nabo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hojas de nabo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hojas de nabo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hojas de nabo for free?
Yes! Since Hojas de nabo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hojas de nabo with water tracking feature?
Nutribit automatically calculates the water content of Hojas de nabo and adds it to your daily hydration log. Simply log Hojas de nabo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hojas de nabo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hojas de nabo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hojas de nabo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hojas de nabo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hojas de nabo
Fiber and Folate in Hojas de nabo supports heart health.
Soluble fiber in Hojas de nabo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Hojas de nabo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Hojas de nabo boosts immune function.
Fiber in Hojas de nabo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Hojas de nabo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Hojas de nabo boosts immune function.
Vitamin A in Hojas de nabo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Hojas de nabo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Hojas de nabo promotes healthy skin.
Vitamin A in Hojas de nabo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Hojas de nabo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Fiber in Hojas de nabo supports digestion.
Fiber in Hojas de nabo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hojas de nabo aids in weight management.
Fiber-rich foods in Hojas de nabo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hojas de nabo regulates blood sugar.
Fiber in Hojas de nabo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hojas de nabo promotes gut health.
Fiber in Hojas de nabo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hojas de nabo lowers the risk of colon cancer.
A high-fiber diet from Hojas de nabo is linked to a reduced risk of colon cancer.
Fiber in Hojas de nabo improves skin health.
Fiber in Hojas de nabo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hojas de nabo helps lower blood pressure.
Adequate fiber in Hojas de nabo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hojas de nabo reduces the risk of type 2 diabetes.
Fiber in Hojas de nabo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hojas de nabo supports eye health.
Vitamin A in Hojas de nabo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hojas de nabo enhances reproductive health.
Vitamin A in Hojas de nabo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hojas de nabo supports bone health.
Vitamin A in Hojas de nabo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Hojas de nabo reduces the risk of certain cancers.
Vitamin A in Hojas de nabo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hojas de nabo promotes healthy development during pregnancy.
Vitamin A in Hojas de nabo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hojas de nabo maintains healthy mucous membranes.
Vitamin A in Hojas de nabo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hojas de nabo improves wound healing.
Vitamin A in Hojas de nabo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hojas de nabo may reduce the risk of macular degeneration.
Vitamin A in Hojas de nabo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Hojas de nabo supports DNA synthesis.
Vitamin B9 in Hojas de nabo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Hojas de nabo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Hojas de nabo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Hojas de nabo helps prevent anemia.
Folate in Hojas de nabo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Hojas de nabo improves brain function.
Folate in Hojas de nabo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Hojas de nabo promotes healthy skin and hair.
Vitamin B9 in Hojas de nabo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Hojas de nabo regulates mood and mental health.
Folate in Hojas de nabo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Hojas de nabo supports digestive health.
Folate in Hojas de nabo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Hojas de nabo supports bone health.
Calcium in Hojas de nabo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hojas de nabo supports muscle function.
Calcium in Hojas de nabo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hojas de nabo supports heart health.
Calcium in Hojas de nabo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hojas de nabo supports nerve transmission.
Calcium in Hojas de nabo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hojas de nabo supports blood clotting.
Calcium in Hojas de nabo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hojas de nabo supports hormonal secretion.
Calcium in Hojas de nabo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hojas de nabo supports weight management.
Calcium in Hojas de nabo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hojas de nabo supports dental health.
Calcium in Hojas de nabo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hojas de nabo supports blood pressure regulation.
Calcium in Hojas de nabo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Copper in Hojas de nabo supports red blood cell formation.
Copper in Hojas de nabo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hojas de nabo promotes healthy bones and connective tissues.
Copper in Hojas de nabo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hojas de nabo supports nervous system health.
Copper in Hojas de nabo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hojas de nabo acts as an antioxidant.
Copper in Hojas de nabo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hojas de nabo enhances iron absorption.
Copper in Hojas de nabo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hojas de nabo maintains cardiovascular health.
Copper in Hojas de nabo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hojas de nabo supports energy production.
Copper in Hojas de nabo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hojas de nabo regulates blood pressure.
Copper in Hojas de nabo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 29 calories?
The amount of exercise required to burn off 1 cup, chopped Hojas de nabo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.