Hoja de nabo

Common Food

Total Energy

28.8

kcal

73.47

% from carbs

18.66

% from protein

7.87

% from fats

In 144 g

% daily value


Total Fat

0.3g

0.5%


Saturated

0.1g

0.4%


Polyunsaturated

0.1g



Sodium, Na

41.8mg

1.8%


Potassium, K

292.3mg

6.2%


Total Carbohydrates

6.3g

2.3%


Fiber

5g

18%


Sugars

0.8g

1.5%


Protein

1.6g

3.3%


Water

134.2g





Ash

1.5g



Energy

121kJ


Calcium, Ca

197.3mg


Iron, Fe

1.2mg


Magnesium, Mg

31.7mg


Phosphorus, P

41.8mg


Zinc, Zn

0.2mg


Copper, Cu

0.4mg


Manganese, Mn

0.5mg


Selenium, Se

1.3UG


Vitamin A, IU

10980IU



Vitamin A, RAE

548.6UG


Carotene, beta

6588UG



Vitamin E (alpha-tocopherol)

2.7mg






Lutein + zeaxanthin

12153.6UG


Vitamin C, total ascorbic acid

39.5mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.4mg


Vitamin B-6

0.3mg


Folate, total

169.9UG



Choline, total

0.4mg


Vitamin K (phylloquinone)

529.3UG



Folate, food

169.9UG


Folate, DFE

169.9UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.2g


Glycine

0.1g


Proline

0.1g


Serine

0.1g








SFA 16:0

0.1g





PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hoja de nabo

A typical serving 1 cup, chopped of Hoja de nabo (144 grams) contains approximately 28.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hoja de nabo depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (144 grams) of Hoja de nabo contains approximately 0.3312 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hoja de nabo depends on the ingredients exists in it. On average, 1 cup, chopped of Hoja de nabo (about 144 grams) contains approximately 1.6416 grams of protein.

On average, 1 cup, chopped (about 144 grams) contains about 0.7632 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, chopped (about 144 grams) contains about 6.2784 grams of carbohydrates.

Hoja de nabo contains approximately 5.04 grams of fiber in 1 cup, chopped (about 144 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 29 calories?

The amount of exercise required to burn off 1 cup, chopped Hoja de nabo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.