Hoja de nabo
Common Food
Total Energy
28.8
kcal
% from carbs
% from protein
% from fats
In 144 g
% daily value
Total Fat
0.3g
0.5%
Saturated
0.1g
0.4%
Polyunsaturated
0.1g
Sodium, Na
41.8mg
1.8%
Potassium, K
292.3mg
6.2%
Total Carbohydrates
6.3g
2.3%
Fiber
5g
18%
Sugars
0.8g
1.5%
Protein
1.6g
3.3%
Water
134.2g
Ash
1.5g
Energy
121kJ
Calcium, Ca
197.3mg
Iron, Fe
1.2mg
Magnesium, Mg
31.7mg
Phosphorus, P
41.8mg
Zinc, Zn
0.2mg
Copper, Cu
0.4mg
Manganese, Mn
0.5mg
Selenium, Se
1.3UG
Vitamin A, IU
10980IU
Vitamin A, RAE
548.6UG
Carotene, beta
6588UG
Vitamin E (alpha-tocopherol)
2.7mg
Lutein + zeaxanthin
12153.6UG
Vitamin C, total ascorbic acid
39.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
169.9UG
Choline, total
0.4mg
Vitamin K (phylloquinone)
529.3UG
Folate, food
169.9UG
Folate, DFE
169.9UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.2g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 16:0
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Hoja de nabo
How Many Calories Are in Hoja de nabo?
How Many Calories Are in Hoja de nabo?
How Much Fat Is in Hoja de nabo?
How Much Fat Is in Hoja de nabo?
How Much Protein is in Hoja de nabo?
How Much Protein is in Hoja de nabo?
How Much Sugar is in Hoja de nabo?
How Much Sugar is in Hoja de nabo?
How Much carbohydrates (carbs) is in Hoja de nabo?
How Much carbohydrates (carbs) is in Hoja de nabo?
How Much Fiber is in Hoja de nabo?
How Much Fiber is in Hoja de nabo?
Other items you may find helpful
How to burn 29 calories?
The amount of exercise required to burn off 1 cup, chopped Hoja de nabo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.