Nachos con queso

Common Food

4.94

% from protein

39.85

% from carbs

39.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 80 g(80g)
Amount per serving
Calories
274.4
% Daily value*

Total Fat 17.2 g
26.5%

Saturated 1.7 g
8.7%

Trans Fats 0 g

Polyunsaturated 4 g

Monounsaturated 11.2 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 250.4 mg
10.9%

Potassium, K 289.6 mg
6.2%

Total Carbohydrates 27.9 g
10.2%

Fiber 2.6 g
9.1%

Sugars 1.7 g
3.5%

Starch 22.7 g

Protein 3.5 g
6.9%

Water 29.9 g

Vitamin A 16.8 IU

Retinol 4 UG

Vitamin A, RAE 4 UG

Carotene, beta 1.6 UG

Carotene, alpha 0 UG

Vitamin E 3.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.6 UG

Lycopene 0.8 UG

Lutein + zeaxanthin 7.2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 5.2 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0.3 mg

Vitamin C 0.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 8 UG

Folic acid 0 UG

Folate, food 8 UG

Folate, DFE 8 UG

Vitamin B-12 0.1 UG

Choline, total 21.1 mg

Vitamin K (phylloquinone) 15.4 UG

Calcium 50.4 mg

Iron 0.6 mg

Magnesium 33.6 mg

Phosphorus, P 158.4 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 6.9 UG

Ash 1.5 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1148.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0.1 g

MUFA 18:1 10.9 g

PUFA 18:2 3.5 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 10.9 g

PUFA 18:2 n-6 c,c 3.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.4 g

Lysine 0.1 g

Methionine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.7 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Hydroxyproline 0 g

Nachos con queso Nutrients FAQs

Nutrients

What is the calorie content of Nachos con queso?

A typical serving 1 ración (80 grams) of Nachos con queso contains approximately 274 calories.

You can check the exact calorie content by logging Nachos con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nachos con queso have?

The amount of fat in Nachos con queso depends on the ingredients and preparation method. On average, one serving 1 ración (80 grams) of Nachos con queso contains approximately 17.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nachos con queso have?

The protein content in Nachos con queso depends on the ingredients exists in it. On average, 1 ración (80 grams) of Nachos con queso contains approximately 3.46 grams of protein.

Know your exact protein requirement and how much protein you get from Nachos con queso, Download Nutribit app for healthier you!

How much sugar does a Nachos con queso have?

On average, 1 ración (80 grams) contains about 1.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos con queso.

How Much carbohydrates (carbs) is in Nachos con queso?

The amount of carbohydrates (carbs) in Nachos con queso depends on its serving size and preparation. On average, 1 ración (80 grams) contains about 27.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nachos con queso.

How Much Fiber is in Nachos con queso?

Nachos con queso contains approximately 2.56 grams of fiber in 1 ración (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos con queso for healthier you!

What vitamins and minerals are in a Nachos con queso?

Vitamins in Nachos con queso:

  • Vitamin A:Nachos con queso has 16.8 IU of Vitamin A.
  • Vitamin B-12:Nachos con queso has 0.056 UG of Vitamin B-12.
  • Vitamin B-6:Nachos con queso has 0.172 mg of Vitamin B-6.
  • Vitamin C:Nachos con queso has 0.88 mg of Vitamin C.

Nachos con queso contains following minerals:

  • Nachos con queso has 50.4mg of Calcium.
  • Nachos con queso has 250.4mg of Sodium, Na.
  • Nachos con queso has 289.6mg of Potassium, K.
  • Nachos con queso has 0.6mg of Iron.

General

Does Nachos con queso contain caffeine?

Nachos con queso does not contain any caffeine.

Does Nachos con queso contain alcohol?

Nachos con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nachos con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nachos con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nachos con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nachos con queso for free?

Yes! Since Nachos con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nachos con queso with water tracking feature?

Nutribit automatically calculates the water content of Nachos con queso and adds it to your daily hydration log. Simply log Nachos con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nachos con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nachos con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nachos con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nachos con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nachos con queso

How to burn 274 calories?

The amount of exercise required to burn off 1 ración Nachos con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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