Nachos con queso

Common Food

Total Energy

274.4

kcal

39.8

% from carbs

4.99

% from protein

55.21

% from fats

In 80 g

% daily value

Total Fat

17.2g

26.5%

Saturated

1.7g

8.7%

Polyunsaturated

4g

Monounsaturated

11.2g

Cholesterol

2.4mg

0.8%

Sodium, Na

250.4mg

10.9%

Potassium, K

289.6mg

6.2%

Total Carbohydrates

27.9g

10.2%

Fiber

2.6g

9.1%

Sugars

1.7g

3.5%

Starch

22.7g

Protein

3.5g

6.9%

Water

29.9g

Ash

1.5g

Sucrose

0.4g

Lactose

1.3g

Energy

1148.8kJ

Calcium, Ca

50.4mg

Iron, Fe

0.6mg

Magnesium, Mg

33.6mg

Phosphorus, P

158.4mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.9UG

Vitamin A, IU

16.8IU

Retinol

4UG

Vitamin A, RAE

4UG

Carotene, beta

1.6UG

Vitamin E (alpha-tocopherol)

3.3mg

Cryptoxanthin, beta

1.6UG

Lycopene

0.8UG

Lutein + zeaxanthin

7.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.2mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Tocotrienol, beta

0.3mg

Tocotrienol, delta

0.3mg

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

8UG

Vitamin B-12

0.1UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

15.4UG

Folate, food

8UG

Folate, DFE

8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.4g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1g

SFA 18:0

0.4g

SFA 20:0

0.1g

MUFA 18:1

10.9g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 18:1 c

10.9g

PUFA 18:2 n-6 c,c

3.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos con queso

A typical serving 1 ración of Nachos con queso (80 grams) contains approximately 274.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos con queso depends on the ingredients and preparation method. On average, one serving 1 ración (80 grams) of Nachos con queso contains approximately 17.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos con queso depends on the ingredients exists in it. On average, 1 ración of Nachos con queso (about 80 grams) contains approximately 3.456 grams of protein.

On average, 1 ración (about 80 grams) contains about 1.736 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 80 grams) contains about 27.928 grams of carbohydrates.

Nachos con queso contains approximately 2.56 grams of fiber in 1 ración (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 274 calories?

The amount of exercise required to burn off 1 ración Nachos con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.