Nachos con cerdo
Common Food
20.01
% from protein21.78
% from carbs21.78
% from fatNutrition Facts
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Nachos con cerdo Nutrients FAQs
Nutrients
- Vitamin A:Nachos con cerdo has 3716.8817 IU of Vitamin A.
- Vitamin B-12:Nachos con cerdo has 2.4751 UG of Vitamin B-12.
- Vitamin B-6:Nachos con cerdo has 0.9153 mg of Vitamin B-6.
- Vitamin C:Nachos con cerdo has 11.1785 mg of Vitamin C.
- Vitamin D:Nachos con cerdo has 45.3214 IU of Vitamin D.
- Vitamin K:Nachos con cerdo has 21.3196 UG of Vitamin K.
- Nachos con cerdo has 1168.1812mg of Calcium.
- Nachos con cerdo has 3187.7227mg of Sodium, Na.
- Nachos con cerdo has 1370.5402mg of Potassium, K.
- Nachos con cerdo has 3.5499mg of Iron.
What is the calorie content of Nachos con cerdo?
A typical serving 1 order (650 grams) of Nachos con cerdo contains approximately 1192 calories.
You can check the exact calorie content by logging Nachos con cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nachos con cerdo have?
The amount of fat in Nachos con cerdo depends on the ingredients and preparation method. On average, one serving 1 order (650 grams) of Nachos con cerdo contains approximately 78.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nachos con cerdo have?
The protein content in Nachos con cerdo depends on the ingredients exists in it. On average, 1 order (650 grams) of Nachos con cerdo contains approximately 60.39 grams of protein.
Know your exact protein requirement and how much protein you get from Nachos con cerdo, Download Nutribit app for healthier you!
How much sugar does a Nachos con cerdo have?
On average, 1 order (650 grams) contains about 40.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nachos con cerdo.
How Much carbohydrates (carbs) is in Nachos con cerdo?
The amount of carbohydrates (carbs) in Nachos con cerdo depends on its serving size and preparation. On average, 1 order (650 grams) contains about 65.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nachos con cerdo.
How Much Fiber is in Nachos con cerdo?
Nachos con cerdo contains approximately 6.32 grams of fiber in 1 order (650 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nachos con cerdo for healthier you!
What vitamins and minerals are in a Nachos con cerdo?
Vitamins in Nachos con cerdo:
Nachos con cerdo contains following minerals:
General
Does Nachos con cerdo contain caffeine?
Nachos con cerdo does not contain any caffeine.
Does Nachos con cerdo contain alcohol?
Nachos con cerdo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nachos con cerdo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nachos con cerdo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nachos con cerdo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nachos con cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nachos con cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nachos con cerdo for free?
Yes! Since Nachos con cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nachos con cerdo with water tracking feature?
Nutribit automatically calculates the water content of Nachos con cerdo and adds it to your daily hydration log. Simply log Nachos con cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nachos con cerdo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nachos con cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nachos con cerdo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nachos con cerdo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nachos con cerdo
Protein, Vitamin A and Vitamin B-12 in Nachos con cerdo supports bone health.
Protein in Nachos con cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nachos con cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nachos con cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Nachos con cerdo supports heart health.
Soluble fiber in Nachos con cerdo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Nachos con cerdo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Nachos con cerdo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Nachos con cerdo regulates blood sugar.
Fiber in Nachos con cerdo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Nachos con cerdo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Nachos con cerdo improves skin health.
Fiber in Nachos con cerdo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nachos con cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Nachos con cerdo boosts immune function.
Fiber in Nachos con cerdo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Nachos con cerdo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Nachos con cerdo boosts immune function.
Vitamin A in Nachos con cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Nachos con cerdo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Nachos con cerdo promotes healthy skin.
Vitamin A in Nachos con cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Nachos con cerdo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Nachos con cerdo supports bone health.
Calcium in Nachos con cerdo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Nachos con cerdo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Nachos con cerdo supports muscle function.
Calcium in Nachos con cerdo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Nachos con cerdo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Nachos con cerdo supports heart health.
Calcium in Nachos con cerdo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Nachos con cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Nachos con cerdo supports bone health.
Magnesium in Nachos con cerdo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Nachos con cerdo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Nachos con cerdo aids muscle function.
Magnesium in Nachos con cerdo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Nachos con cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Nachos con cerdo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nachos con cerdo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nachos con cerdo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nachos con cerdo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nachos con cerdo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nachos con cerdo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nachos con cerdo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nachos con cerdo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nachos con cerdo aids weight management by helping you feel full longer.
Fiber-rich carbs from Nachos con cerdo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nachos con cerdo enhances brain function and helps improve memory and focus.
Glucose from Nachos con cerdo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nachos con cerdo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nachos con cerdo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nachos con cerdo promotes gut health by feeding beneficial gut bacteria.
Fiber in Nachos con cerdo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nachos con cerdo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nachos con cerdo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nachos con cerdo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nachos con cerdo, help regulate blood pressure and reduce hypertension risk.
Protein in Nachos con cerdo supports building and repairing tissues.
Builds and repairs tissues in Nachos con cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nachos con cerdo supports immune function.
Supports immune function in Nachos con cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nachos con cerdo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nachos con cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nachos con cerdo provides energy.
Provides energy in Nachos con cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nachos con cerdo supports muscle growth and strength.
Supports muscle growth and strength in Nachos con cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nachos con cerdo helps in weight management.
Helps in weight management in Nachos con cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nachos con cerdo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nachos con cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nachos con cerdo improves skin, hair, and nails.
Improves skin, hair, and nails in Nachos con cerdo is essential for the health and growth of hair, skin, and nails.
Protein in Nachos con cerdo regulates blood sugar levels.
Regulates blood sugar levels in Nachos con cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nachos con cerdo supports digestion.
Fiber in Nachos con cerdo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nachos con cerdo aids in weight management.
Fiber-rich foods in Nachos con cerdo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nachos con cerdo promotes gut health.
Fiber in Nachos con cerdo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nachos con cerdo lowers the risk of colon cancer.
A high-fiber diet from Nachos con cerdo is linked to a reduced risk of colon cancer.
Fiber in Nachos con cerdo helps lower blood pressure.
Adequate fiber in Nachos con cerdo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nachos con cerdo reduces the risk of type 2 diabetes.
Fiber in Nachos con cerdo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Nachos con cerdo supports eye health.
Vitamin A in Nachos con cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nachos con cerdo enhances reproductive health.
Vitamin A in Nachos con cerdo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nachos con cerdo reduces the risk of certain cancers.
Vitamin A in Nachos con cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nachos con cerdo promotes healthy development during pregnancy.
Vitamin A in Nachos con cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nachos con cerdo maintains healthy mucous membranes.
Vitamin A in Nachos con cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nachos con cerdo improves wound healing.
Vitamin A in Nachos con cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nachos con cerdo may reduce the risk of macular degeneration.
Vitamin A in Nachos con cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Nachos con cerdo supports brain health
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Vitamin B-6 in Nachos con cerdo boosts immune function
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Vitamin B-6 in Nachos con cerdo promotes red blood cell production
{{vitamin}} in Nachos con cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nachos con cerdo reduces symptoms of PMS
{{vitamin}} in Nachos con cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nachos con cerdo supports heart health
{{vitamin}} in Nachos con cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nachos con cerdo aids in protein metabolism
{{vitamin}} in Nachos con cerdo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nachos con cerdo improves mood and reduces depression
{{vitamin}} in Nachos con cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nachos con cerdo supports healthy pregnancy
{{vitamin}} in Nachos con cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nachos con cerdo helps prevent anemia
{{vitamin}} in Nachos con cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nachos con cerdo reduces nausea during pregnancy
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Folate in Nachos con cerdo supports DNA synthesis.
Vitamin B9 in Nachos con cerdo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Nachos con cerdo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Nachos con cerdo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Nachos con cerdo helps prevent anemia.
Folate in Nachos con cerdo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Nachos con cerdo improves brain function.
Folate in Nachos con cerdo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Nachos con cerdo promotes healthy skin and hair.
Vitamin B9 in Nachos con cerdo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Nachos con cerdo regulates mood and mental health.
Folate in Nachos con cerdo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Nachos con cerdo supports digestive health.
Folate in Nachos con cerdo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Nachos con cerdo supports red blood cell production
Vitamin B12 in Nachos con cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nachos con cerdo boosts energy levels
Vitamin B12 in Nachos con cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nachos con cerdo promotes brain health
Vitamin B12 in Nachos con cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nachos con cerdo aids in DNA synthesis
Vitamin B12 in Nachos con cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nachos con cerdo improves mood and mental health
Vitamin B12 in Nachos con cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nachos con cerdo maintains healthy skin, hair, and nails
Vitamin B12 in Nachos con cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nachos con cerdo prevents birth defects
Vitamin B12 in Nachos con cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nachos con cerdo reduces risk of macular degeneration
Vitamin B12 in Nachos con cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nachos con cerdo supports cardiovascular health
Vitamin B12 in Nachos con cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Nachos con cerdo supports nerve transmission.
Calcium in Nachos con cerdo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Nachos con cerdo supports blood clotting.
Calcium in Nachos con cerdo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Nachos con cerdo supports hormonal secretion.
Calcium in Nachos con cerdo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Nachos con cerdo supports weight management.
Calcium in Nachos con cerdo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Nachos con cerdo supports dental health.
Calcium in Nachos con cerdo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Nachos con cerdo supports blood pressure regulation.
Calcium in Nachos con cerdo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Nachos con cerdo supports antioxidant protection.
Antioxidant Protection in Nachos con cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nachos con cerdo supports thyroid function.
Thyroid Function in Nachos con cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nachos con cerdo supports immune system health.
Immune System Support in Nachos con cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nachos con cerdo supports cancer prevention.
Cancer Prevention in Nachos con cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nachos con cerdo supports cognitive function.
Cognitive Function in Nachos con cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nachos con cerdo supports skin health.
Skin Health in Nachos con cerdo helps protect the skin from UV damage and supports wound healing.
Selenium in Nachos con cerdo supports reproductive health.
Reproductive Health in Nachos con cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nachos con cerdo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nachos con cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Nachos con cerdo promotes heart health.
Promotes Heart Health in Nachos con cerdo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nachos con cerdo enhances nerve function.
Enhances Nerve Function in Nachos con cerdo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nachos con cerdo improves sleep quality.
Improves Sleep Quality in Nachos con cerdo regulates sleep patterns by supporting melatonin production.
Magnesium in Nachos con cerdo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nachos con cerdo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nachos con cerdo reduces migraine frequency.
Reduces Migraine Frequency in Nachos con cerdo may help reduce the frequency and severity of migraines.
Magnesium in Nachos con cerdo promotes digestive health.
Promotes Digestive Health in Nachos con cerdo supports bowel function and helps prevent constipation.
Magnesium in Nachos con cerdo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nachos con cerdo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nachos con cerdo boosts protein synthesis.
Boosts Protein Synthesis in Nachos con cerdo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Nachos con cerdo supports fluid balance.
Maintains Fluid Balance in Nachos con cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nachos con cerdo supports nerve function.
Supports Nerve Function in Nachos con cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nachos con cerdo helps regulate blood pressure.
Regulates Blood Pressure in Nachos con cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nachos con cerdo aids nutrient absorption.
Improves Nutrient Absorption in Nachos con cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nachos con cerdo helps balance pH levels.
Balances pH Levels in Nachos con cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Nachos con cerdo supports fluid balance.
Fluid Balance in Nachos con cerdo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Nachos con cerdo supports nerve function.
Nerve Function in Nachos con cerdo is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Nachos con cerdo reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Nachos con cerdo may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Nachos con cerdo reduces water retention.
Reduces Water Retention in Nachos con cerdo helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Nachos con cerdo helps reduce hypertension.
Adequate Reduces Hypertension in Nachos con cerdo intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Nachos con cerdo supports red blood cell formation.
Copper in Nachos con cerdo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nachos con cerdo promotes healthy bones and connective tissues.
Copper in Nachos con cerdo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nachos con cerdo supports nervous system health.
Copper in Nachos con cerdo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nachos con cerdo acts as an antioxidant.
Copper in Nachos con cerdo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nachos con cerdo enhances iron absorption.
Copper in Nachos con cerdo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nachos con cerdo maintains cardiovascular health.
Copper in Nachos con cerdo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nachos con cerdo supports energy production.
Copper in Nachos con cerdo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nachos con cerdo regulates blood pressure.
Copper in Nachos con cerdo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nachos con cerdo boosts immune system
Boosts Immune System in Nachos con cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nachos con cerdo promotes wound healing
Promotes Wound Healing in Nachos con cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nachos con cerdo supports growth and development
Supports Growth and Development in Nachos con cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nachos con cerdo enhances brain function
Enhances Brain Function in Nachos con cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nachos con cerdo regulates hormonal balance
Regulates Hormonal Balance in Nachos con cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nachos con cerdo supports healthy vision
Supports Healthy Vision in Nachos con cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nachos con cerdo improves digestive health
Improves Digestive Health in Nachos con cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nachos con cerdo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nachos con cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nachos con cerdo reduces inflammation
Reduces Inflammation in Nachos con cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1192 calories?
The amount of exercise required to burn off 1 order Nachos con cerdo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.