Queso para nachos

Common Food

17.27

% from protein

17.55

% from carbs

17.55

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15 g(15g)
Amount per serving
Calories
28.6
% Daily value*
Total Fat 2.1 g
3.2%
Saturated 1.3 g
6.3%
Trans Fats 0.1 g
Polyunsaturated 0.1 g
Monounsaturated 0.6 g
Cholesterol 6.6 mg
2.2%
Sodium, Na 116.4 mg
5.1%
Potassium, K 27.6 mg
0.6%
Total Carbohydrates 1.3 g
0.5%
Fiber 0 g
0.1%
Sugars 0.3 g
0.7%
Protein 1.2 g
2.5%
Water 9.9 g
Vitamin A 106.4 IU
Retinol 22.7 UG
Vitamin A, RAE 24.2 UG
Carotene, beta 17 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 17.7 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.4 UG
Vitamin D (D2 + D3) 0.4 UG
Cryptoxanthin, beta 1.1 UG
Lycopene 0 UG
Lutein + zeaxanthin 3.1 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.1 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 1.5 UG
Folic acid 0 UG
Folate, food 1.5 UG
Folate, DFE 1.5 UG
Vitamin B-12 0.1 UG
Choline, total 2 mg
Vitamin K 0.2 UG
Vitamin K (phylloquinone) 0.2 UG
Calcium 94 mg
Iron 0.1 mg
Magnesium 3 mg
Phosphorus, P 56.8 mg
Zinc 0.1 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 1.3 UG
Ash 0.6 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.3 g
Maltose 0 g
Theobromine 0 mg
Energy 119.7 kJ
Galactose 0 g
SFA 4:0 0.1 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.1 g
SFA 12:0 0.1 g
SFA 14:0 0.2 g
SFA 16:0 0.6 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 0.5 g
PUFA 18:2 0.1 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.4 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Queso para nachos Nutrients FAQs

Nutrients

What is the calorie content of Queso para nachos?

A typical serving 2 cda (30 grams) of Queso para nachos contains approximately 57 calories.

You can check the exact calorie content by logging Queso para nachos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso para nachos have?

The amount of fat in Queso para nachos depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Queso para nachos contains approximately 4.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso para nachos have?

The protein content in Queso para nachos depends on the ingredients exists in it. On average, 2 cda (30 grams) of Queso para nachos contains approximately 2.48 grams of protein.

Know your exact protein requirement and how much protein you get from Queso para nachos, Download Nutribit app for healthier you!

How much sugar does a Queso para nachos have?

On average, 2 cda (30 grams) contains about 0.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso para nachos.

How Much carbohydrates (carbs) is in Queso para nachos?

The amount of carbohydrates (carbs) in Queso para nachos depends on its serving size and preparation. On average, 2 cda (30 grams) contains about 2.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso para nachos.

How Much Fiber is in Queso para nachos?

Queso para nachos contains approximately 0.03 grams of fiber in 2 cda (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso para nachos for healthier you!

What vitamins and minerals are in a Queso para nachos?

Vitamins in Queso para nachos:

  • Vitamin A:Queso para nachos has 212.8837 IU of Vitamin A.
  • Vitamin B-12:Queso para nachos has 0.2166 UG of Vitamin B-12.
  • Vitamin B-6:Queso para nachos has 0.0205 mg of Vitamin B-6.
  • Vitamin C:Queso para nachos has 0.1674 mg of Vitamin C.
  • Vitamin D:Queso para nachos has 35.3821 IU of Vitamin D.
  • Vitamin K:Queso para nachos has 0.4721 UG of Vitamin K.

Queso para nachos contains following minerals:

  • Queso para nachos has 188.0414mg of Calcium.
  • Queso para nachos has 232.7322mg of Sodium, Na.
  • Queso para nachos has 55.2628mg of Potassium, K.
  • Queso para nachos has 0.1334mg of Iron.

General

Does Queso para nachos contain caffeine?

Queso para nachos does not contain any caffeine.

Does Queso para nachos contain alcohol?

Queso para nachos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso para nachos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso para nachos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso para nachos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso para nachos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso para nachos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso para nachos for free?

Yes! Since Queso para nachos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso para nachos with water tracking feature?

Nutribit automatically calculates the water content of Queso para nachos and adds it to your daily hydration log. Simply log Queso para nachos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso para nachos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso para nachos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso para nachos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso para nachos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso para nachos

Calcium in Queso para nachos supports bone health.

Calcium in Queso para nachos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Queso para nachos supports muscle function.

Calcium in Queso para nachos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Queso para nachos supports heart health.

Calcium in Queso para nachos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Queso para nachos supports nerve transmission.

Calcium in Queso para nachos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Queso para nachos supports blood clotting.

Calcium in Queso para nachos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Queso para nachos supports hormonal secretion.

Calcium in Queso para nachos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Queso para nachos supports weight management.

Calcium in Queso para nachos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Queso para nachos supports dental health.

Calcium in Queso para nachos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Queso para nachos supports blood pressure regulation.

Calcium in Queso para nachos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 57 calories?

The amount of exercise required to burn off 2 cda Queso para nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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