Nachos con chile

Common Food

Total Energy

1085.3

kcal

22.95

% from carbs

19.77

% from protein

57.28

% from fats

In 600 g

% daily value

Total Fat

71.2g

109.5%

Saturated

34.7g

173.7%

Trans Fats

1.7g

Polyunsaturated

5.9g

Monounsaturated

21.9g

Cholesterol

202.8mg

67.6%

Sodium, Na

2288.6mg

99.5%

Potassium, K

1339.8mg

28.5%

Total Carbohydrates

64.2g

23.3%

Fiber

12.4g

44.1%

Sugars

9.2g

18.3%

Starch

15.8g

Protein

55.3g

110.7%

Water

398.5g

Ash

10.9g

Sucrose

0.5g

Glucose

2.2g

Fructose

1.8g

Lactose

0.2g

Energy

4542.2kJ

Galactose

0.2g

Calcium, Ca

1350.7mg

Iron, Fe

9.8mg

Magnesium, Mg

187.6mg

Phosphorus, P

1204.3mg

Zinc, Zn

11.3mg

Copper, Cu

0.5mg

Fluoride, F

73UG

Manganese, Mn

0.6mg

Selenium, Se

51.6UG

Vitamin A, IU

3925.6IU

Retinol

543.7UG

Vitamin A, RAE

638UG

Carotene, beta

1160.1UG

Carotene, alpha

96.8UG

Vitamin E (alpha-tocopherol)

4.5mg

Vitamin D (D2 + D3), International Units

39.5IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

114.9UG

Lycopene

4819.4UG

Lutein + zeaxanthin

538.2UG

Tocopherol, gamma

2.4mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.3mg

Vitamin C, total ascorbic acid

36.7mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

1.9mg

Pantothenic acid

4.3mg

Vitamin B-6

0.6mg

Folate, total

125.7UG

Vitamin B-12

1.9UG

Choline, total

91.2mg

Vitamin K (Menaquinone-4)

14.2UG

Vitamin K (Dihydrophylloquinone)

11UG

Vitamin K (phylloquinone)

30.7UG

Folate, food

125.7UG

Folate, DFE

125.7UG

Betaine

1.4mg

Tryptophan

1.1g

Threonine

2.3g

Isoleucine

2.6g

Leucine

4.3g

Lysine

2.7g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

2.5g

Tyrosine

2.2g

Valine

3g

Arginine

1.8g

Histidine

1.3g

Alanine

1.9g

Aspartic acid

4.6g

Glutamic acid

10.3g

Glycine

1.5g

Proline

4.7g

Serine

2g

SFA 4:0

1g

SFA 6:0

0.9g

SFA 8:0

0.6g

SFA 10:0

1.4g

SFA 12:0

1.6g

SFA 14:0

5.1g

SFA 16:0

16.9g

SFA 18:0

6.3g

SFA 20:0

0.1g

MUFA 18:1

18.7g

PUFA 18:2

5.2g

PUFA 18:3

0.5g

PUFA 20:4

0.1g

MUFA 14:1

0.5g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

10.3mg

Stigmasterol

3.6mg

Campesterol

6.1mg

Beta-sitosterol

15.5mg

SFA 15:0

0.5g

SFA 17:0

0.3g

TFA 16:1 t

0.2g

TFA 18:1 t

1.3g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.5g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

1.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos con chile

A typical serving 1 order of Nachos con chile (600 grams) contains approximately 1085.3107 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos con chile depends on the ingredients and preparation method. On average, one serving 1 order (600 grams) of Nachos con chile contains approximately 71.1548 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos con chile depends on the ingredients exists in it. On average, 1 order of Nachos con chile (about 600 grams) contains approximately 55.3281 grams of protein.

On average, 1 order (about 600 grams) contains about 9.1661 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about 600 grams) contains about 64.165 grams of carbohydrates.

Nachos con chile contains approximately 12.353 grams of fiber in 1 order (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1085 calories?

The amount of exercise required to burn off 1 order Nachos con chile

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.