Nachos con pollo
Common Food
Total Energy
1072.5
kcal
% from carbs
% from protein
% from fats
In 550 g
% daily value
Total Fat
74.3g
114.3%
Saturated
30.4g
151.9%
Trans Fats
1.8g
Polyunsaturated
9.2g
Monounsaturated
26.2g
Cholesterol
282.7mg
94.2%
Sodium, Na
1796.6mg
78.1%
Potassium, K
1089.1mg
23.2%
Total Carbohydrates
25.7g
9.3%
Fiber
3.9g
13.9%
Sugars
9.7g
19.5%
Starch
6.2g
Protein
76.1g
152.2%
Water
365.9g
Ash
9.4g
Sucrose
0.3g
Glucose
2.5g
Fructose
2.8g
Lactose
3.3g
Energy
4486.6kJ
Galactose
0.1g
Calcium, Ca
855.6mg
Iron, Fe
3mg
Magnesium, Mg
115.9mg
Phosphorus, P
938.9mg
Zinc, Zn
5.8mg
Copper, Cu
0.3mg
Fluoride, F
38.7UG
Manganese, Mn
0.4mg
Selenium, Se
75.7UG
Vitamin A, IU
2717.5IU
Retinol
432.2UG
Vitamin A, RAE
490.2UG
Carotene, beta
743.9UG
Carotene, alpha
37.9UG
Vitamin E (alpha-tocopherol)
6.5mg
Vitamin D (D2 + D3), International Units
30.3IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Cryptoxanthin, beta
1.2UG
Lycopene
7429.7UG
Lutein + zeaxanthin
606.4UG
Tocopherol, gamma
6mg
Tocopherol, delta
0.2mg
Tocotrienol, alpha
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
14.4mg
Thiamin
0.2mg
Riboflavin
0.8mg
Niacin
23.5mg
Pantothenic acid
2.7mg
Vitamin B-6
1.3mg
Folate, total
67.4UG
Vitamin B-12
1.8UG
Choline, total
188.9mg
Vitamin K (Menaquinone-4)
13.7UG
Vitamin K (Dihydrophylloquinone)
4.3UG
Vitamin K (phylloquinone)
87.5UG
Folate, food
67.4UG
Folate, DFE
67.4UG
Betaine
11.1mg
Tryptophan
1.1g
Threonine
3.2g
Isoleucine
3.9g
Leucine
5.8g
Lysine
5.4g
Methionine
2g
Cystine
0.8g
Phenylalanine
3.1g
Tyrosine
2.9g
Valine
4g
Arginine
3.6g
Histidine
2.1g
Alanine
3.5g
Aspartic acid
6.4g
Glutamic acid
12.7g
Glycine
3g
Proline
4.7g
Serine
2.6g
SFA 4:0
0.6g
SFA 6:0
0.7g
SFA 8:0
0.5g
SFA 10:0
1.1g
SFA 12:0
1.3g
SFA 14:0
4.4g
SFA 16:0
15g
SFA 18:0
5.7g
SFA 20:0
0.2g
MUFA 18:1
23.4g
PUFA 18:2
7g
PUFA 18:3
1.8g
PUFA 20:4
0.2g
SFA 22:0
0.1g
MUFA 14:1
0.4g
MUFA 16:1
1g
MUFA 20:1
0.4g
Phytosterols
2.8mg
Stigmasterol
1.9mg
Campesterol
42.9mg
Beta-sitosterol
75.5mg
SFA 15:0
0.5g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1.4g
TFA 18:2 t,t
0.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
14.2g
PUFA 18:2 n-6 c,c
4.5g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
1.5g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
1.6g
MUFA 18:1-11 t (18:1t n-7)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Nachos con pollo?
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How Much Protein is in Nachos con pollo?
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How Much carbohydrates (carbs) is in Nachos con pollo?
How Much carbohydrates (carbs) is in Nachos con pollo?
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How Much Fiber is in Nachos con pollo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.