Nigiri de anguila
Common Food
30.41
% from protein29.67
% from carbs29.67
% from fatNutrition Facts
More items Like Nigiri de anguila
Nigiri sushi de anguila
Common Food
Maki de anguila
Common Food
Salsa de anguila
Common Food
Roll de anguila
Common Food
Sashimi de anguila
Common Food
Anguila
Common Food
Maki sushi de anguila
Common Food
Rebanadas de anguila frita
Common Food
Roll sushi de anguila
Common Food
Rollo de aguacate anguila
Common Food
Rollo de anguila aguacate
Common Food
Sushi roll de anguila
Common Food
Nigiri de corégone
Common Food
Nigiri de saumon
Common Food
Nigiri de albacora
Common Food
Nigiri de calamar
Common Food
Nigiri de atún
Common Food
Nigiri de jurel
Common Food
Nigiri de hamachi
Common Food
Nigiri de camarón
Common Food
Nigiri de pulpo
Common Food
Nigiri de salmón
Common Food
Nigiri de tamago
Common Food
Nigiri de anguila Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de anguila has 2352.3085 IU of Vitamin A.
- Vitamin B-12:Nigiri de anguila has 1.7944 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de anguila has 0.0852 mg of Vitamin B-6.
- Vitamin C:Nigiri de anguila has 2.2023 mg of Vitamin C.
- Nigiri de anguila has 20.4061mg of Calcium.
- Nigiri de anguila has 163.2598mg of Sodium, Na.
- Nigiri de anguila has 247.7359mg of Potassium, K.
- Nigiri de anguila has 0.566mg of Iron.
What is the calorie content of Nigiri de anguila?
A typical serving 2 trozo (114 grams) of Nigiri de anguila contains approximately 218 calories.
You can check the exact calorie content by logging Nigiri de anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de anguila have?
The amount of fat in Nigiri de anguila depends on the ingredients and preparation method. On average, one serving 2 trozo (114 grams) of Nigiri de anguila contains approximately 9.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de anguila have?
The protein content in Nigiri de anguila depends on the ingredients exists in it. On average, 2 trozo (114 grams) of Nigiri de anguila contains approximately 16.08 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de anguila, Download Nutribit app for healthier you!
How much sugar does a Nigiri de anguila have?
On average, 2 trozo (114 grams) contains about 2.35 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de anguila.
How Much carbohydrates (carbs) is in Nigiri de anguila?
The amount of carbohydrates (carbs) in Nigiri de anguila depends on its serving size and preparation. On average, 2 trozo (114 grams) contains about 15.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de anguila.
How Much Fiber is in Nigiri de anguila?
Nigiri de anguila contains approximately 0.22 grams of fiber in 2 trozo (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de anguila for healthier you!
What vitamins and minerals are in a Nigiri de anguila?
Vitamins in Nigiri de anguila:
Nigiri de anguila contains following minerals:
General
Does Nigiri de anguila contain caffeine?
Nigiri de anguila does not contain any caffeine.
Does Nigiri de anguila contain alcohol?
Nigiri de anguila contains approximately 0g of alcohol in 2 trozo (114 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de anguila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de anguila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de anguila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de anguila for free?
Yes! Since Nigiri de anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de anguila with water tracking feature?
Nutribit automatically calculates the water content of Nigiri de anguila and adds it to your daily hydration log. Simply log Nigiri de anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nigiri de anguila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de anguila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de anguila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de anguila
Protein, Vitamin A and Vitamin B-12 in Nigiri de anguila supports bone health.
Protein in Nigiri de anguila plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nigiri de anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Nigiri de anguila is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri de anguila supports building and repairing tissues.
Builds and repairs tissues in Nigiri de anguila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de anguila supports immune function.
Supports immune function in Nigiri de anguila is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de anguila helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de anguila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de anguila provides energy.
Provides energy in Nigiri de anguila can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de anguila supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de anguila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de anguila helps in weight management.
Helps in weight management in Nigiri de anguila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de anguila aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de anguila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de anguila improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de anguila is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de anguila regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de anguila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nigiri de anguila supports eye health.
Vitamin A in Nigiri de anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nigiri de anguila boosts immune function.
Vitamin A in Nigiri de anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nigiri de anguila promotes healthy skin.
Vitamin A in Nigiri de anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nigiri de anguila enhances reproductive health.
Vitamin A in Nigiri de anguila plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nigiri de anguila reduces the risk of certain cancers.
Vitamin A in Nigiri de anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nigiri de anguila promotes healthy development during pregnancy.
Vitamin A in Nigiri de anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nigiri de anguila maintains healthy mucous membranes.
Vitamin A in Nigiri de anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nigiri de anguila improves wound healing.
Vitamin A in Nigiri de anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nigiri de anguila may reduce the risk of macular degeneration.
Vitamin A in Nigiri de anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Nigiri de anguila supports red blood cell production
Vitamin B12 in Nigiri de anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de anguila boosts energy levels
Vitamin B12 in Nigiri de anguila aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de anguila promotes brain health
Vitamin B12 in Nigiri de anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de anguila aids in DNA synthesis
Vitamin B12 in Nigiri de anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de anguila improves mood and mental health
Vitamin B12 in Nigiri de anguila helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de anguila maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de anguila contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de anguila prevents birth defects
Vitamin B12 in Nigiri de anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de anguila reduces risk of macular degeneration
Vitamin B12 in Nigiri de anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de anguila supports cardiovascular health
Vitamin B12 in Nigiri de anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Nigiri de anguila boosts immune system
Boosts Immune System in Nigiri de anguila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nigiri de anguila promotes wound healing
Promotes Wound Healing in Nigiri de anguila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nigiri de anguila supports growth and development
Supports Growth and Development in Nigiri de anguila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nigiri de anguila improves skin health
Improves Skin Health in Nigiri de anguila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Nigiri de anguila enhances brain function
Enhances Brain Function in Nigiri de anguila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nigiri de anguila regulates hormonal balance
Regulates Hormonal Balance in Nigiri de anguila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nigiri de anguila supports healthy vision
Supports Healthy Vision in Nigiri de anguila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nigiri de anguila improves digestive health
Improves Digestive Health in Nigiri de anguila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nigiri de anguila maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nigiri de anguila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nigiri de anguila reduces inflammation
Reduces Inflammation in Nigiri de anguila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 218 calories?
The amount of exercise required to burn off 2 trozo Nigiri de anguila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.