Korma de camarón

Common Food

20.27

% from protein

14.51

% from carbs

14.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.4 g(157g)
Amount per serving
Calories
213.7
% Daily value*

Total Fat 15.8 g
24.3%

Saturated 5.4 g
27%

Trans Fats 0.4 g

Polyunsaturated 4.8 g

Monounsaturated 4.6 g

Cholesterol 99.1 mg
33%

Sodium, Na 575.8 mg
25%

Potassium, K 235.7 mg
5%

Total Carbohydrates 7.9 g
2.9%

Fiber 1.1 g
3.8%

Sugars 3 g
5.9%

Protein 11 g
22.1%

Water 120.6 g

Vitamin A 540.8 IU

Retinol 106.4 UG

Vitamin A, RAE 115.5 UG

Carotene, beta 98.2 UG

Carotene, alpha 8.1 UG

Vitamin E 1.9 mg

Vitamin D 12.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 13.9 UG

Lycopene 1215.9 UG

Lutein + zeaxanthin 7.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 18.1 UG

Folic acid 0 UG

Folate, food 18.1 UG

Folate, DFE 18.1 UG

Vitamin B-12 0.7 UG

Choline, total 61.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 15 UG

Calcium 86.8 mg

Iron 1.3 mg

Magnesium 38.5 mg

Phosphorus, P 180.6 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 11.7 UG

Manganese, Mn 0.3 mg

Selenium 20.2 UG

Ash 2.3 g

Sucrose 0.2 g

Glucose 0.6 g

Fructose 0.4 g

Lactose 0.5 g

Maltose 0 g

Theobromine 0 mg

Energy 894.5 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 4.1 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 26.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 1 g

Histidine 0.2 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.4 g

Hydroxyproline 0 g

Korma de camarón Nutrients FAQs

Nutrients

What is the calorie content of Korma de camarón?

A typical serving 1 taza (157.39 grams) of Korma de camarón contains approximately 214 calories.

You can check the exact calorie content by logging Korma de camarón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Korma de camarón have?

The amount of fat in Korma de camarón depends on the ingredients and preparation method. On average, one serving 1 taza (157.39 grams) of Korma de camarón contains approximately 15.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Korma de camarón have?

The protein content in Korma de camarón depends on the ingredients exists in it. On average, 1 taza (157.39 grams) of Korma de camarón contains approximately 11.05 grams of protein.

Know your exact protein requirement and how much protein you get from Korma de camarón, Download Nutribit app for healthier you!

How much sugar does a Korma de camarón have?

On average, 1 taza (157.39 grams) contains about 2.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Korma de camarón.

How Much carbohydrates (carbs) is in Korma de camarón?

The amount of carbohydrates (carbs) in Korma de camarón depends on its serving size and preparation. On average, 1 taza (157.39 grams) contains about 7.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Korma de camarón.

How Much Fiber is in Korma de camarón?

Korma de camarón contains approximately 1.07 grams of fiber in 1 taza (157.39 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Korma de camarón for healthier you!

What vitamins and minerals are in a Korma de camarón?

Vitamins in Korma de camarón:

  • Vitamin A:Korma de camarón has 540.7643 IU of Vitamin A.
  • Vitamin B-12:Korma de camarón has 0.7038 UG of Vitamin B-12.
  • Vitamin B-6:Korma de camarón has 0.1742 mg of Vitamin B-6.
  • Vitamin C:Korma de camarón has 2.3522 mg of Vitamin C.
  • Vitamin D:Korma de camarón has 12.5171 IU of Vitamin D.
  • Vitamin K:Korma de camarón has 0.1457 UG of Vitamin K.

Korma de camarón contains following minerals:

  • Korma de camarón has 86.7542mg of Calcium.
  • Korma de camarón has 575.7707mg of Sodium, Na.
  • Korma de camarón has 235.6611mg of Potassium, K.
  • Korma de camarón has 1.2961mg of Iron.

General

Does Korma de camarón contain caffeine?

Korma de camarón does not contain any caffeine.

Does Korma de camarón contain alcohol?

Korma de camarón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Korma de camarón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Korma de camarón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Korma de camarón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Korma de camarón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Korma de camarón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Korma de camarón for free?

Yes! Since Korma de camarón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Korma de camarón with water tracking feature?

Nutribit automatically calculates the water content of Korma de camarón and adds it to your daily hydration log. Simply log Korma de camarón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Korma de camarón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Korma de camarón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Korma de camarón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Korma de camarón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Korma de camarón

Protein and Vitamin B-12 in Korma de camarón supports bone health.

  • Protein in Korma de camarón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Korma de camarón is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Korma de camarón supports building and repairing tissues.

Builds and repairs tissues in Korma de camarón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Korma de camarón supports immune function.

Supports immune function in Korma de camarón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Korma de camarón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Korma de camarón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Korma de camarón provides energy.

Provides energy in Korma de camarón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Korma de camarón supports muscle growth and strength.

Supports muscle growth and strength in Korma de camarón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Korma de camarón helps in weight management.

Helps in weight management in Korma de camarón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Korma de camarón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Korma de camarón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Korma de camarón improves skin, hair, and nails.

Improves skin, hair, and nails in Korma de camarón is essential for the health and growth of hair, skin, and nails.

Protein in Korma de camarón regulates blood sugar levels.

Regulates blood sugar levels in Korma de camarón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Korma de camarón supports red blood cell production

Vitamin B12 in Korma de camarón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Korma de camarón boosts energy levels

Vitamin B12 in Korma de camarón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Korma de camarón promotes brain health

Vitamin B12 in Korma de camarón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Korma de camarón aids in DNA synthesis

Vitamin B12 in Korma de camarón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Korma de camarón improves mood and mental health

Vitamin B12 in Korma de camarón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Korma de camarón maintains healthy skin, hair, and nails

Vitamin B12 in Korma de camarón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Korma de camarón prevents birth defects

Vitamin B12 in Korma de camarón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Korma de camarón reduces risk of macular degeneration

Vitamin B12 in Korma de camarón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Korma de camarón supports cardiovascular health

Vitamin B12 in Korma de camarón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Korma de camarón supports antioxidant protection.

Antioxidant Protection in Korma de camarón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Korma de camarón supports thyroid function.

Thyroid Function in Korma de camarón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Korma de camarón supports immune system health.

Immune System Support in Korma de camarón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Korma de camarón supports heart health.

Heart Health in Korma de camarón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Korma de camarón supports cancer prevention.

Cancer Prevention in Korma de camarón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Korma de camarón supports cognitive function.

Cognitive Function in Korma de camarón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Korma de camarón supports skin health.

Skin Health in Korma de camarón helps protect the skin from UV damage and supports wound healing.

Selenium in Korma de camarón supports reproductive health.

Reproductive Health in Korma de camarón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Korma de camarón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Korma de camarón helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Korma de camarón supports fluid balance.

Maintains Fluid Balance in Korma de camarón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Korma de camarón supports nerve function.

Supports Nerve Function in Korma de camarón helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Korma de camarón helps regulate blood pressure.

Regulates Blood Pressure in Korma de camarón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Korma de camarón supports muscle function.

Aids Muscle Function in Korma de camarón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Korma de camarón aids nutrient absorption.

Improves Nutrient Absorption in Korma de camarón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Korma de camarón helps balance pH levels.

Balances pH Levels in Korma de camarón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Korma de camarón supports bone health.

Supports Bone Health in Korma de camarón helps retain calcium and prevent the loss of bone density over time.

How to burn 214 calories?

The amount of exercise required to burn off 1 taza Korma de camarón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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