Korma de camarón
Common Food
Total Energy
213.7
kcal
% from carbs
% from protein
% from fats
In 157.4 g
% daily value
Total Fat
15.8g
24.3%
Saturated
5.4g
27%
Trans Fats
0.4g
Polyunsaturated
4.8g
Monounsaturated
4.6g
Cholesterol
99.1mg
33%
Sodium, Na
575.8mg
25%
Potassium, K
235.7mg
5%
Total Carbohydrates
7.9g
2.9%
Fiber
1.1g
3.8%
Sugars
3g
5.9%
Protein
11g
22.1%
Water
120.6g
Ash
2.3g
Sucrose
0.2g
Glucose
0.6g
Fructose
0.4g
Lactose
0.5g
Energy
894.5kJ
Calcium, Ca
86.8mg
Iron, Fe
1.3mg
Magnesium, Mg
38.5mg
Phosphorus, P
180.6mg
Zinc, Zn
1.2mg
Copper, Cu
0.3mg
Fluoride, F
11.7UG
Manganese, Mn
0.3mg
Selenium, Se
20.2UG
Vitamin A, IU
540.8IU
Retinol
106.4UG
Vitamin A, RAE
115.5UG
Carotene, beta
98.2UG
Carotene, alpha
8.1UG
Vitamin E (alpha-tocopherol)
1.9mg
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
13.9UG
Lycopene
1215.9UG
Lutein + zeaxanthin
7.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
2.4mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.4mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
18.1UG
Vitamin B-12
0.7UG
Choline, total
61.5mg
Vitamin K (Menaquinone-4)
0.1UG
Vitamin K (phylloquinone)
15UG
Folate, food
18.1UG
Folate, DFE
18.1UG
Betaine
0.6mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.5g
Arginine
1g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
2g
Glycine
0.6g
Proline
0.6g
Serine
0.4g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.3g
SFA 18:0
1.1g
MUFA 18:1
4.3g
PUFA 18:2
4.1g
PUFA 18:3
0.5g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
26.7mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
3.4g
Fatty acids, total trans-monoenoic
0.2g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.