Nua nam tok

Common Food

Total Energy

733.5 kcal

13.13

% from carbs

34.42

% from protein

52.45

% from fats

Quantity

Unit

In 358.4 g

% daily value

Total Fat

42.6g

65.5%

Saturated

16.6g

83%

Polyunsaturated

1.9g

Monounsaturated

17.6g

Cholesterol

220mg

73.3%

Sodium, Na

1640.4mg

71.3%

Potassium, K

1041.9mg

22.2%

Total Carbohydrates

24g

8.7%

Fiber

4.2g

15%

Sugars

4.3g

8.6%

Protein

62.9g

125.9%

Water

223.3g

Ash

7g

Glucose

0.1g

Fructose

0.2g

Energy

3070.9kJ

Calcium, Ca

101.2mg

Iron, Fe

6mg

Magnesium, Mg

100.7mg

Phosphorus, P

498.9mg

Zinc, Zn

11.1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

66.7UG

Vitamin A, IU

1320.4IU

Retinol

0.7UG

Vitamin A, RAE

66.3UG

Carotene, beta

610.8UG

Carotene, alpha

74.3UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin D (D2 + D3), International Units

27.2IU

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

124.1UG

Lycopene

0.7UG

Lutein + zeaxanthin

127UG

Tocopherol, gamma

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

21mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

17.4mg

Pantothenic acid

1.6mg

Vitamin B-6

1.5mg

Folate, total

53.1UG

Vitamin B-12

4UG

Choline, total

237.3mg

Vitamin K (phylloquinone)

28.7UG

Folate, food

53.1UG

Folate, DFE

53.1UG

Betaine

29.8mg

Tryptophan

0.4g

Threonine

2.4g

Isoleucine

2.8g

Leucine

4.9g

Lysine

5.1g

Methionine

1.6g

Cystine

0.8g

Phenylalanine

2.4g

Tyrosine

2g

Valine

3.1g

Arginine

4g

Histidine

1.9g

Alanine

3.7g

Aspartic acid

5.6g

Glutamic acid

9.3g

Glycine

3.7g

Proline

3g

Serine

2.4g

Hydroxyproline

0.6g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

1.3g

SFA 16:0

10g

SFA 18:0

5.1g

MUFA 18:1

15.9g

PUFA 18:2

1.4g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

1.6g

MUFA 20:1

0.1g

Phytosterols

4.7mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nua nam tok

How Many Calories Are in Nua nam tok?

A typical serving 2 cups of Nua nam tok (358.4 grams) contains approximately 733.4554 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Nua nam tok?

The amount of fat in Nua nam tok depends on the ingredients and preparation method. On average, one serving 2 cups (358.4 grams) of Nua nam tok contains approximately 42.6049 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Nua nam tok?

The protein content in Nua nam tok depends on the ingredients exists in it. On average, 2 cups of Nua nam tok (about 358.4 grams) contains approximately 62.9287 grams of protein.

How Much Sugar is in Nua nam tok?

On average, 2 cups (about 358.4 grams) contains about 4.3192 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Nua nam tok?

45 kcal

How to burn 734 calories?

The amount of exercise required to burn off 2 cups Nua nam tok

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.