Nua nam tok

Common Food

34.43

% from protein

13.12

% from carbs

13.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179.2 g(179g)
Amount per serving
Calories
366.7
% Daily value*

Total Fat 21.3 g
32.8%

Saturated 8.3 g
41.5%

Polyunsaturated 1 g

Monounsaturated 8.8 g

Cholesterol 110 mg
36.7%

Sodium, Na 820.2 mg
35.7%

Potassium, K 521 mg
11.1%

Total Carbohydrates 12 g
4.4%

Fiber 2.1 g
7.5%

Sugars 2.2 g
4.3%

Protein 31.5 g
62.9%

Water 111.7 g

Vitamin A 660.2 IU

Retinol 0.4 UG

Vitamin A, RAE 33.2 UG

Carotene, beta 305.4 UG

Carotene, alpha 37.2 UG

Vitamin E 1.3 mg

Vitamin D 13.6 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 62.1 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 63.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 10.5 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 8.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.7 mg

Folate 26.5 UG

Folic acid 0 UG

Folate, food 26.5 UG

Folate, DFE 26.5 UG

Vitamin B-12 2 UG

Choline, total 118.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.3 UG

Calcium 50.6 mg

Iron 3 mg

Magnesium 50.4 mg

Phosphorus, P 249.4 mg

Zinc 5.6 mg

Copper 0.2 mg

Manganese, Mn 0.2 mg

Selenium 33.4 UG

Ash 3.5 g

Sucrose 0 g

Glucose 0 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1535.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 5 g

SFA 18:0 2.5 g

SFA 20:0 0 g

MUFA 18:1 8 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.8 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 14.9 mg

Tryptophan 0.2 g

Threonine 1.2 g

Isoleucine 1.4 g

Leucine 2.4 g

Lysine 2.6 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 2 g

Histidine 1 g

Alanine 1.9 g

Aspartic acid 2.8 g

Glutamic acid 4.7 g

Glycine 1.9 g

Proline 1.5 g

Serine 1.2 g

Hydroxyproline 0.3 g

Nua nam tok Nutrients FAQs

Nutrients

What is the calorie content of Nua nam tok?

A typical serving 2 cups (358.4 grams) of Nua nam tok contains approximately 733 calories.

You can check the exact calorie content by logging Nua nam tok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nua nam tok have?

The amount of fat in Nua nam tok depends on the ingredients and preparation method. On average, one serving 2 cups (358.4 grams) of Nua nam tok contains approximately 42.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nua nam tok have?

The protein content in Nua nam tok depends on the ingredients exists in it. On average, 2 cups (358.4 grams) of Nua nam tok contains approximately 62.93 grams of protein.

Know your exact protein requirement and how much protein you get from Nua nam tok, Download Nutribit app for healthier you!

How much sugar does a Nua nam tok have?

On average, 2 cups (358.4 grams) contains about 4.32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nua nam tok.

How Much carbohydrates (carbs) is in Nua nam tok?

The amount of carbohydrates (carbs) in Nua nam tok depends on its serving size and preparation. On average, 2 cups (358.4 grams) contains about 23.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nua nam tok.

How Much Fiber is in Nua nam tok?

Nua nam tok contains approximately 4.2 grams of fiber in 2 cups (358.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nua nam tok for healthier you!

What vitamins and minerals are in a Nua nam tok?

Vitamins in Nua nam tok:

  • Vitamin A:Nua nam tok has 1320.3857 IU of Vitamin A.
  • Vitamin B-12:Nua nam tok has 4.0103 UG of Vitamin B-12.
  • Vitamin B-6:Nua nam tok has 1.482 mg of Vitamin B-6.
  • Vitamin C:Nua nam tok has 20.9556 mg of Vitamin C.
  • Vitamin D:Nua nam tok has 27.2176 IU of Vitamin D.

Nua nam tok contains following minerals:

  • Nua nam tok has 101.1605mg of Calcium.
  • Nua nam tok has 1640.4199mg of Sodium, Na.
  • Nua nam tok has 1041.9444mg of Potassium, K.
  • Nua nam tok has 6.0438mg of Iron.

General

Does Nua nam tok contain caffeine?

Nua nam tok does not contain any caffeine.

Does Nua nam tok contain alcohol?

Nua nam tok does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nua nam tok?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nua nam tok and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nua nam tok quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nua nam tok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nua nam tok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nua nam tok for free?

Yes! Since Nua nam tok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nua nam tok with water tracking feature?

Nutribit automatically calculates the water content of Nua nam tok and adds it to your daily hydration log. Simply log Nua nam tok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nua nam tok as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nua nam tok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nua nam tok nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nua nam tok data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nua nam tok

Protein, Vitamin A and Vitamin B-12 in Nua nam tok supports bone health.

  • Protein in Nua nam tok plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Nua nam tok contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Nua nam tok is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Nua nam tok boosts immune function.

  • Vitamin A in Nua nam tok helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Nua nam tok enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Nua nam tok promotes healthy skin.

  • Vitamin A in Nua nam tok supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Nua nam tok contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Nua nam tok supports bone health.

  • Magnesium in Nua nam tok helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Nua nam tok helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Nua nam tok aids muscle function.

  • Magnesium in Nua nam tok helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Nua nam tok helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Nua nam tok supports building and repairing tissues.

Builds and repairs tissues in Nua nam tok is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nua nam tok supports immune function.

Supports immune function in Nua nam tok is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nua nam tok helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nua nam tok is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nua nam tok provides energy.

Provides energy in Nua nam tok can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nua nam tok supports muscle growth and strength.

Supports muscle growth and strength in Nua nam tok is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nua nam tok helps in weight management.

Helps in weight management in Nua nam tok promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nua nam tok aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nua nam tok is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nua nam tok improves skin, hair, and nails.

Improves skin, hair, and nails in Nua nam tok is essential for the health and growth of hair, skin, and nails.

Protein in Nua nam tok regulates blood sugar levels.

Regulates blood sugar levels in Nua nam tok helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Nua nam tok supports eye health.

Vitamin A in Nua nam tok is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Nua nam tok enhances reproductive health.

Vitamin A in Nua nam tok plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Nua nam tok reduces the risk of certain cancers.

Vitamin A in Nua nam tok helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Nua nam tok promotes healthy development during pregnancy.

Vitamin A in Nua nam tok is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Nua nam tok maintains healthy mucous membranes.

Vitamin A in Nua nam tok helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Nua nam tok improves wound healing.

Vitamin A in Nua nam tok promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Nua nam tok may reduce the risk of macular degeneration.

Vitamin A in Nua nam tok, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Nua nam tok supports brain health

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Vitamin B-6 in Nua nam tok boosts immune function

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Vitamin B-6 in Nua nam tok promotes red blood cell production

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Vitamin B-6 in Nua nam tok reduces symptoms of PMS

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Vitamin B-6 in Nua nam tok supports heart health

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Vitamin B-6 in Nua nam tok aids in protein metabolism

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Vitamin B-6 in Nua nam tok improves mood and reduces depression

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Vitamin B-6 in Nua nam tok supports healthy pregnancy

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Vitamin B-6 in Nua nam tok helps prevent anemia

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Vitamin B-6 in Nua nam tok reduces nausea during pregnancy

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Vitamin B-12 in Nua nam tok supports red blood cell production

Vitamin B12 in Nua nam tok plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nua nam tok boosts energy levels

Vitamin B12 in Nua nam tok aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nua nam tok promotes brain health

Vitamin B12 in Nua nam tok supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nua nam tok aids in DNA synthesis

Vitamin B12 in Nua nam tok is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nua nam tok improves mood and mental health

Vitamin B12 in Nua nam tok helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nua nam tok maintains healthy skin, hair, and nails

Vitamin B12 in Nua nam tok contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nua nam tok prevents birth defects

Vitamin B12 in Nua nam tok during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nua nam tok reduces risk of macular degeneration

Vitamin B12 in Nua nam tok lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nua nam tok supports cardiovascular health

Vitamin B12 in Nua nam tok helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Nua nam tok supports antioxidant protection.

Antioxidant Protection in Nua nam tok helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nua nam tok supports thyroid function.

Thyroid Function in Nua nam tok helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nua nam tok supports immune system health.

Immune System Support in Nua nam tok enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nua nam tok supports heart health.

Heart Health in Nua nam tok helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Nua nam tok supports cancer prevention.

Cancer Prevention in Nua nam tok helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nua nam tok supports cognitive function.

Cognitive Function in Nua nam tok may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nua nam tok supports skin health.

Skin Health in Nua nam tok helps protect the skin from UV damage and supports wound healing.

Selenium in Nua nam tok supports reproductive health.

Reproductive Health in Nua nam tok regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nua nam tok provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nua nam tok helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Nua nam tok promotes heart health.

Promotes Heart Health in Nua nam tok helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Nua nam tok enhances nerve function.

Enhances Nerve Function in Nua nam tok supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Nua nam tok improves sleep quality.

Improves Sleep Quality in Nua nam tok regulates sleep patterns by supporting melatonin production.

Magnesium in Nua nam tok supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Nua nam tok helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Nua nam tok reduces migraine frequency.

Reduces Migraine Frequency in Nua nam tok may help reduce the frequency and severity of migraines.

Magnesium in Nua nam tok promotes digestive health.

Promotes Digestive Health in Nua nam tok supports bowel function and helps prevent constipation.

Magnesium in Nua nam tok helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Nua nam tok calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Nua nam tok boosts protein synthesis.

Boosts Protein Synthesis in Nua nam tok plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Nua nam tok supports fluid balance.

Maintains Fluid Balance in Nua nam tok helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nua nam tok supports nerve function.

Supports Nerve Function in Nua nam tok helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nua nam tok helps regulate blood pressure.

Regulates Blood Pressure in Nua nam tok helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nua nam tok aids nutrient absorption.

Improves Nutrient Absorption in Nua nam tok assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nua nam tok helps balance pH levels.

Balances pH Levels in Nua nam tok helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Nua nam tok supports heart health.

Supports Heart Health in Nua nam tok helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Nua nam tok supports muscle function.

Muscle Function in Nua nam tok plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Nua nam tok supports bone health.

Bone Health in Nua nam tok helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Nua nam tok supports fluid balance.

Fluid Balance in Nua nam tok helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Nua nam tok supports nerve function.

Nerve Function in Nua nam tok is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Nua nam tok reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Nua nam tok may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Nua nam tok helps regulate blood sugar.

Regulates Blood Sugar in Nua nam tok helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Nua nam tok reduces water retention.

Reduces Water Retention in Nua nam tok helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Nua nam tok helps reduce hypertension.

Adequate Reduces Hypertension in Nua nam tok intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Nua nam tok supports red blood cell formation.

Copper in Nua nam tok plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nua nam tok promotes healthy bones and connective tissues.

Copper in Nua nam tok is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nua nam tok supports nervous system health.

Copper in Nua nam tok is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nua nam tok acts as an antioxidant.

Copper in Nua nam tok is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nua nam tok enhances iron absorption.

Copper in Nua nam tok helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nua nam tok maintains cardiovascular health.

Copper in Nua nam tok helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nua nam tok supports energy production.

Copper in Nua nam tok plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nua nam tok regulates blood pressure.

Copper in Nua nam tok has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nua nam tok boosts immune system

Boosts Immune System in Nua nam tok is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nua nam tok promotes wound healing

Promotes Wound Healing in Nua nam tok plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nua nam tok supports growth and development

Supports Growth and Development in Nua nam tok is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nua nam tok improves skin health

Improves Skin Health in Nua nam tok helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nua nam tok enhances brain function

Enhances Brain Function in Nua nam tok is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nua nam tok regulates hormonal balance

Regulates Hormonal Balance in Nua nam tok helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nua nam tok supports healthy vision

Supports Healthy Vision in Nua nam tok is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nua nam tok improves digestive health

Improves Digestive Health in Nua nam tok supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nua nam tok maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nua nam tok plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nua nam tok reduces inflammation

Reduces Inflammation in Nua nam tok has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 733 calories?

The amount of exercise required to burn off 2 cups Nua nam tok

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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