Tok Dal (Bengali Style Masoor Dal)

Lunch, Vegetarian

Total Energy

250

kcal

53.81

% from carbs

17.94

% from protein

28.25

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

180mg

7.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

10g

20%

Water

120g

Sucrose

0.5g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

5UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

6UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tok Dal (Bengali Style Masoor Dal)

A typical serving 1 Cup of Tok Dal (Bengali Style Masoor Dal) (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tok Dal (Bengali Style Masoor Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Tok Dal (Bengali Style Masoor Dal) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tok Dal (Bengali Style Masoor Dal) depends on the ingredients exists in it. On average, 1 Cup of Tok Dal (Bengali Style Masoor Dal) (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Tok Dal (Bengali Style Masoor Dal) contains approximately 8 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Cup Tok Dal (Bengali Style Masoor Dal)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.