Tok Dal (Bengali Style Masoor Dal)
Lunch, Vegetarian
17.94
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Tok Dal (Bengali Style Masoor Dal) Nutrients FAQs
Nutrients
- Vitamin C:Tok Dal (Bengali Style Masoor Dal) has 15 mg of Vitamin C.
- Tok Dal (Bengali Style Masoor Dal) has 60mg of Calcium.
- Tok Dal (Bengali Style Masoor Dal) has 180mg of Sodium, Na.
- Tok Dal (Bengali Style Masoor Dal) has 300mg of Potassium, K.
- Tok Dal (Bengali Style Masoor Dal) has 4mg of Iron.
What is the calorie content of Tok Dal (Bengali Style Masoor Dal)?
A typical serving 1 Cup (200 grams) of Tok Dal (Bengali Style Masoor Dal) contains approximately 250 calories.
You can check the exact calorie content by logging Tok Dal (Bengali Style Masoor Dal) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tok Dal (Bengali Style Masoor Dal) have?
The amount of fat in Tok Dal (Bengali Style Masoor Dal) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Tok Dal (Bengali Style Masoor Dal) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tok Dal (Bengali Style Masoor Dal) have?
The protein content in Tok Dal (Bengali Style Masoor Dal) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Tok Dal (Bengali Style Masoor Dal) contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tok Dal (Bengali Style Masoor Dal), Download Nutribit app for healthier you!
How much sugar does a Tok Dal (Bengali Style Masoor Dal) have?
On average, 1 Cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tok Dal (Bengali Style Masoor Dal).
How Much carbohydrates (carbs) is in Tok Dal (Bengali Style Masoor Dal)?
The amount of carbohydrates (carbs) in Tok Dal (Bengali Style Masoor Dal) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tok Dal (Bengali Style Masoor Dal).
How Much Fiber is in Tok Dal (Bengali Style Masoor Dal)?
Tok Dal (Bengali Style Masoor Dal) contains approximately 8 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tok Dal (Bengali Style Masoor Dal) for healthier you!
What vitamins and minerals are in a Tok Dal (Bengali Style Masoor Dal)?
Vitamins in Tok Dal (Bengali Style Masoor Dal):
Tok Dal (Bengali Style Masoor Dal) contains following minerals:
General
Does Tok Dal (Bengali Style Masoor Dal) contain caffeine?
Tok Dal (Bengali Style Masoor Dal) does not contain any caffeine.
Does Tok Dal (Bengali Style Masoor Dal) contain alcohol?
Tok Dal (Bengali Style Masoor Dal) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tok Dal (Bengali Style Masoor Dal)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tok Dal (Bengali Style Masoor Dal) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tok Dal (Bengali Style Masoor Dal) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tok Dal (Bengali Style Masoor Dal) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tok Dal (Bengali Style Masoor Dal) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tok Dal (Bengali Style Masoor Dal) for free?
Yes! Since Tok Dal (Bengali Style Masoor Dal) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tok Dal (Bengali Style Masoor Dal) with water tracking feature?
Nutribit automatically calculates the water content of Tok Dal (Bengali Style Masoor Dal) and adds it to your daily hydration log. Simply log Tok Dal (Bengali Style Masoor Dal) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tok Dal (Bengali Style Masoor Dal) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tok Dal (Bengali Style Masoor Dal) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tok Dal (Bengali Style Masoor Dal) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tok Dal (Bengali Style Masoor Dal) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tok Dal (Bengali Style Masoor Dal)
Protein in Tok Dal (Bengali Style Masoor Dal) supports building and repairing tissues.
Builds and repairs tissues in Tok Dal (Bengali Style Masoor Dal) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tok Dal (Bengali Style Masoor Dal) supports immune function.
Supports immune function in Tok Dal (Bengali Style Masoor Dal) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tok Dal (Bengali Style Masoor Dal) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tok Dal (Bengali Style Masoor Dal) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tok Dal (Bengali Style Masoor Dal) provides energy.
Provides energy in Tok Dal (Bengali Style Masoor Dal) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tok Dal (Bengali Style Masoor Dal) supports muscle growth and strength.
Supports muscle growth and strength in Tok Dal (Bengali Style Masoor Dal) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tok Dal (Bengali Style Masoor Dal) helps in weight management.
Helps in weight management in Tok Dal (Bengali Style Masoor Dal) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tok Dal (Bengali Style Masoor Dal) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tok Dal (Bengali Style Masoor Dal) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tok Dal (Bengali Style Masoor Dal) supports bone health.
Supports bone health in Tok Dal (Bengali Style Masoor Dal) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tok Dal (Bengali Style Masoor Dal) improves skin, hair, and nails.
Improves skin, hair, and nails in Tok Dal (Bengali Style Masoor Dal) is essential for the health and growth of hair, skin, and nails.
Protein in Tok Dal (Bengali Style Masoor Dal) regulates blood sugar levels.
Regulates blood sugar levels in Tok Dal (Bengali Style Masoor Dal) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tok Dal (Bengali Style Masoor Dal) supports digestion.
Fiber in Tok Dal (Bengali Style Masoor Dal) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tok Dal (Bengali Style Masoor Dal) supports heart health.
Soluble fiber in Tok Dal (Bengali Style Masoor Dal) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tok Dal (Bengali Style Masoor Dal) aids in weight management.
Fiber-rich foods in Tok Dal (Bengali Style Masoor Dal) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tok Dal (Bengali Style Masoor Dal) regulates blood sugar.
Fiber in Tok Dal (Bengali Style Masoor Dal) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tok Dal (Bengali Style Masoor Dal) promotes gut health.
Fiber in Tok Dal (Bengali Style Masoor Dal) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tok Dal (Bengali Style Masoor Dal) lowers the risk of colon cancer.
A high-fiber diet from Tok Dal (Bengali Style Masoor Dal) is linked to a reduced risk of colon cancer.
Fiber in Tok Dal (Bengali Style Masoor Dal) improves skin health.
Fiber in Tok Dal (Bengali Style Masoor Dal) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tok Dal (Bengali Style Masoor Dal) helps lower blood pressure.
Adequate fiber in Tok Dal (Bengali Style Masoor Dal) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tok Dal (Bengali Style Masoor Dal) boosts immune function.
Fiber in Tok Dal (Bengali Style Masoor Dal) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tok Dal (Bengali Style Masoor Dal) reduces the risk of type 2 diabetes.
Fiber in Tok Dal (Bengali Style Masoor Dal) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 Cup Tok Dal (Bengali Style Masoor Dal)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.