Tok Dal (Bengali Style Masoor Dal)
Lunch, Vegetarian
Total Energy
250
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
7g
10.8%
Saturated
1.5g
7.5%
Polyunsaturated
2g
Monounsaturated
3.5g
Sodium, Na
180mg
7.8%
Potassium, K
300mg
6.4%
Total Carbohydrates
30g
10.9%
Fiber
8g
28.6%
Sugars
4g
8%
Starch
10g
Protein
10g
20%
Water
120g
Sucrose
0.5g
Glucose
1g
Calcium, Ca
60mg
Iron, Fe
4mg
Magnesium, Mg
30mg
Zinc, Zn
1mg
Vitamin A, RAE
5UG
Vitamin D (D2 + D3)
0.5UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
15mg
Biotin
6UG
Folic acid
30UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Tok Dal (Bengali Style Masoor Dal)?
How Much Protein is in Tok Dal (Bengali Style Masoor Dal)?
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How Much Sugar is in Tok Dal (Bengali Style Masoor Dal)?
How Much carbohydrates (carbs) is in Tok Dal (Bengali Style Masoor Dal)?
How Much carbohydrates (carbs) is in Tok Dal (Bengali Style Masoor Dal)?
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How Much Fiber is in Tok Dal (Bengali Style Masoor Dal)?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.