Assamese Bilahir Tok

Side Dish, Vegetarian

9.3

% from protein

55.81

% from carbs

55.81

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 10 mg
0.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 18 g
6.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 5 g

Protein 3 g
6%

Water 150 g

Vitamin A, RAE 30 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.3 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 50 mg

Iron 2 mg

Magnesium 20 mg

Zinc 1 mg

Iodine 0.5 UG

Sucrose 2 g

Glucose 1 g

Lactose 1 g

Assamese Bilahir Tok Nutrients FAQs

Nutrients

What is the calorie content of Assamese Bilahir Tok?

A typical serving 1 bowl (200 grams) of Assamese Bilahir Tok contains approximately 120 calories.

You can check the exact calorie content by logging Assamese Bilahir Tok in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assamese Bilahir Tok have?

The amount of fat in Assamese Bilahir Tok depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Assamese Bilahir Tok contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assamese Bilahir Tok have?

The protein content in Assamese Bilahir Tok depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Assamese Bilahir Tok contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Assamese Bilahir Tok, Download Nutribit app for healthier you!

How much sugar does a Assamese Bilahir Tok have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assamese Bilahir Tok.

How Much carbohydrates (carbs) is in Assamese Bilahir Tok?

The amount of carbohydrates (carbs) in Assamese Bilahir Tok depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assamese Bilahir Tok.

How Much Fiber is in Assamese Bilahir Tok?

Assamese Bilahir Tok contains approximately 3 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assamese Bilahir Tok for healthier you!

What vitamins and minerals are in a Assamese Bilahir Tok?

Vitamins in Assamese Bilahir Tok:

  • Vitamin C:Assamese Bilahir Tok has 25 mg of Vitamin C.

Assamese Bilahir Tok contains following minerals:

  • Assamese Bilahir Tok has 50mg of Calcium.
  • Assamese Bilahir Tok has 10mg of Sodium, Na.
  • Assamese Bilahir Tok has 200mg of Potassium, K.
  • Assamese Bilahir Tok has 2mg of Iron.

General

Does Assamese Bilahir Tok contain caffeine?

Assamese Bilahir Tok does not contain any caffeine.

Does Assamese Bilahir Tok contain alcohol?

Assamese Bilahir Tok does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assamese Bilahir Tok?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assamese Bilahir Tok and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assamese Bilahir Tok quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assamese Bilahir Tok in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assamese Bilahir Tok and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assamese Bilahir Tok for free?

Yes! Since Assamese Bilahir Tok contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assamese Bilahir Tok with water tracking feature?

Nutribit automatically calculates the water content of Assamese Bilahir Tok and adds it to your daily hydration log. Simply log Assamese Bilahir Tok in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assamese Bilahir Tok as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assamese Bilahir Tok and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assamese Bilahir Tok nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assamese Bilahir Tok data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assamese Bilahir Tok

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Assamese Bilahir Tok

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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