Nuez pacana crujiente post great grains
Common Food
Total Energy
279.3
kcal
% from carbs
% from protein
% from fats
In 69.3 g
% daily value
Total Fat
7.3g
11.2%
Saturated
0.7g
3.5%
Trans Fats
0.1g
Polyunsaturated
2.1g
Monounsaturated
4g
Sodium, Na
198.9mg
8.6%
Potassium, K
233.5mg
5%
Total Carbohydrates
50.6g
18.4%
Fiber
6.7g
24%
Sugars
10.7g
21.3%
Protein
6.2g
12.5%
Water
3.6g
Ash
1.5g
Energy
1167.7kJ
Calcium, Ca
27mg
Iron, Fe
12mg
Magnesium, Mg
67.9mg
Phosphorus, P
205.1mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Selenium, Se
29UG
Vitamin A, IU
999.3IU
Retinol
298UG
Vitamin A, RAE
298UG
Carotene, beta
3.5UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
53.4IU
Vitamin D3 (cholecalciferol)
1.3UG
Vitamin D (D2 + D3)
1.3UG
Cryptoxanthin, beta
0.7UG
Lutein + zeaxanthin
94.9UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.5mg
Riboflavin
0.6mg
Niacin
6.7mg
Vitamin B-6
0.7mg
Folate, total
133.1UG
Vitamin B-12
2UG
Choline, total
20mg
Vitamin K (phylloquinone)
1.5UG
Folic acid
119.9UG
Folate, food
13.2UG
Folate, DFE
217.6UG
SFA 16:0
0.5g
SFA 18:0
0.1g
MUFA 18:1
4g
PUFA 18:2
2g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 279 calories?
The amount of exercise required to burn off 1 taza Nuez pacana crujiente post great grains
Set Your Weight
8,867 steps
Average 2.3 ft stride
76 mins walk
5 km/hr or 3 mph
27 mins run
9 km/hr or 6 mph
66 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.