Nuez pacana crujiente post great grains

Common Food

Total Energy

279.3

kcal

69.1

% from carbs

8.47

% from protein

22.43

% from fats

In 69.3 g

% daily value


Total Fat

7.3g

11.2%


Saturated

0.7g

3.5%


Trans Fats

0.1g


Polyunsaturated

2.1g


Monounsaturated

4g



Sodium, Na

198.9mg

8.6%


Potassium, K

233.5mg

5%


Total Carbohydrates

50.6g

18.4%


Fiber

6.7g

24%


Sugars

10.7g

21.3%


Protein

6.2g

12.5%


Water

3.6g





Ash

1.5g



Energy

1167.7kJ


Calcium, Ca

27mg


Iron, Fe

12mg


Magnesium, Mg

67.9mg


Phosphorus, P

205.1mg


Zinc, Zn

1.6mg


Copper, Cu

0.3mg


Selenium, Se

29UG


Vitamin A, IU

999.3IU


Retinol

298UG


Vitamin A, RAE

298UG


Carotene, beta

3.5UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

53.4IU


Vitamin D3 (cholecalciferol)

1.3UG


Vitamin D (D2 + D3)

1.3UG


Cryptoxanthin, beta

0.7UG



Lutein + zeaxanthin

94.9UG


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.5mg


Riboflavin

0.6mg


Niacin

6.7mg


Vitamin B-6

0.7mg


Folate, total

133.1UG


Vitamin B-12

2UG


Choline, total

20mg


Vitamin K (phylloquinone)

1.5UG


Folic acid

119.9UG


Folate, food

13.2UG


Folate, DFE

217.6UG








SFA 16:0

0.5g


SFA 18:0

0.1g


MUFA 18:1

4g


PUFA 18:2

2g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuez pacana crujiente post great grains

A typical serving 1 taza of Nuez pacana crujiente post great grains (69.3 grams) contains approximately 279.279 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuez pacana crujiente post great grains depends on the ingredients and preparation method. On average, one serving 1 taza (69.3 grams) of Nuez pacana crujiente post great grains contains approximately 7.2765 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuez pacana crujiente post great grains depends on the ingredients exists in it. On average, 1 taza of Nuez pacana crujiente post great grains (about 69.3 grams) contains approximately 6.237 grams of protein.

On average, 1 taza (about 69.3 grams) contains about 10.6722 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 69.3 grams) contains about 50.589 grams of carbohydrates.

Nuez pacana crujiente post great grains contains approximately 6.7221 grams of fiber in 1 taza (about 69.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 279 calories?

The amount of exercise required to burn off 1 taza Nuez pacana crujiente post great grains

Set Your Weight

8,867 steps

Average 2.3 ft stride

76 mins walk

5 km/hr or 3 mph

27 mins run

9 km/hr or 6 mph

66 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.