Banana Nut Crunch Grains Cereal
Post
9.8
% from protein71.84
% from carbs71.84
% from fatNutrition Facts
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Banana Nut Crunch Grains Cereal Nutrients FAQs
Nutrients
- Vitamin D:Banana Nut Crunch Grains Cereal has 80 IU of Vitamin D.
- Banana Nut Crunch Grains Cereal has 30mg of Calcium.
- Banana Nut Crunch Grains Cereal has 230mg of Sodium, Na.
- Banana Nut Crunch Grains Cereal has 220mg of Potassium, K.
- Banana Nut Crunch Grains Cereal has 16.5mg of Iron.
What is the calorie content of Banana Nut Crunch Grains Cereal?
A typical serving 1 cup (59 grams) of Banana Nut Crunch Grains Cereal contains approximately 230 calories.
You can check the exact calorie content by logging Banana Nut Crunch Grains Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banana Nut Crunch Grains Cereal have?
The amount of fat in Banana Nut Crunch Grains Cereal depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Banana Nut Crunch Grains Cereal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banana Nut Crunch Grains Cereal have?
The protein content in Banana Nut Crunch Grains Cereal depends on the ingredients exists in it. On average, 1 cup (59 grams) of Banana Nut Crunch Grains Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Banana Nut Crunch Grains Cereal, Download Nutribit app for healthier you!
How much sugar does a Banana Nut Crunch Grains Cereal have?
On average, 1 cup (59 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Nut Crunch Grains Cereal.
How Much carbohydrates (carbs) is in Banana Nut Crunch Grains Cereal?
The amount of carbohydrates (carbs) in Banana Nut Crunch Grains Cereal depends on its serving size and preparation. On average, 1 cup (59 grams) contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banana Nut Crunch Grains Cereal.
How Much Fiber is in Banana Nut Crunch Grains Cereal?
Banana Nut Crunch Grains Cereal contains approximately 5 grams of fiber in 1 cup (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Nut Crunch Grains Cereal for healthier you!
What vitamins and minerals are in a Banana Nut Crunch Grains Cereal?
Vitamins in Banana Nut Crunch Grains Cereal:
Banana Nut Crunch Grains Cereal contains following minerals:
General
Does Banana Nut Crunch Grains Cereal contain caffeine?
Banana Nut Crunch Grains Cereal does not contain any caffeine.
Does Banana Nut Crunch Grains Cereal contain alcohol?
Banana Nut Crunch Grains Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banana Nut Crunch Grains Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Nut Crunch Grains Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banana Nut Crunch Grains Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banana Nut Crunch Grains Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Nut Crunch Grains Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banana Nut Crunch Grains Cereal for free?
Yes! Since Banana Nut Crunch Grains Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banana Nut Crunch Grains Cereal with water tracking feature?
Nutribit automatically calculates the water content of Banana Nut Crunch Grains Cereal and adds it to your daily hydration log. Simply log Banana Nut Crunch Grains Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banana Nut Crunch Grains Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banana Nut Crunch Grains Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banana Nut Crunch Grains Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banana Nut Crunch Grains Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banana Nut Crunch Grains Cereal
Total Carbohydrates in Banana Nut Crunch Grains Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Banana Nut Crunch Grains Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Banana Nut Crunch Grains Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Banana Nut Crunch Grains Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Banana Nut Crunch Grains Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Banana Nut Crunch Grains Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Banana Nut Crunch Grains Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Banana Nut Crunch Grains Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Banana Nut Crunch Grains Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Banana Nut Crunch Grains Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Banana Nut Crunch Grains Cereal enhances brain function and helps improve memory and focus.
Glucose from Banana Nut Crunch Grains Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Banana Nut Crunch Grains Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Banana Nut Crunch Grains Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Banana Nut Crunch Grains Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Banana Nut Crunch Grains Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Banana Nut Crunch Grains Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Banana Nut Crunch Grains Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Banana Nut Crunch Grains Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Banana Nut Crunch Grains Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Banana Nut Crunch Grains Cereal supports digestion.
Fiber in Banana Nut Crunch Grains Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Banana Nut Crunch Grains Cereal supports heart health.
Soluble fiber in Banana Nut Crunch Grains Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Banana Nut Crunch Grains Cereal aids in weight management.
Fiber-rich foods in Banana Nut Crunch Grains Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Banana Nut Crunch Grains Cereal regulates blood sugar.
Fiber in Banana Nut Crunch Grains Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Banana Nut Crunch Grains Cereal promotes gut health.
Fiber in Banana Nut Crunch Grains Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Banana Nut Crunch Grains Cereal lowers the risk of colon cancer.
A high-fiber diet from Banana Nut Crunch Grains Cereal is linked to a reduced risk of colon cancer.
Fiber in Banana Nut Crunch Grains Cereal improves skin health.
Fiber in Banana Nut Crunch Grains Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Banana Nut Crunch Grains Cereal helps lower blood pressure.
Adequate fiber in Banana Nut Crunch Grains Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Banana Nut Crunch Grains Cereal boosts immune function.
Fiber in Banana Nut Crunch Grains Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Banana Nut Crunch Grains Cereal reduces the risk of type 2 diabetes.
Fiber in Banana Nut Crunch Grains Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Banana Nut Crunch Grains Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.