Great Grains Cereal, Blueberry Morning

Post

7.31

% from protein

80.37

% from carbs

80.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44 g(44g)
Amount per serving
Calories
176
% Daily value*

Total Fat 2.4 g
3.7%

Polyunsaturated 0.8 g

Monounsaturated 1.2 g

Sodium, Na 152 mg
6.6%

Potassium, K 92 mg
2%

Total Carbohydrates 35.2 g
12.8%

Fiber 2.4 g
8.6%

Sugars 12.8 g
25.6%

Protein 3.2 g
6.4%

Vitamin A 600 IU

Vitamin D 64 IU

Vitamin D (D2 + D3) 1.6 UG

Vitamin C 0 mg

Calcium 20.8 mg

Iron 1.4 mg

Great Grains Cereal, Blueberry Morning Nutrients FAQs

Nutrients

What is the calorie content of Great Grains Cereal, Blueberry Morning?

A typical serving 1.25 cup (55 grams) of Great Grains Cereal, Blueberry Morning contains approximately 220 calories.

You can check the exact calorie content by logging Great Grains Cereal, Blueberry Morning in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Great Grains Cereal, Blueberry Morning have?

The amount of fat in Great Grains Cereal, Blueberry Morning depends on the ingredients and preparation method. On average, one serving 1.25 cup (55 grams) of Great Grains Cereal, Blueberry Morning contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Great Grains Cereal, Blueberry Morning have?

The protein content in Great Grains Cereal, Blueberry Morning depends on the ingredients exists in it. On average, 1.25 cup (55 grams) of Great Grains Cereal, Blueberry Morning contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Great Grains Cereal, Blueberry Morning, Download Nutribit app for healthier you!

How much sugar does a Great Grains Cereal, Blueberry Morning have?

On average, 1.25 cup (55 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great Grains Cereal, Blueberry Morning.

How Much carbohydrates (carbs) is in Great Grains Cereal, Blueberry Morning?

The amount of carbohydrates (carbs) in Great Grains Cereal, Blueberry Morning depends on its serving size and preparation. On average, 1.25 cup (55 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Great Grains Cereal, Blueberry Morning.

How Much Fiber is in Great Grains Cereal, Blueberry Morning?

Great Grains Cereal, Blueberry Morning contains approximately 3 grams of fiber in 1.25 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Great Grains Cereal, Blueberry Morning for healthier you!

What vitamins and minerals are in a Great Grains Cereal, Blueberry Morning?

Vitamins in Great Grains Cereal, Blueberry Morning:

  • Vitamin A:Great Grains Cereal, Blueberry Morning has 750 IU of Vitamin A.
  • Vitamin D:Great Grains Cereal, Blueberry Morning has 80 IU of Vitamin D.

Great Grains Cereal, Blueberry Morning contains following minerals:

  • Great Grains Cereal, Blueberry Morning has 26mg of Calcium.
  • Great Grains Cereal, Blueberry Morning has 190mg of Sodium, Na.
  • Great Grains Cereal, Blueberry Morning has 115mg of Potassium, K.
  • Great Grains Cereal, Blueberry Morning has 1.8mg of Iron.

General

Does Great Grains Cereal, Blueberry Morning contain caffeine?

Great Grains Cereal, Blueberry Morning does not contain any caffeine.

Does Great Grains Cereal, Blueberry Morning contain alcohol?

Great Grains Cereal, Blueberry Morning does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Great Grains Cereal, Blueberry Morning?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great Grains Cereal, Blueberry Morning and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Great Grains Cereal, Blueberry Morning quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Great Grains Cereal, Blueberry Morning in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great Grains Cereal, Blueberry Morning and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Great Grains Cereal, Blueberry Morning for free?

Yes! Since Great Grains Cereal, Blueberry Morning contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Great Grains Cereal, Blueberry Morning with water tracking feature?

Nutribit automatically calculates the water content of Great Grains Cereal, Blueberry Morning and adds it to your daily hydration log. Simply log Great Grains Cereal, Blueberry Morning in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Great Grains Cereal, Blueberry Morning as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Great Grains Cereal, Blueberry Morning and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Great Grains Cereal, Blueberry Morning nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Great Grains Cereal, Blueberry Morning data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Great Grains Cereal, Blueberry Morning

Total Carbohydrates in Great Grains Cereal, Blueberry Morning provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Great Grains Cereal, Blueberry Morning are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Great Grains Cereal, Blueberry Morning aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Great Grains Cereal, Blueberry Morning help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Great Grains Cereal, Blueberry Morning can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning aids weight management by helping you feel full longer.

Fiber-rich carbs from Great Grains Cereal, Blueberry Morning help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning enhances brain function and helps improve memory and focus.

Glucose from Great Grains Cereal, Blueberry Morning is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Great Grains Cereal, Blueberry Morning provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning promotes gut health by feeding beneficial gut bacteria.

Fiber in Great Grains Cereal, Blueberry Morning serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Great Grains Cereal, Blueberry Morning support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Great Grains Cereal, Blueberry Morning helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Great Grains Cereal, Blueberry Morning, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Great Grains Cereal, Blueberry Morning supports eye health.

Vitamin A in Great Grains Cereal, Blueberry Morning is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Great Grains Cereal, Blueberry Morning boosts immune function.

Vitamin A in Great Grains Cereal, Blueberry Morning helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Great Grains Cereal, Blueberry Morning promotes healthy skin.

Vitamin A in Great Grains Cereal, Blueberry Morning supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Great Grains Cereal, Blueberry Morning enhances reproductive health.

Vitamin A in Great Grains Cereal, Blueberry Morning plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Great Grains Cereal, Blueberry Morning supports bone health.

Vitamin A in Great Grains Cereal, Blueberry Morning contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Great Grains Cereal, Blueberry Morning reduces the risk of certain cancers.

Vitamin A in Great Grains Cereal, Blueberry Morning helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Great Grains Cereal, Blueberry Morning promotes healthy development during pregnancy.

Vitamin A in Great Grains Cereal, Blueberry Morning is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Great Grains Cereal, Blueberry Morning maintains healthy mucous membranes.

Vitamin A in Great Grains Cereal, Blueberry Morning helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Great Grains Cereal, Blueberry Morning improves wound healing.

Vitamin A in Great Grains Cereal, Blueberry Morning promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Great Grains Cereal, Blueberry Morning may reduce the risk of macular degeneration.

Vitamin A in Great Grains Cereal, Blueberry Morning, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 1.25 cup Great Grains Cereal, Blueberry Morning

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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