Nuez pacana picada
Common Food
4.96
% from protein7.49
% from carbs7.49
% from fatNutrition Facts
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Nuez pacana picada Nutrients FAQs
Nutrients
- Vitamin A:Nuez pacana picada has 61.04 IU of Vitamin A.
- Vitamin B-6:Nuez pacana picada has 0.2289 mg of Vitamin B-6.
- Vitamin C:Nuez pacana picada has 1.199 mg of Vitamin C.
- Nuez pacana picada has 76.3mg of Calcium.
- Nuez pacana picada has 446.9mg of Potassium, K.
- Nuez pacana picada has 2.7577mg of Iron.
What is the calorie content of Nuez pacana picada?
A typical serving 1 taza (109 grams) of Nuez pacana picada contains approximately 753 calories.
You can check the exact calorie content by logging Nuez pacana picada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nuez pacana picada have?
The amount of fat in Nuez pacana picada depends on the ingredients and preparation method. On average, one serving 1 taza (109 grams) of Nuez pacana picada contains approximately 78.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nuez pacana picada have?
The protein content in Nuez pacana picada depends on the ingredients exists in it. On average, 1 taza (109 grams) of Nuez pacana picada contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Nuez pacana picada, Download Nutribit app for healthier you!
How much sugar does a Nuez pacana picada have?
On average, 1 taza (109 grams) contains about 4.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez pacana picada.
How Much carbohydrates (carbs) is in Nuez pacana picada?
The amount of carbohydrates (carbs) in Nuez pacana picada depends on its serving size and preparation. On average, 1 taza (109 grams) contains about 15.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nuez pacana picada.
How Much Fiber is in Nuez pacana picada?
Nuez pacana picada contains approximately 10.46 grams of fiber in 1 taza (109 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez pacana picada for healthier you!
What vitamins and minerals are in a Nuez pacana picada?
Vitamins in Nuez pacana picada:
Nuez pacana picada contains following minerals:
General
Does Nuez pacana picada contain caffeine?
Nuez pacana picada does not contain any caffeine.
Does Nuez pacana picada contain alcohol?
Nuez pacana picada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nuez pacana picada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez pacana picada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nuez pacana picada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nuez pacana picada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez pacana picada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nuez pacana picada for free?
Yes! Since Nuez pacana picada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nuez pacana picada with water tracking feature?
Nutribit automatically calculates the water content of Nuez pacana picada and adds it to your daily hydration log. Simply log Nuez pacana picada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nuez pacana picada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nuez pacana picada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nuez pacana picada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nuez pacana picada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nuez pacana picada
Fiber and Zinc in Nuez pacana picada improves skin health.
Fiber in Nuez pacana picada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Nuez pacana picada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Nuez pacana picada supports building and repairing tissues.
Builds and repairs tissues in Nuez pacana picada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nuez pacana picada supports immune function.
Supports immune function in Nuez pacana picada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nuez pacana picada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nuez pacana picada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nuez pacana picada provides energy.
Provides energy in Nuez pacana picada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nuez pacana picada supports muscle growth and strength.
Supports muscle growth and strength in Nuez pacana picada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nuez pacana picada helps in weight management.
Helps in weight management in Nuez pacana picada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nuez pacana picada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nuez pacana picada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nuez pacana picada supports bone health.
Supports bone health in Nuez pacana picada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nuez pacana picada improves skin, hair, and nails.
Improves skin, hair, and nails in Nuez pacana picada is essential for the health and growth of hair, skin, and nails.
Protein in Nuez pacana picada regulates blood sugar levels.
Regulates blood sugar levels in Nuez pacana picada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nuez pacana picada supports digestion.
Fiber in Nuez pacana picada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nuez pacana picada supports heart health.
Soluble fiber in Nuez pacana picada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nuez pacana picada aids in weight management.
Fiber-rich foods in Nuez pacana picada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nuez pacana picada regulates blood sugar.
Fiber in Nuez pacana picada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nuez pacana picada promotes gut health.
Fiber in Nuez pacana picada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nuez pacana picada lowers the risk of colon cancer.
A high-fiber diet from Nuez pacana picada is linked to a reduced risk of colon cancer.
Fiber in Nuez pacana picada helps lower blood pressure.
Adequate fiber in Nuez pacana picada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nuez pacana picada boosts immune function.
Fiber in Nuez pacana picada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nuez pacana picada reduces the risk of type 2 diabetes.
Fiber in Nuez pacana picada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Nuez pacana picada supports bone health.
Supports Bone Health in Nuez pacana picada helps in the formation of bone structure and improves bone density and strength.
Magnesium in Nuez pacana picada promotes heart health.
Promotes Heart Health in Nuez pacana picada helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Nuez pacana picada aids muscle function.
Aids Muscle Function in Nuez pacana picada helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Nuez pacana picada enhances nerve function.
Enhances Nerve Function in Nuez pacana picada supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Nuez pacana picada improves sleep quality.
Improves Sleep Quality in Nuez pacana picada regulates sleep patterns by supporting melatonin production.
Magnesium in Nuez pacana picada supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Nuez pacana picada helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Nuez pacana picada reduces migraine frequency.
Reduces Migraine Frequency in Nuez pacana picada may help reduce the frequency and severity of migraines.
Magnesium in Nuez pacana picada promotes digestive health.
Promotes Digestive Health in Nuez pacana picada supports bowel function and helps prevent constipation.
Magnesium in Nuez pacana picada helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Nuez pacana picada calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Nuez pacana picada boosts protein synthesis.
Boosts Protein Synthesis in Nuez pacana picada plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Nuez pacana picada supports red blood cell formation.
Copper in Nuez pacana picada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Nuez pacana picada boosts immune function.
Copper in Nuez pacana picada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Nuez pacana picada promotes healthy bones and connective tissues.
Copper in Nuez pacana picada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Nuez pacana picada supports nervous system health.
Copper in Nuez pacana picada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Nuez pacana picada acts as an antioxidant.
Copper in Nuez pacana picada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Nuez pacana picada enhances iron absorption.
Copper in Nuez pacana picada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Nuez pacana picada maintains cardiovascular health.
Copper in Nuez pacana picada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Nuez pacana picada promotes healthy skin.
Copper in Nuez pacana picada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Nuez pacana picada supports energy production.
Copper in Nuez pacana picada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Nuez pacana picada regulates blood pressure.
Copper in Nuez pacana picada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Nuez pacana picada boosts immune system
Boosts Immune System in Nuez pacana picada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Nuez pacana picada promotes wound healing
Promotes Wound Healing in Nuez pacana picada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Nuez pacana picada supports growth and development
Supports Growth and Development in Nuez pacana picada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Nuez pacana picada enhances brain function
Enhances Brain Function in Nuez pacana picada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Nuez pacana picada regulates hormonal balance
Regulates Hormonal Balance in Nuez pacana picada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Nuez pacana picada supports healthy vision
Supports Healthy Vision in Nuez pacana picada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Nuez pacana picada improves digestive health
Improves Digestive Health in Nuez pacana picada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Nuez pacana picada maintains healthy reproductive function
Maintains Healthy Reproductive Function in Nuez pacana picada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Nuez pacana picada reduces inflammation
Reduces Inflammation in Nuez pacana picada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 753 calories?
The amount of exercise required to burn off 1 taza Nuez pacana picada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.