Great Grains Cereal, Banana Nut Crunch

Post

Total Energy

230

kcal

73.62

% from carbs

9.82

% from protein

16.56

% from fats

In 59 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

240mg

10.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

45g

16.4%

Fiber

7g

25%

Sugars

10g

20%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

16.5mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Grains Cereal, Banana Nut Crunch

A typical serving 1 cup of Great Grains Cereal, Banana Nut Crunch (59 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Grains Cereal, Banana Nut Crunch depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Great Grains Cereal, Banana Nut Crunch contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Grains Cereal, Banana Nut Crunch depends on the ingredients exists in it. On average, 1 cup of Great Grains Cereal, Banana Nut Crunch (about 59 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 59 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 45 grams of carbohydrates.

Great Grains Cereal, Banana Nut Crunch contains approximately 7 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Great Grains Cereal, Banana Nut Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.