Tamal de Elote
Dessert, Sweet, Corn
7.94
% from protein63.49
% from carbs63.49
% from fatNutrition Facts
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Tamal de Elote Nutrients FAQs
Nutrients
- Vitamin C:Tamal de Elote has 2 mg of Vitamin C.
- Tamal de Elote has 60mg of Calcium.
- Tamal de Elote has 400mg of Sodium, Na.
- Tamal de Elote has 250mg of Potassium, K.
- Tamal de Elote has 1mg of Iron.
What is the calorie content of Tamal de Elote?
A typical serving 1 piece (180 grams) of Tamal de Elote contains approximately 250 calories.
You can check the exact calorie content by logging Tamal de Elote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tamal de Elote have?
The amount of fat in Tamal de Elote depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Tamal de Elote contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tamal de Elote have?
The protein content in Tamal de Elote depends on the ingredients exists in it. On average, 1 piece (180 grams) of Tamal de Elote contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Tamal de Elote, Download Nutribit app for healthier you!
How much sugar does a Tamal de Elote have?
On average, 1 piece (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamal de Elote.
How Much carbohydrates (carbs) is in Tamal de Elote?
The amount of carbohydrates (carbs) in Tamal de Elote depends on its serving size and preparation. On average, 1 piece (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tamal de Elote.
How Much Fiber is in Tamal de Elote?
Tamal de Elote contains approximately 3 grams of fiber in 1 piece (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tamal de Elote for healthier you!
What vitamins and minerals are in a Tamal de Elote?
Vitamins in Tamal de Elote:
Tamal de Elote contains following minerals:
General
Does Tamal de Elote contain caffeine?
Tamal de Elote does not contain any caffeine.
Does Tamal de Elote contain alcohol?
Tamal de Elote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tamal de Elote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamal de Elote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tamal de Elote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tamal de Elote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamal de Elote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tamal de Elote for free?
Yes! Since Tamal de Elote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tamal de Elote with water tracking feature?
Nutribit automatically calculates the water content of Tamal de Elote and adds it to your daily hydration log. Simply log Tamal de Elote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tamal de Elote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tamal de Elote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tamal de Elote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tamal de Elote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tamal de Elote
Sodium, Na in Tamal de Elote supports fluid balance.
Maintains Fluid Balance in Tamal de Elote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tamal de Elote supports nerve function.
Supports Nerve Function in Tamal de Elote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tamal de Elote helps regulate blood pressure.
Regulates Blood Pressure in Tamal de Elote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tamal de Elote supports muscle function.
Aids Muscle Function in Tamal de Elote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tamal de Elote aids nutrient absorption.
Improves Nutrient Absorption in Tamal de Elote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tamal de Elote helps balance pH levels.
Balances pH Levels in Tamal de Elote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tamal de Elote supports bone health.
Supports Bone Health in Tamal de Elote helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Tamal de Elote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.