Tamal de Elote

Dessert, Sweet, Corn

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

30g

Protein

5g

10%

Water

75g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

0.2UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.4mg

Magnesium, Mg

25mg

Iodine, I

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamal de Elote

A typical serving 1 piece of Tamal de Elote (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamal de Elote depends on the ingredients and preparation method. On average, one serving 1 piece (180 grams) of Tamal de Elote contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamal de Elote depends on the ingredients exists in it. On average, 1 piece of Tamal de Elote (about 180 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 180 grams) contains about 40 grams of carbohydrates.

Tamal de Elote contains approximately 3 grams of fiber in 1 piece (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Tamal de Elote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.