Tamales de Elote

Mama Lycha

Total Energy

169

kcal

57.49

% from carbs

4.79

% from protein

37.72

% from fats

In 100 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Trans Fats

2g

Sodium, Na

360mg

15.7%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamales de Elote

A typical serving 1 unit of Tamales de Elote (100 grams) contains approximately 169 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamales de Elote depends on the ingredients and preparation method. On average, one serving 1 unit (100 grams) of Tamales de Elote contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamales de Elote depends on the ingredients exists in it. On average, 1 unit of Tamales de Elote (about 100 grams) contains approximately 2 grams of protein.

On average, 1 unit (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 100 grams) contains about 24 grams of carbohydrates.

Tamales de Elote contains approximately 2 grams of fiber in 1 unit (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 unit Tamales de Elote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.