Nugget de queso frito

Common Food

16.55

% from protein

18.38

% from carbs

18.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 115.3 g(115g)
Amount per serving
Calories
423.3
% Daily value*

Total Fat 30.6 g
47.1%

Saturated 12.9 g
64.6%

Trans Fats 0.2 g

Polyunsaturated 6.6 g

Monounsaturated 9.6 g

Cholesterol 75.5 mg
25.2%

Sodium, Na 719.1 mg
31.3%

Potassium, K 134.4 mg
2.9%

Total Carbohydrates 19.5 g
7.1%

Fiber 0.7 g
2.5%

Sugars 3.6 g
7.3%

Protein 17.5 g
35.1%

Water 44.3 g

Vitamin A 641.7 IU

Retinol 127.9 UG

Vitamin A, RAE 138.4 UG

Carotene, beta 118.4 UG

Carotene, alpha 1.7 UG

Vitamin E 1.1 mg

Vitamin D 23.7 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.6 UG

Cryptoxanthin, beta 18.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 85.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.4 mg

Niacin 1.4 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 49.6 UG

Folic acid 25.8 UG

Folate, food 23.8 UG

Folate, DFE 67.7 UG

Vitamin B-12 0.7 UG

Choline, total 30.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.7 UG

Calcium 497.6 mg

Iron 1.4 mg

Magnesium 25.9 mg

Phosphorus, P 447 mg

Zinc 2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.1 mg

Selenium 12.7 UG

Ash 3.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1772.3 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.3 g

SFA 12:0 0.2 g

SFA 14:0 2.1 g

SFA 16:0 5.5 g

SFA 18:0 2.8 g

SFA 20:0 0 g

MUFA 18:1 8.8 g

PUFA 18:2 5.7 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 20.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.1 g

PUFA 18:2 n-6 c,c 4.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.1 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.6 g

Alanine 0.5 g

Aspartic acid 1.1 g

Glutamic acid 4.4 g

Glycine 0.4 g

Proline 1.9 g

Serine 1 g

Hydroxyproline 0 g

Nugget de queso frito Nutrients FAQs

Nutrients

What is the calorie content of Nugget de queso frito?

A typical serving 1 taza (115.27 grams) of Nugget de queso frito contains approximately 423 calories.

You can check the exact calorie content by logging Nugget de queso frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nugget de queso frito have?

The amount of fat in Nugget de queso frito depends on the ingredients and preparation method. On average, one serving 1 taza (115.27 grams) of Nugget de queso frito contains approximately 30.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nugget de queso frito have?

The protein content in Nugget de queso frito depends on the ingredients exists in it. On average, 1 taza (115.27 grams) of Nugget de queso frito contains approximately 17.54 grams of protein.

Know your exact protein requirement and how much protein you get from Nugget de queso frito, Download Nutribit app for healthier you!

How much sugar does a Nugget de queso frito have?

On average, 1 taza (115.27 grams) contains about 3.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nugget de queso frito.

How Much carbohydrates (carbs) is in Nugget de queso frito?

The amount of carbohydrates (carbs) in Nugget de queso frito depends on its serving size and preparation. On average, 1 taza (115.27 grams) contains about 19.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nugget de queso frito.

How Much Fiber is in Nugget de queso frito?

Nugget de queso frito contains approximately 0.71 grams of fiber in 1 taza (115.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nugget de queso frito for healthier you!

What vitamins and minerals are in a Nugget de queso frito?

Vitamins in Nugget de queso frito:

  • Vitamin A:Nugget de queso frito has 641.6925 IU of Vitamin A.
  • Vitamin B-12:Nugget de queso frito has 0.695 UG of Vitamin B-12.
  • Vitamin B-6:Nugget de queso frito has 0.0933 mg of Vitamin B-6.
  • Vitamin C:Nugget de queso frito has 0.2432 mg of Vitamin C.
  • Vitamin D:Nugget de queso frito has 23.7238 IU of Vitamin D.

Nugget de queso frito contains following minerals:

  • Nugget de queso frito has 497.6295mg of Calcium.
  • Nugget de queso frito has 719.0914mg of Sodium, Na.
  • Nugget de queso frito has 134.439mg of Potassium, K.
  • Nugget de queso frito has 1.3835mg of Iron.

General

Does Nugget de queso frito contain caffeine?

Nugget de queso frito does not contain any caffeine.

Does Nugget de queso frito contain alcohol?

Nugget de queso frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nugget de queso frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nugget de queso frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nugget de queso frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nugget de queso frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nugget de queso frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nugget de queso frito for free?

Yes! Since Nugget de queso frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nugget de queso frito with water tracking feature?

Nutribit automatically calculates the water content of Nugget de queso frito and adds it to your daily hydration log. Simply log Nugget de queso frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nugget de queso frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nugget de queso frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nugget de queso frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nugget de queso frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nugget de queso frito

Protein and Vitamin B-12 in Nugget de queso frito supports bone health.

  • Protein in Nugget de queso frito plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Nugget de queso frito is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Nugget de queso frito supports heart health.

  • Calcium in Nugget de queso frito helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Nugget de queso frito helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Nugget de queso frito supports building and repairing tissues.

Builds and repairs tissues in Nugget de queso frito is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Nugget de queso frito supports immune function.

Supports immune function in Nugget de queso frito is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Nugget de queso frito helps regulate enzymes and hormones.

Regulates enzymes and hormones in Nugget de queso frito is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Nugget de queso frito provides energy.

Provides energy in Nugget de queso frito can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Nugget de queso frito supports muscle growth and strength.

Supports muscle growth and strength in Nugget de queso frito is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Nugget de queso frito helps in weight management.

Helps in weight management in Nugget de queso frito promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Nugget de queso frito aids in the production of hemoglobin.

Aids in the production of hemoglobin in Nugget de queso frito is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Nugget de queso frito improves skin, hair, and nails.

Improves skin, hair, and nails in Nugget de queso frito is essential for the health and growth of hair, skin, and nails.

Protein in Nugget de queso frito regulates blood sugar levels.

Regulates blood sugar levels in Nugget de queso frito helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Nugget de queso frito supports red blood cell production

Vitamin B12 in Nugget de queso frito plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Nugget de queso frito boosts energy levels

Vitamin B12 in Nugget de queso frito aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Nugget de queso frito promotes brain health

Vitamin B12 in Nugget de queso frito supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Nugget de queso frito aids in DNA synthesis

Vitamin B12 in Nugget de queso frito is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Nugget de queso frito improves mood and mental health

Vitamin B12 in Nugget de queso frito helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Nugget de queso frito maintains healthy skin, hair, and nails

Vitamin B12 in Nugget de queso frito contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Nugget de queso frito prevents birth defects

Vitamin B12 in Nugget de queso frito during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Nugget de queso frito reduces risk of macular degeneration

Vitamin B12 in Nugget de queso frito lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Nugget de queso frito supports cardiovascular health

Vitamin B12 in Nugget de queso frito helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Nugget de queso frito supports bone health.

Calcium in Nugget de queso frito is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Nugget de queso frito supports muscle function.

Calcium in Nugget de queso frito plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Nugget de queso frito supports nerve transmission.

Calcium in Nugget de queso frito is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Nugget de queso frito supports blood clotting.

Calcium in Nugget de queso frito is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Nugget de queso frito supports hormonal secretion.

Calcium in Nugget de queso frito regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Nugget de queso frito supports weight management.

Calcium in Nugget de queso frito may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Nugget de queso frito supports dental health.

Calcium in Nugget de queso frito strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Nugget de queso frito supports blood pressure regulation.

Calcium in Nugget de queso frito, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Nugget de queso frito supports antioxidant protection.

Antioxidant Protection in Nugget de queso frito helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Nugget de queso frito supports thyroid function.

Thyroid Function in Nugget de queso frito helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Nugget de queso frito supports immune system health.

Immune System Support in Nugget de queso frito enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Nugget de queso frito supports cancer prevention.

Cancer Prevention in Nugget de queso frito helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Nugget de queso frito supports cognitive function.

Cognitive Function in Nugget de queso frito may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Nugget de queso frito supports skin health.

Skin Health in Nugget de queso frito helps protect the skin from UV damage and supports wound healing.

Selenium in Nugget de queso frito supports reproductive health.

Reproductive Health in Nugget de queso frito regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Nugget de queso frito provides anti-inflammatory effects.

Anti-Inflammatory Effects in Nugget de queso frito helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Nugget de queso frito supports fluid balance.

Maintains Fluid Balance in Nugget de queso frito helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Nugget de queso frito supports nerve function.

Supports Nerve Function in Nugget de queso frito helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Nugget de queso frito helps regulate blood pressure.

Regulates Blood Pressure in Nugget de queso frito helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Nugget de queso frito supports muscle function.

Aids Muscle Function in Nugget de queso frito helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Nugget de queso frito aids nutrient absorption.

Improves Nutrient Absorption in Nugget de queso frito assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Nugget de queso frito helps balance pH levels.

Balances pH Levels in Nugget de queso frito helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Nugget de queso frito supports bone health.

Supports Bone Health in Nugget de queso frito helps retain calcium and prevent the loss of bone density over time.

Zinc in Nugget de queso frito boosts immune system

Boosts Immune System in Nugget de queso frito is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nugget de queso frito promotes wound healing

Promotes Wound Healing in Nugget de queso frito plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nugget de queso frito supports growth and development

Supports Growth and Development in Nugget de queso frito is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nugget de queso frito improves skin health

Improves Skin Health in Nugget de queso frito helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Nugget de queso frito enhances brain function

Enhances Brain Function in Nugget de queso frito is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nugget de queso frito regulates hormonal balance

Regulates Hormonal Balance in Nugget de queso frito helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nugget de queso frito supports healthy vision

Supports Healthy Vision in Nugget de queso frito is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nugget de queso frito improves digestive health

Improves Digestive Health in Nugget de queso frito supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nugget de queso frito maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nugget de queso frito plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nugget de queso frito reduces inflammation

Reduces Inflammation in Nugget de queso frito has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 423 calories?

The amount of exercise required to burn off 1 taza Nugget de queso frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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