Queso frito

Common Food

18.18

% from protein

30.99

% from carbs

30.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
100.8
% Daily value*

Total Fat 5.7 g
8.7%

Saturated 2.1 g
10.6%

Trans Fats 0.1 g

Polyunsaturated 1.5 g

Monounsaturated 1.3 g

Cholesterol 11.2 mg
3.7%

Sodium, Na 266.9 mg
11.6%

Potassium, K 33.5 mg
0.7%

Total Carbohydrates 7.8 g
2.8%

Fiber 0.6 g
2.2%

Sugars 0.7 g
1.5%

Starch 6.3 g

Protein 4.6 g
9.1%

Water 11.9 g

Vitamin A 113.5 IU

Retinol 30.1 UG

Vitamin A, RAE 30.7 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 13.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4.3 UG

Folate, food 3.7 UG

Folate, DFE 11.2 UG

Vitamin B-12 0.3 UG

Choline, total 3.1 mg

Vitamin K 0.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.1 UG

Calcium 103.5 mg

Iron 0.2 mg

Magnesium 6.5 mg

Phosphorus, P 98.6 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 5.9 UG

Ash 1 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 421 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.1 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.2 g

Glycine 0.1 g

Proline 0.7 g

Serine 0.2 g

Hydroxyproline 0 g

Queso frito Nutrients FAQs

Nutrients

What is the calorie content of Queso frito?

A typical serving 1 trozo (31 grams) of Queso frito contains approximately 101 calories.

You can check the exact calorie content by logging Queso frito in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Queso frito have?

The amount of fat in Queso frito depends on the ingredients and preparation method. On average, one serving 1 trozo (31 grams) of Queso frito contains approximately 5.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Queso frito have?

The protein content in Queso frito depends on the ingredients exists in it. On average, 1 trozo (31 grams) of Queso frito contains approximately 4.57 grams of protein.

Know your exact protein requirement and how much protein you get from Queso frito, Download Nutribit app for healthier you!

How much sugar does a Queso frito have?

On average, 1 trozo (31 grams) contains about 0.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Queso frito.

How Much carbohydrates (carbs) is in Queso frito?

The amount of carbohydrates (carbs) in Queso frito depends on its serving size and preparation. On average, 1 trozo (31 grams) contains about 7.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Queso frito.

How Much Fiber is in Queso frito?

Queso frito contains approximately 0.62 grams of fiber in 1 trozo (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Queso frito for healthier you!

What vitamins and minerals are in a Queso frito?

Vitamins in Queso frito:

  • Vitamin A:Queso frito has 113.46 IU of Vitamin A.
  • Vitamin B-12:Queso frito has 0.2976 UG of Vitamin B-12.
  • Vitamin B-6:Queso frito has 0.0229 mg of Vitamin B-6.
  • Vitamin D:Queso frito has 2.17 IU of Vitamin D.
  • Vitamin K:Queso frito has 0.713 UG of Vitamin K.

Queso frito contains following minerals:

  • Queso frito has 103.54mg of Calcium.
  • Queso frito has 266.91mg of Sodium, Na.
  • Queso frito has 33.48mg of Potassium, K.
  • Queso frito has 0.1922mg of Iron.

General

Does Queso frito contain caffeine?

Queso frito does not contain any caffeine.

Does Queso frito contain alcohol?

Queso frito does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Queso frito?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Queso frito and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Queso frito quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Queso frito in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Queso frito and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Queso frito for free?

Yes! Since Queso frito contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Queso frito with water tracking feature?

Nutribit automatically calculates the water content of Queso frito and adds it to your daily hydration log. Simply log Queso frito in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Queso frito as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Queso frito and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Queso frito nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Queso frito data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Queso frito

How to burn 101 calories?

The amount of exercise required to burn off 1 trozo Queso frito

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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