Bagels vegetarianos
Common Food
13.85
% from protein59.98
% from carbs59.98
% from fatNutrition Facts
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Bagels vegetarianos Nutrients FAQs
Nutrients
- Vitamin A:Bagels vegetarianos has 672.5438 IU of Vitamin A.
- Vitamin B-12:Bagels vegetarianos has 0.0638 UG of Vitamin B-12.
- Vitamin B-6:Bagels vegetarianos has 0.1605 mg of Vitamin B-6.
- Vitamin C:Bagels vegetarianos has 17.5523 mg of Vitamin C.
- Vitamin K:Bagels vegetarianos has 2.523 UG of Vitamin K.
- Bagels vegetarianos has 269.3025mg of Calcium.
- Bagels vegetarianos has 537.1413mg of Sodium, Na.
- Bagels vegetarianos has 292.99mg of Potassium, K.
- Bagels vegetarianos has 4.0636mg of Iron.
What is the calorie content of Bagels vegetarianos?
A typical serving 1 bagel sandwich (213 grams) of Bagels vegetarianos contains approximately 393 calories.
You can check the exact calorie content by logging Bagels vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bagels vegetarianos have?
The amount of fat in Bagels vegetarianos depends on the ingredients and preparation method. On average, one serving 1 bagel sandwich (213 grams) of Bagels vegetarianos contains approximately 11.55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bagels vegetarianos have?
The protein content in Bagels vegetarianos depends on the ingredients exists in it. On average, 1 bagel sandwich (213 grams) of Bagels vegetarianos contains approximately 13.76 grams of protein.
Know your exact protein requirement and how much protein you get from Bagels vegetarianos, Download Nutribit app for healthier you!
How much sugar does a Bagels vegetarianos have?
On average, 1 bagel sandwich (213 grams) contains about 11.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagels vegetarianos.
How Much carbohydrates (carbs) is in Bagels vegetarianos?
The amount of carbohydrates (carbs) in Bagels vegetarianos depends on its serving size and preparation. On average, 1 bagel sandwich (213 grams) contains about 59.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bagels vegetarianos.
How Much Fiber is in Bagels vegetarianos?
Bagels vegetarianos contains approximately 2.58 grams of fiber in 1 bagel sandwich (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bagels vegetarianos for healthier you!
What vitamins and minerals are in a Bagels vegetarianos?
Vitamins in Bagels vegetarianos:
Bagels vegetarianos contains following minerals:
General
Does Bagels vegetarianos contain caffeine?
Bagels vegetarianos does not contain any caffeine.
Does Bagels vegetarianos contain alcohol?
Bagels vegetarianos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bagels vegetarianos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagels vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bagels vegetarianos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bagels vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagels vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bagels vegetarianos for free?
Yes! Since Bagels vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bagels vegetarianos with water tracking feature?
Nutribit automatically calculates the water content of Bagels vegetarianos and adds it to your daily hydration log. Simply log Bagels vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bagels vegetarianos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bagels vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bagels vegetarianos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bagels vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bagels vegetarianos
Calcium and Selenium in Bagels vegetarianos supports heart health.
Calcium in Bagels vegetarianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bagels vegetarianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bagels vegetarianos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bagels vegetarianos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bagels vegetarianos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bagels vegetarianos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bagels vegetarianos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bagels vegetarianos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bagels vegetarianos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bagels vegetarianos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bagels vegetarianos aids weight management by helping you feel full longer.
Fiber-rich carbs from Bagels vegetarianos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bagels vegetarianos enhances brain function and helps improve memory and focus.
Glucose from Bagels vegetarianos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bagels vegetarianos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bagels vegetarianos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bagels vegetarianos promotes gut health by feeding beneficial gut bacteria.
Fiber in Bagels vegetarianos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bagels vegetarianos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bagels vegetarianos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bagels vegetarianos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bagels vegetarianos, help regulate blood pressure and reduce hypertension risk.
Protein in Bagels vegetarianos supports building and repairing tissues.
Builds and repairs tissues in Bagels vegetarianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bagels vegetarianos supports immune function.
Supports immune function in Bagels vegetarianos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bagels vegetarianos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bagels vegetarianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bagels vegetarianos provides energy.
Provides energy in Bagels vegetarianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bagels vegetarianos supports muscle growth and strength.
Supports muscle growth and strength in Bagels vegetarianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bagels vegetarianos helps in weight management.
Helps in weight management in Bagels vegetarianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bagels vegetarianos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bagels vegetarianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bagels vegetarianos supports bone health.
Supports bone health in Bagels vegetarianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bagels vegetarianos improves skin, hair, and nails.
Improves skin, hair, and nails in Bagels vegetarianos is essential for the health and growth of hair, skin, and nails.
Protein in Bagels vegetarianos regulates blood sugar levels.
Regulates blood sugar levels in Bagels vegetarianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Bagels vegetarianos supports DNA synthesis.
Vitamin B9 in Bagels vegetarianos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bagels vegetarianos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bagels vegetarianos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bagels vegetarianos helps prevent anemia.
Folate in Bagels vegetarianos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bagels vegetarianos supports heart health.
Vitamin B9 in Bagels vegetarianos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bagels vegetarianos improves brain function.
Folate in Bagels vegetarianos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bagels vegetarianos boosts immune function.
Adequate Boosts Immune Function in Bagels vegetarianos supports immune function by helping in the production of white blood cells.
Folate in Bagels vegetarianos promotes healthy skin and hair.
Vitamin B9 in Bagels vegetarianos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bagels vegetarianos regulates mood and mental health.
Folate in Bagels vegetarianos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bagels vegetarianos supports digestive health.
Folate in Bagels vegetarianos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Bagels vegetarianos supports bone health.
Calcium in Bagels vegetarianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bagels vegetarianos supports muscle function.
Calcium in Bagels vegetarianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bagels vegetarianos supports nerve transmission.
Calcium in Bagels vegetarianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bagels vegetarianos supports blood clotting.
Calcium in Bagels vegetarianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bagels vegetarianos supports hormonal secretion.
Calcium in Bagels vegetarianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bagels vegetarianos supports weight management.
Calcium in Bagels vegetarianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bagels vegetarianos supports dental health.
Calcium in Bagels vegetarianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bagels vegetarianos supports blood pressure regulation.
Calcium in Bagels vegetarianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bagels vegetarianos supports antioxidant protection.
Antioxidant Protection in Bagels vegetarianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bagels vegetarianos supports thyroid function.
Thyroid Function in Bagels vegetarianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bagels vegetarianos supports immune system health.
Immune System Support in Bagels vegetarianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bagels vegetarianos supports cancer prevention.
Cancer Prevention in Bagels vegetarianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bagels vegetarianos supports cognitive function.
Cognitive Function in Bagels vegetarianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bagels vegetarianos supports skin health.
Skin Health in Bagels vegetarianos helps protect the skin from UV damage and supports wound healing.
Selenium in Bagels vegetarianos supports reproductive health.
Reproductive Health in Bagels vegetarianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bagels vegetarianos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bagels vegetarianos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bagels vegetarianos supports fluid balance.
Maintains Fluid Balance in Bagels vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bagels vegetarianos supports nerve function.
Supports Nerve Function in Bagels vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bagels vegetarianos helps regulate blood pressure.
Regulates Blood Pressure in Bagels vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bagels vegetarianos supports muscle function.
Aids Muscle Function in Bagels vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bagels vegetarianos aids nutrient absorption.
Improves Nutrient Absorption in Bagels vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bagels vegetarianos helps balance pH levels.
Balances pH Levels in Bagels vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bagels vegetarianos supports bone health.
Supports Bone Health in Bagels vegetarianos helps retain calcium and prevent the loss of bone density over time.
How to burn 393 calories?
The amount of exercise required to burn off 1 bagel sandwich Bagels vegetarianos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.