Wraps de lechuga vegetarianos

Common Food

27.46

% from protein

31.06

% from carbs

31.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 157.6 g(158g)
Amount per serving
Calories
106.1
% Daily value*

Total Fat 5.3 g
8.1%

Saturated 0.8 g
3.9%

Trans Fats 0 g

Polyunsaturated 2.3 g

Monounsaturated 1.9 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 346.5 mg
15.1%

Potassium, K 380.2 mg
8.1%

Total Carbohydrates 8.9 g
3.2%

Fiber 1.9 g
6.9%

Sugars 3.7 g
7.4%

Protein 7.9 g
15.7%

Water 133.1 g

Vitamin A 688.5 IU

Retinol 0 UG

Vitamin A, RAE 34.3 UG

Carotene, beta 412.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0 UG

Lutein + zeaxanthin 262.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.8 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 39.5 UG

Folic acid 0 UG

Folate, food 39.5 UG

Folate, DFE 39.5 UG

Vitamin B-12 0 UG

Choline, total 32.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 27.9 UG

Calcium 186.9 mg

Iron 1.8 mg

Magnesium 35.8 mg

Phosphorus, P 129.5 mg

Zinc 1.2 mg

Copper 0.3 mg

Fluoride, F 4.8 UG

Manganese, Mn 0.6 mg

Selenium 16.3 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 445.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.8 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.5 mg

Stigmasterol 0 mg

Campesterol 3.7 mg

Beta-sitosterol 5.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.6 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.4 g

Hydroxyproline 0 g

Wraps de lechuga vegetarianos Nutrients FAQs

Nutrients

What is the calorie content of Wraps de lechuga vegetarianos?

A typical serving 1 wrap (157.6 grams) of Wraps de lechuga vegetarianos contains approximately 106 calories.

You can check the exact calorie content by logging Wraps de lechuga vegetarianos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wraps de lechuga vegetarianos have?

The amount of fat in Wraps de lechuga vegetarianos depends on the ingredients and preparation method. On average, one serving 1 wrap (157.6 grams) of Wraps de lechuga vegetarianos contains approximately 5.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wraps de lechuga vegetarianos have?

The protein content in Wraps de lechuga vegetarianos depends on the ingredients exists in it. On average, 1 wrap (157.6 grams) of Wraps de lechuga vegetarianos contains approximately 7.85 grams of protein.

Know your exact protein requirement and how much protein you get from Wraps de lechuga vegetarianos, Download Nutribit app for healthier you!

How much sugar does a Wraps de lechuga vegetarianos have?

On average, 1 wrap (157.6 grams) contains about 3.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wraps de lechuga vegetarianos.

How Much carbohydrates (carbs) is in Wraps de lechuga vegetarianos?

The amount of carbohydrates (carbs) in Wraps de lechuga vegetarianos depends on its serving size and preparation. On average, 1 wrap (157.6 grams) contains about 8.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wraps de lechuga vegetarianos.

How Much Fiber is in Wraps de lechuga vegetarianos?

Wraps de lechuga vegetarianos contains approximately 1.93 grams of fiber in 1 wrap (157.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wraps de lechuga vegetarianos for healthier you!

What vitamins and minerals are in a Wraps de lechuga vegetarianos?

Vitamins in Wraps de lechuga vegetarianos:

  • Vitamin A:Wraps de lechuga vegetarianos has 688.538 IU of Vitamin A.
  • Vitamin B-12:Wraps de lechuga vegetarianos has 0.0324 UG of Vitamin B-12.
  • Vitamin B-6:Wraps de lechuga vegetarianos has 0.1568 mg of Vitamin B-6.
  • Vitamin C:Wraps de lechuga vegetarianos has 7.0794 mg of Vitamin C.
  • Vitamin D:Wraps de lechuga vegetarianos has 0.972 IU of Vitamin D.

Wraps de lechuga vegetarianos contains following minerals:

  • Wraps de lechuga vegetarianos has 186.8717mg of Calcium.
  • Wraps de lechuga vegetarianos has 346.4774mg of Sodium, Na.
  • Wraps de lechuga vegetarianos has 380.2263mg of Potassium, K.
  • Wraps de lechuga vegetarianos has 1.7591mg of Iron.

General

Does Wraps de lechuga vegetarianos contain caffeine?

Wraps de lechuga vegetarianos does not contain any caffeine.

Does Wraps de lechuga vegetarianos contain alcohol?

Wraps de lechuga vegetarianos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wraps de lechuga vegetarianos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wraps de lechuga vegetarianos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wraps de lechuga vegetarianos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wraps de lechuga vegetarianos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wraps de lechuga vegetarianos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wraps de lechuga vegetarianos for free?

Yes! Since Wraps de lechuga vegetarianos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wraps de lechuga vegetarianos with water tracking feature?

Nutribit automatically calculates the water content of Wraps de lechuga vegetarianos and adds it to your daily hydration log. Simply log Wraps de lechuga vegetarianos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Wraps de lechuga vegetarianos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wraps de lechuga vegetarianos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wraps de lechuga vegetarianos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wraps de lechuga vegetarianos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wraps de lechuga vegetarianos

Calcium and Selenium in Wraps de lechuga vegetarianos supports heart health.

  • Calcium in Wraps de lechuga vegetarianos helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Wraps de lechuga vegetarianos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Wraps de lechuga vegetarianos supports building and repairing tissues.

Builds and repairs tissues in Wraps de lechuga vegetarianos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wraps de lechuga vegetarianos supports immune function.

Supports immune function in Wraps de lechuga vegetarianos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wraps de lechuga vegetarianos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wraps de lechuga vegetarianos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wraps de lechuga vegetarianos provides energy.

Provides energy in Wraps de lechuga vegetarianos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wraps de lechuga vegetarianos supports muscle growth and strength.

Supports muscle growth and strength in Wraps de lechuga vegetarianos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wraps de lechuga vegetarianos helps in weight management.

Helps in weight management in Wraps de lechuga vegetarianos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wraps de lechuga vegetarianos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wraps de lechuga vegetarianos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wraps de lechuga vegetarianos supports bone health.

Supports bone health in Wraps de lechuga vegetarianos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Wraps de lechuga vegetarianos improves skin, hair, and nails.

Improves skin, hair, and nails in Wraps de lechuga vegetarianos is essential for the health and growth of hair, skin, and nails.

Protein in Wraps de lechuga vegetarianos regulates blood sugar levels.

Regulates blood sugar levels in Wraps de lechuga vegetarianos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Wraps de lechuga vegetarianos supports bone health.

Calcium in Wraps de lechuga vegetarianos is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Wraps de lechuga vegetarianos supports muscle function.

Calcium in Wraps de lechuga vegetarianos plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Wraps de lechuga vegetarianos supports nerve transmission.

Calcium in Wraps de lechuga vegetarianos is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Wraps de lechuga vegetarianos supports blood clotting.

Calcium in Wraps de lechuga vegetarianos is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Wraps de lechuga vegetarianos supports hormonal secretion.

Calcium in Wraps de lechuga vegetarianos regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Wraps de lechuga vegetarianos supports weight management.

Calcium in Wraps de lechuga vegetarianos may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Wraps de lechuga vegetarianos supports dental health.

Calcium in Wraps de lechuga vegetarianos strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Wraps de lechuga vegetarianos supports blood pressure regulation.

Calcium in Wraps de lechuga vegetarianos, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Wraps de lechuga vegetarianos supports antioxidant protection.

Antioxidant Protection in Wraps de lechuga vegetarianos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Wraps de lechuga vegetarianos supports thyroid function.

Thyroid Function in Wraps de lechuga vegetarianos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Wraps de lechuga vegetarianos supports immune system health.

Immune System Support in Wraps de lechuga vegetarianos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Wraps de lechuga vegetarianos supports cancer prevention.

Cancer Prevention in Wraps de lechuga vegetarianos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Wraps de lechuga vegetarianos supports cognitive function.

Cognitive Function in Wraps de lechuga vegetarianos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Wraps de lechuga vegetarianos supports skin health.

Skin Health in Wraps de lechuga vegetarianos helps protect the skin from UV damage and supports wound healing.

Selenium in Wraps de lechuga vegetarianos supports reproductive health.

Reproductive Health in Wraps de lechuga vegetarianos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Wraps de lechuga vegetarianos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Wraps de lechuga vegetarianos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Wraps de lechuga vegetarianos supports fluid balance.

Maintains Fluid Balance in Wraps de lechuga vegetarianos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Wraps de lechuga vegetarianos supports nerve function.

Supports Nerve Function in Wraps de lechuga vegetarianos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Wraps de lechuga vegetarianos helps regulate blood pressure.

Regulates Blood Pressure in Wraps de lechuga vegetarianos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Wraps de lechuga vegetarianos supports muscle function.

Aids Muscle Function in Wraps de lechuga vegetarianos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Wraps de lechuga vegetarianos aids nutrient absorption.

Improves Nutrient Absorption in Wraps de lechuga vegetarianos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Wraps de lechuga vegetarianos helps balance pH levels.

Balances pH Levels in Wraps de lechuga vegetarianos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Wraps de lechuga vegetarianos supports bone health.

Supports Bone Health in Wraps de lechuga vegetarianos helps retain calcium and prevent the loss of bone density over time.

Copper in Wraps de lechuga vegetarianos supports red blood cell formation.

Copper in Wraps de lechuga vegetarianos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Wraps de lechuga vegetarianos boosts immune function.

Copper in Wraps de lechuga vegetarianos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Wraps de lechuga vegetarianos promotes healthy bones and connective tissues.

Copper in Wraps de lechuga vegetarianos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Wraps de lechuga vegetarianos supports nervous system health.

Copper in Wraps de lechuga vegetarianos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Wraps de lechuga vegetarianos acts as an antioxidant.

Copper in Wraps de lechuga vegetarianos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Wraps de lechuga vegetarianos enhances iron absorption.

Copper in Wraps de lechuga vegetarianos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Wraps de lechuga vegetarianos maintains cardiovascular health.

Copper in Wraps de lechuga vegetarianos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Wraps de lechuga vegetarianos promotes healthy skin.

Copper in Wraps de lechuga vegetarianos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Wraps de lechuga vegetarianos supports energy production.

Copper in Wraps de lechuga vegetarianos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Wraps de lechuga vegetarianos regulates blood pressure.

Copper in Wraps de lechuga vegetarianos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 106 calories?

The amount of exercise required to burn off 1 wrap Wraps de lechuga vegetarianos

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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