Oatmeal crisp con almendras crujientes
Common Food
9.6
% from protein75.81
% from carbs75.81
% from fatNutrition Facts
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Oatmeal crisp con almendras crujientes Nutrients FAQs
Nutrients
- Vitamin A:Oatmeal crisp con almendras crujientes has 0.6 IU of Vitamin A.
- Vitamin B-6:Oatmeal crisp con almendras crujientes has 0.396 mg of Vitamin B-6.
- Oatmeal crisp con almendras crujientes has 19.8mg of Calcium.
- Oatmeal crisp con almendras crujientes has 127.2mg of Sodium, Na.
- Oatmeal crisp con almendras crujientes has 201.6mg of Potassium, K.
- Oatmeal crisp con almendras crujientes has 9mg of Iron.
What is the calorie content of Oatmeal crisp con almendras crujientes?
A typical serving 1 taza (60 grams) of Oatmeal crisp con almendras crujientes contains approximately 234 calories.
You can check the exact calorie content by logging Oatmeal crisp con almendras crujientes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oatmeal crisp con almendras crujientes have?
The amount of fat in Oatmeal crisp con almendras crujientes depends on the ingredients and preparation method. On average, one serving 1 taza (60 grams) of Oatmeal crisp con almendras crujientes contains approximately 4.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oatmeal crisp con almendras crujientes have?
The protein content in Oatmeal crisp con almendras crujientes depends on the ingredients exists in it. On average, 1 taza (60 grams) of Oatmeal crisp con almendras crujientes contains approximately 5.93 grams of protein.
Know your exact protein requirement and how much protein you get from Oatmeal crisp con almendras crujientes, Download Nutribit app for healthier you!
How much sugar does a Oatmeal crisp con almendras crujientes have?
On average, 1 taza (60 grams) contains about 13.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal crisp con almendras crujientes.
How Much carbohydrates (carbs) is in Oatmeal crisp con almendras crujientes?
The amount of carbohydrates (carbs) in Oatmeal crisp con almendras crujientes depends on its serving size and preparation. On average, 1 taza (60 grams) contains about 46.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oatmeal crisp con almendras crujientes.
How Much Fiber is in Oatmeal crisp con almendras crujientes?
Oatmeal crisp con almendras crujientes contains approximately 4.92 grams of fiber in 1 taza (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal crisp con almendras crujientes for healthier you!
What vitamins and minerals are in a Oatmeal crisp con almendras crujientes?
Vitamins in Oatmeal crisp con almendras crujientes:
Oatmeal crisp con almendras crujientes contains following minerals:
General
Does Oatmeal crisp con almendras crujientes contain caffeine?
Oatmeal crisp con almendras crujientes does not contain any caffeine.
Does Oatmeal crisp con almendras crujientes contain alcohol?
Oatmeal crisp con almendras crujientes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oatmeal crisp con almendras crujientes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal crisp con almendras crujientes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oatmeal crisp con almendras crujientes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oatmeal crisp con almendras crujientes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal crisp con almendras crujientes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oatmeal crisp con almendras crujientes for free?
Yes! Since Oatmeal crisp con almendras crujientes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oatmeal crisp con almendras crujientes with water tracking feature?
Nutribit automatically calculates the water content of Oatmeal crisp con almendras crujientes and adds it to your daily hydration log. Simply log Oatmeal crisp con almendras crujientes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oatmeal crisp con almendras crujientes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal crisp con almendras crujientes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oatmeal crisp con almendras crujientes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oatmeal crisp con almendras crujientes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oatmeal crisp con almendras crujientes
Total Carbohydrates in Oatmeal crisp con almendras crujientes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oatmeal crisp con almendras crujientes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oatmeal crisp con almendras crujientes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oatmeal crisp con almendras crujientes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oatmeal crisp con almendras crujientes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oatmeal crisp con almendras crujientes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oatmeal crisp con almendras crujientes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oatmeal crisp con almendras crujientes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oatmeal crisp con almendras crujientes aids weight management by helping you feel full longer.
Fiber-rich carbs from Oatmeal crisp con almendras crujientes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oatmeal crisp con almendras crujientes enhances brain function and helps improve memory and focus.
Glucose from Oatmeal crisp con almendras crujientes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oatmeal crisp con almendras crujientes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oatmeal crisp con almendras crujientes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oatmeal crisp con almendras crujientes promotes gut health by feeding beneficial gut bacteria.
Fiber in Oatmeal crisp con almendras crujientes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oatmeal crisp con almendras crujientes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oatmeal crisp con almendras crujientes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oatmeal crisp con almendras crujientes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oatmeal crisp con almendras crujientes, help regulate blood pressure and reduce hypertension risk.
Fiber in Oatmeal crisp con almendras crujientes supports digestion.
Fiber in Oatmeal crisp con almendras crujientes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oatmeal crisp con almendras crujientes supports heart health.
Soluble fiber in Oatmeal crisp con almendras crujientes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oatmeal crisp con almendras crujientes aids in weight management.
Fiber-rich foods in Oatmeal crisp con almendras crujientes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oatmeal crisp con almendras crujientes regulates blood sugar.
Fiber in Oatmeal crisp con almendras crujientes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oatmeal crisp con almendras crujientes promotes gut health.
Fiber in Oatmeal crisp con almendras crujientes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oatmeal crisp con almendras crujientes lowers the risk of colon cancer.
A high-fiber diet from Oatmeal crisp con almendras crujientes is linked to a reduced risk of colon cancer.
Fiber in Oatmeal crisp con almendras crujientes improves skin health.
Fiber in Oatmeal crisp con almendras crujientes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oatmeal crisp con almendras crujientes helps lower blood pressure.
Adequate fiber in Oatmeal crisp con almendras crujientes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oatmeal crisp con almendras crujientes boosts immune function.
Fiber in Oatmeal crisp con almendras crujientes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oatmeal crisp con almendras crujientes reduces the risk of type 2 diabetes.
Fiber in Oatmeal crisp con almendras crujientes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Oatmeal crisp con almendras crujientes supports brain health
{{vitamin}} in Oatmeal crisp con almendras crujientes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Oatmeal crisp con almendras crujientes boosts immune function
{{vitamin}} in Oatmeal crisp con almendras crujientes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Oatmeal crisp con almendras crujientes promotes red blood cell production
{{vitamin}} in Oatmeal crisp con almendras crujientes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Oatmeal crisp con almendras crujientes reduces symptoms of PMS
{{vitamin}} in Oatmeal crisp con almendras crujientes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Oatmeal crisp con almendras crujientes supports heart health
{{vitamin}} in Oatmeal crisp con almendras crujientes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Oatmeal crisp con almendras crujientes aids in protein metabolism
{{vitamin}} in Oatmeal crisp con almendras crujientes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Oatmeal crisp con almendras crujientes improves mood and reduces depression
{{vitamin}} in Oatmeal crisp con almendras crujientes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Oatmeal crisp con almendras crujientes supports healthy pregnancy
{{vitamin}} in Oatmeal crisp con almendras crujientes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Oatmeal crisp con almendras crujientes helps prevent anemia
{{vitamin}} in Oatmeal crisp con almendras crujientes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Oatmeal crisp con almendras crujientes reduces nausea during pregnancy
{{vitamin}} in Oatmeal crisp con almendras crujientes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Oatmeal crisp con almendras crujientes supports antioxidant protection.
Antioxidant Protection in Oatmeal crisp con almendras crujientes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oatmeal crisp con almendras crujientes supports thyroid function.
Thyroid Function in Oatmeal crisp con almendras crujientes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oatmeal crisp con almendras crujientes supports immune system health.
Immune System Support in Oatmeal crisp con almendras crujientes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oatmeal crisp con almendras crujientes supports heart health.
Heart Health in Oatmeal crisp con almendras crujientes helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Oatmeal crisp con almendras crujientes supports cancer prevention.
Cancer Prevention in Oatmeal crisp con almendras crujientes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oatmeal crisp con almendras crujientes supports cognitive function.
Cognitive Function in Oatmeal crisp con almendras crujientes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oatmeal crisp con almendras crujientes supports skin health.
Skin Health in Oatmeal crisp con almendras crujientes helps protect the skin from UV damage and supports wound healing.
Selenium in Oatmeal crisp con almendras crujientes supports reproductive health.
Reproductive Health in Oatmeal crisp con almendras crujientes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oatmeal crisp con almendras crujientes provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oatmeal crisp con almendras crujientes helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Oatmeal crisp con almendras crujientes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.