Oatmeal crisp con pasas abundantes

Common Food

8.69

% from protein

82.59

% from carbs

82.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 62 g(62g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 2.3 g
3.6%

Saturated 0.5 g
2.5%

Polyunsaturated 0.9 g

Monounsaturated 0.8 g

Sodium, Na 120.9 mg
5.3%

Potassium, K 220.1 mg
4.7%

Total Carbohydrates 50.1 g
18.2%

Fiber 4.7 g
16.6%

Sugars 16.9 g
33.8%

Protein 5.3 g
10.5%

Water 2.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 76.9 UG

Vitamin C 0.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 4 mg

Vitamin B-6 0.4 mg

Folate 40.3 UG

Folic acid 28.5 UG

Folate, food 11.8 UG

Folate, DFE 59.5 UG

Vitamin B-12 0 UG

Choline, total 17.4 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 19.8 mg

Iron 9 mg

Magnesium 40.3 mg

Phosphorus, P 99.8 mg

Zinc 0.9 mg

Copper 0.2 mg

Selenium 10.7 UG

Ash 1.3 g

Theobromine 0 mg

Energy 966 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Oatmeal crisp con pasas abundantes Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal crisp con pasas abundantes?

A typical serving 1 taza (62 grams) of Oatmeal crisp con pasas abundantes contains approximately 231 calories.

You can check the exact calorie content by logging Oatmeal crisp con pasas abundantes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal crisp con pasas abundantes have?

The amount of fat in Oatmeal crisp con pasas abundantes depends on the ingredients and preparation method. On average, one serving 1 taza (62 grams) of Oatmeal crisp con pasas abundantes contains approximately 2.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal crisp con pasas abundantes have?

The protein content in Oatmeal crisp con pasas abundantes depends on the ingredients exists in it. On average, 1 taza (62 grams) of Oatmeal crisp con pasas abundantes contains approximately 5.27 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal crisp con pasas abundantes, Download Nutribit app for healthier you!

How much sugar does a Oatmeal crisp con pasas abundantes have?

On average, 1 taza (62 grams) contains about 16.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal crisp con pasas abundantes.

How Much carbohydrates (carbs) is in Oatmeal crisp con pasas abundantes?

The amount of carbohydrates (carbs) in Oatmeal crisp con pasas abundantes depends on its serving size and preparation. On average, 1 taza (62 grams) contains about 50.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal crisp con pasas abundantes.

How Much Fiber is in Oatmeal crisp con pasas abundantes?

Oatmeal crisp con pasas abundantes contains approximately 4.65 grams of fiber in 1 taza (62 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal crisp con pasas abundantes for healthier you!

What vitamins and minerals are in a Oatmeal crisp con pasas abundantes?

Vitamins in Oatmeal crisp con pasas abundantes:

  • Vitamin B-6:Oatmeal crisp con pasas abundantes has 0.3968 mg of Vitamin B-6.
  • Vitamin C:Oatmeal crisp con pasas abundantes has 0.248 mg of Vitamin C.

Oatmeal crisp con pasas abundantes contains following minerals:

  • Oatmeal crisp con pasas abundantes has 19.84mg of Calcium.
  • Oatmeal crisp con pasas abundantes has 120.9mg of Sodium, Na.
  • Oatmeal crisp con pasas abundantes has 220.1mg of Potassium, K.
  • Oatmeal crisp con pasas abundantes has 8.99mg of Iron.

General

Does Oatmeal crisp con pasas abundantes contain caffeine?

Oatmeal crisp con pasas abundantes does not contain any caffeine.

Does Oatmeal crisp con pasas abundantes contain alcohol?

Oatmeal crisp con pasas abundantes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal crisp con pasas abundantes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal crisp con pasas abundantes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal crisp con pasas abundantes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal crisp con pasas abundantes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal crisp con pasas abundantes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal crisp con pasas abundantes for free?

Yes! Since Oatmeal crisp con pasas abundantes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal crisp con pasas abundantes with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal crisp con pasas abundantes and adds it to your daily hydration log. Simply log Oatmeal crisp con pasas abundantes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal crisp con pasas abundantes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal crisp con pasas abundantes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal crisp con pasas abundantes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal crisp con pasas abundantes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal crisp con pasas abundantes

Total Carbohydrates in Oatmeal crisp con pasas abundantes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Oatmeal crisp con pasas abundantes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Oatmeal crisp con pasas abundantes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Oatmeal crisp con pasas abundantes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Oatmeal crisp con pasas abundantes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Oatmeal crisp con pasas abundantes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Oatmeal crisp con pasas abundantes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Oatmeal crisp con pasas abundantes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Oatmeal crisp con pasas abundantes aids weight management by helping you feel full longer.

Fiber-rich carbs from Oatmeal crisp con pasas abundantes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Oatmeal crisp con pasas abundantes enhances brain function and helps improve memory and focus.

Glucose from Oatmeal crisp con pasas abundantes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Oatmeal crisp con pasas abundantes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Oatmeal crisp con pasas abundantes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Oatmeal crisp con pasas abundantes promotes gut health by feeding beneficial gut bacteria.

Fiber in Oatmeal crisp con pasas abundantes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Oatmeal crisp con pasas abundantes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Oatmeal crisp con pasas abundantes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Oatmeal crisp con pasas abundantes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Oatmeal crisp con pasas abundantes, help regulate blood pressure and reduce hypertension risk.

Fiber in Oatmeal crisp con pasas abundantes supports digestion.

Fiber in Oatmeal crisp con pasas abundantes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oatmeal crisp con pasas abundantes supports heart health.

Soluble fiber in Oatmeal crisp con pasas abundantes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Oatmeal crisp con pasas abundantes aids in weight management.

Fiber-rich foods in Oatmeal crisp con pasas abundantes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oatmeal crisp con pasas abundantes regulates blood sugar.

Fiber in Oatmeal crisp con pasas abundantes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Oatmeal crisp con pasas abundantes promotes gut health.

Fiber in Oatmeal crisp con pasas abundantes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oatmeal crisp con pasas abundantes lowers the risk of colon cancer.

A high-fiber diet from Oatmeal crisp con pasas abundantes is linked to a reduced risk of colon cancer.

Fiber in Oatmeal crisp con pasas abundantes improves skin health.

Fiber in Oatmeal crisp con pasas abundantes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Oatmeal crisp con pasas abundantes helps lower blood pressure.

Adequate fiber in Oatmeal crisp con pasas abundantes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oatmeal crisp con pasas abundantes boosts immune function.

Fiber in Oatmeal crisp con pasas abundantes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oatmeal crisp con pasas abundantes reduces the risk of type 2 diabetes.

Fiber in Oatmeal crisp con pasas abundantes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Oatmeal crisp con pasas abundantes supports brain health

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Vitamin B-6 in Oatmeal crisp con pasas abundantes boosts immune function

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Vitamin B-6 in Oatmeal crisp con pasas abundantes promotes red blood cell production

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Vitamin B-6 in Oatmeal crisp con pasas abundantes reduces symptoms of PMS

{{vitamin}} in Oatmeal crisp con pasas abundantes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Oatmeal crisp con pasas abundantes supports heart health

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Vitamin B-6 in Oatmeal crisp con pasas abundantes aids in protein metabolism

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Vitamin B-6 in Oatmeal crisp con pasas abundantes improves mood and reduces depression

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Vitamin B-6 in Oatmeal crisp con pasas abundantes supports healthy pregnancy

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Vitamin B-6 in Oatmeal crisp con pasas abundantes helps prevent anemia

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Vitamin B-6 in Oatmeal crisp con pasas abundantes reduces nausea during pregnancy

{{vitamin}} in Oatmeal crisp con pasas abundantes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Oatmeal crisp con pasas abundantes supports antioxidant protection.

Antioxidant Protection in Oatmeal crisp con pasas abundantes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Oatmeal crisp con pasas abundantes supports thyroid function.

Thyroid Function in Oatmeal crisp con pasas abundantes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Oatmeal crisp con pasas abundantes supports immune system health.

Immune System Support in Oatmeal crisp con pasas abundantes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Oatmeal crisp con pasas abundantes supports heart health.

Heart Health in Oatmeal crisp con pasas abundantes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Oatmeal crisp con pasas abundantes supports cancer prevention.

Cancer Prevention in Oatmeal crisp con pasas abundantes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Oatmeal crisp con pasas abundantes supports cognitive function.

Cognitive Function in Oatmeal crisp con pasas abundantes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Oatmeal crisp con pasas abundantes supports skin health.

Skin Health in Oatmeal crisp con pasas abundantes helps protect the skin from UV damage and supports wound healing.

Selenium in Oatmeal crisp con pasas abundantes supports reproductive health.

Reproductive Health in Oatmeal crisp con pasas abundantes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Oatmeal crisp con pasas abundantes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Oatmeal crisp con pasas abundantes helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 231 calories?

The amount of exercise required to burn off 1 taza Oatmeal crisp con pasas abundantes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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