Olivio light untable

Common Food

0.62

% from protein

0.78

% from carbs

0.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14.9 g(15g)
Amount per serving
Calories
50.5
% Daily value*

Total Fat 5.6 g
8.7%

Saturated 1.3 g
6.4%

Trans Fats 0.3 g

Polyunsaturated 1.9 g

Monounsaturated 2.1 g

Sodium, Na 87.8 mg
3.8%

Potassium, K 5.1 mg
0.1%

Total Carbohydrates 0.1 g
0%

Protein 0.1 g
0.2%

Water 8.9 g

Vitamin A 644 IU

Retinol 193.3 UG

Vitamin A, RAE 193.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2 mg

Vitamin D 63.9 IU

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 1.3 UG

Vitamin K (phylloquinone) 11.1 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0.2 g

Theobromine 0 mg

Energy 211.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Olivio light untable Nutrients FAQs

Nutrients

What is the calorie content of Olivio light untable?

A typical serving 1 cda (14.9 grams) of Olivio light untable contains approximately 51 calories.

You can check the exact calorie content by logging Olivio light untable in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Olivio light untable have?

The amount of fat in Olivio light untable depends on the ingredients and preparation method. On average, one serving 1 cda (14.9 grams) of Olivio light untable contains approximately 5.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Olivio light untable have?

The protein content in Olivio light untable depends on the ingredients exists in it. On average, 1 cda (14.9 grams) of Olivio light untable contains approximately 0.08 grams of protein.

Know your exact protein requirement and how much protein you get from Olivio light untable, Download Nutribit app for healthier you!

How much sugar does a Olivio light untable have?

On average, 1 cda (14.9 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Olivio light untable.

How Much carbohydrates (carbs) is in Olivio light untable?

The amount of carbohydrates (carbs) in Olivio light untable depends on its serving size and preparation. On average, 1 cda (14.9 grams) contains about 0.1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Olivio light untable.

How Much Fiber is in Olivio light untable?

Olivio light untable contains approximately 0 grams of fiber in 1 cda (14.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Olivio light untable for healthier you!

What vitamins and minerals are in a Olivio light untable?

Vitamins in Olivio light untable:

  • Vitamin A:Olivio light untable has 643.978 IU of Vitamin A.
  • Vitamin B-12:Olivio light untable has 0.0089 UG of Vitamin B-12.
  • Vitamin C:Olivio light untable has 0.0149 mg of Vitamin C.
  • Vitamin D:Olivio light untable has 63.921 IU of Vitamin D.

Olivio light untable contains following minerals:

  • Olivio light untable has 0.894mg of Calcium.
  • Olivio light untable has 87.761mg of Sodium, Na.
  • Olivio light untable has 5.066mg of Potassium, K.
  • Olivio light untable has 0.003mg of Iron.

General

Does Olivio light untable contain caffeine?

Olivio light untable does not contain any caffeine.

Does Olivio light untable contain alcohol?

Olivio light untable does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Olivio light untable?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Olivio light untable and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Olivio light untable quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Olivio light untable in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Olivio light untable and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Olivio light untable for free?

Yes absolutely, Since Olivio light untable does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Olivio light untable with water tracking feature?

Olivio light untable does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Olivio light untable as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Olivio light untable and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Olivio light untable nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Olivio light untable data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Olivio light untable

How to burn 51 calories?

The amount of exercise required to burn off 1 cda Olivio light untable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP