Untable de calabaza

Common Food

2.56

% from protein

95.38

% from carbs

95.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 18 g(18g)
Amount per serving
Calories
20.6
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.8 mg
0%

Potassium, K 27.4 mg
0.6%

Total Carbohydrates 5.2 g
1.9%

Fiber 0.4 g
1.4%

Sugars 4.5 g
9%

Protein 0.1 g
0.3%

Water 12.5 g

Vitamin A 1794.8 IU

Retinol 0 UG

Vitamin A, RAE 89.7 UG

Carotene, beta 800.3 UG

Carotene, alpha 552.9 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0 UG

Choline, total 1.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.9 UG

Calcium 4.1 mg

Iron 0.2 mg

Magnesium 3 mg

Phosphorus, P 4.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 3.9 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 86.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Untable de calabaza Nutrients FAQs

Nutrients

What is the calorie content of Untable de calabaza?

A typical serving 2 cda (36 grams) of Untable de calabaza contains approximately 41 calories.

You can check the exact calorie content by logging Untable de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Untable de calabaza have?

The amount of fat in Untable de calabaza depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Untable de calabaza contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Untable de calabaza have?

The protein content in Untable de calabaza depends on the ingredients exists in it. On average, 2 cda (36 grams) of Untable de calabaza contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Untable de calabaza, Download Nutribit app for healthier you!

How much sugar does a Untable de calabaza have?

On average, 2 cda (36 grams) contains about 9.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Untable de calabaza.

How Much carbohydrates (carbs) is in Untable de calabaza?

The amount of carbohydrates (carbs) in Untable de calabaza depends on its serving size and preparation. On average, 2 cda (36 grams) contains about 10.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Untable de calabaza.

How Much Fiber is in Untable de calabaza?

Untable de calabaza contains approximately 0.79 grams of fiber in 2 cda (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Untable de calabaza for healthier you!

What vitamins and minerals are in a Untable de calabaza?

Vitamins in Untable de calabaza:

  • Vitamin A:Untable de calabaza has 3589.6458 IU of Vitamin A.
  • Vitamin B-6:Untable de calabaza has 0.0148 mg of Vitamin B-6.
  • Vitamin C:Untable de calabaza has 1.0197 mg of Vitamin C.

Untable de calabaza contains following minerals:

  • Untable de calabaza has 8.2052mg of Calcium.
  • Untable de calabaza has 1.5496mg of Sodium, Na.
  • Untable de calabaza has 54.8098mg of Potassium, K.
  • Untable de calabaza has 0.3645mg of Iron.

General

Does Untable de calabaza contain caffeine?

Untable de calabaza does not contain any caffeine.

Does Untable de calabaza contain alcohol?

Untable de calabaza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Untable de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Untable de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Untable de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Untable de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Untable de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Untable de calabaza for free?

Yes! Since Untable de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Untable de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Untable de calabaza and adds it to your daily hydration log. Simply log Untable de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Untable de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Untable de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Untable de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Untable de calabaza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Untable de calabaza

Vitamin A in Untable de calabaza supports eye health.

Vitamin A in Untable de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Untable de calabaza boosts immune function.

Vitamin A in Untable de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Untable de calabaza promotes healthy skin.

Vitamin A in Untable de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Untable de calabaza enhances reproductive health.

Vitamin A in Untable de calabaza plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Untable de calabaza supports bone health.

Vitamin A in Untable de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Untable de calabaza reduces the risk of certain cancers.

Vitamin A in Untable de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Untable de calabaza promotes healthy development during pregnancy.

Vitamin A in Untable de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Untable de calabaza maintains healthy mucous membranes.

Vitamin A in Untable de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Untable de calabaza improves wound healing.

Vitamin A in Untable de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Untable de calabaza may reduce the risk of macular degeneration.

Vitamin A in Untable de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 41 calories?

The amount of exercise required to burn off 2 cda Untable de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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