Mantequilla de calabaza untable
Common Food
Total Energy
41.2
kcal
% from carbs
% from protein
% from fats
In 36 g
% daily value
Total Fat
0.1g
0.2%
Saturated
0.1g
0.3%
Sodium, Na
1.5mg
0.1%
Potassium, K
54.8mg
1.2%
Total Carbohydrates
10.4g
3.8%
Fiber
0.8g
2.8%
Sugars
9g
18%
Protein
0.3g
0.6%
Water
25g
Ash
0.2g
Sucrose
7.8g
Glucose
0.1g
Fructose
0.3g
Energy
172.3kJ
Calcium, Ca
8.2mg
Iron, Fe
0.4mg
Magnesium, Mg
6mg
Phosphorus, P
8.8mg
Manganese, Mn
0.1mg
Selenium, Se
0.2UG
Vitamin A, IU
3589.6IU
Vitamin A, RAE
179.4UG
Carotene, beta
1600.7UG
Carotene, alpha
1105.8UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
1.1UG
Vitamin C, total ascorbic acid
1mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
2.8UG
Choline, total
2.4mg
Vitamin K (phylloquinone)
3.8UG
Folate, food
2.8UG
Folate, DFE
2.8UG
Phytosterols
0.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Other items you may find helpful
How to burn 41 calories?
The amount of exercise required to burn off 2 cda Mantequilla de calabaza untable
Set Your Weight
1,283 steps
Average 2.3 ft stride
11 mins walk
5 km/hr or 3 mph
4 mins run
9 km/hr or 6 mph
10 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.