Mantequilla de calabaza untable

Common Food

Total Energy

41.2

kcal

95.19

% from carbs

2.75

% from protein

2.06

% from fats

In 36 g

% daily value


Total Fat

0.1g

0.2%


Saturated

0.1g

0.3%



Sodium, Na

1.5mg

0.1%


Potassium, K

54.8mg

1.2%


Total Carbohydrates

10.4g

3.8%


Fiber

0.8g

2.8%


Sugars

9g

18%


Protein

0.3g

0.6%


Water

25g





Ash

0.2g


Sucrose

7.8g


Glucose

0.1g


Fructose

0.3g





Energy

172.3kJ



Calcium, Ca

8.2mg


Iron, Fe

0.4mg


Magnesium, Mg

6mg


Phosphorus, P

8.8mg





Manganese, Mn

0.1mg


Selenium, Se

0.2UG


Vitamin A, IU

3589.6IU



Vitamin A, RAE

179.4UG


Carotene, beta

1600.7UG


Carotene, alpha

1105.8UG


Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

0.2UG



Lutein + zeaxanthin

1.1UG









Vitamin C, total ascorbic acid

1mg




Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

2.8UG



Choline, total

2.4mg



Vitamin K (phylloquinone)

3.8UG



Folate, food

2.8UG


Folate, DFE

2.8UG












































Phytosterols

0.2mg






















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mantequilla de calabaza untable

A typical serving 2 cda of Mantequilla de calabaza untable (36 grams) contains approximately 41.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mantequilla de calabaza untable depends on the ingredients and preparation method. On average, one serving 2 cda (36 grams) of Mantequilla de calabaza untable contains approximately 0.102 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mantequilla de calabaza untable depends on the ingredients exists in it. On average, 2 cda of Mantequilla de calabaza untable (about 36 grams) contains approximately 0.2772 grams of protein.

On average, 2 cda (about 36 grams) contains about 9.0085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 36 grams) contains about 10.4214 grams of carbohydrates.

Mantequilla de calabaza untable contains approximately 0.785 grams of fiber in 2 cda (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 41 calories?

The amount of exercise required to burn off 2 cda Mantequilla de calabaza untable

Set Your Weight

1,283 steps

Average 2.3 ft stride

11 mins walk

5 km/hr or 3 mph

4 mins run

9 km/hr or 6 mph

10 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.