Hummus con espinaca y alcaucil
Common Food
18.04
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
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Hummus con espinaca y alcaucil Nutrients FAQs
Nutrients
- Vitamin A:Hummus con espinaca y alcaucil has 18 IU of Vitamin A.
- Vitamin B-6:Hummus con espinaca y alcaucil has 0.12 mg of Vitamin B-6.
- Hummus con espinaca y alcaucil has 22.8mg of Calcium.
- Hummus con espinaca y alcaucil has 227.4mg of Sodium, Na.
- Hummus con espinaca y alcaucil has 136.8mg of Potassium, K.
- Hummus con espinaca y alcaucil has 1.464mg of Iron.
What is the calorie content of Hummus con espinaca y alcaucil?
A typical serving 0.25 taza (60 grams) of Hummus con espinaca y alcaucil contains approximately 100 calories.
You can check the exact calorie content by logging Hummus con espinaca y alcaucil in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus con espinaca y alcaucil have?
The amount of fat in Hummus con espinaca y alcaucil depends on the ingredients and preparation method. On average, one serving 0.25 taza (60 grams) of Hummus con espinaca y alcaucil contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus con espinaca y alcaucil have?
The protein content in Hummus con espinaca y alcaucil depends on the ingredients exists in it. On average, 0.25 taza (60 grams) of Hummus con espinaca y alcaucil contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus con espinaca y alcaucil, Download Nutribit app for healthier you!
How much sugar does a Hummus con espinaca y alcaucil have?
On average, 0.25 taza (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus con espinaca y alcaucil.
How Much carbohydrates (carbs) is in Hummus con espinaca y alcaucil?
The amount of carbohydrates (carbs) in Hummus con espinaca y alcaucil depends on its serving size and preparation. On average, 0.25 taza (60 grams) contains about 8.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus con espinaca y alcaucil.
How Much Fiber is in Hummus con espinaca y alcaucil?
Hummus con espinaca y alcaucil contains approximately 3.6 grams of fiber in 0.25 taza (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus con espinaca y alcaucil for healthier you!
What vitamins and minerals are in a Hummus con espinaca y alcaucil?
Vitamins in Hummus con espinaca y alcaucil:
Hummus con espinaca y alcaucil contains following minerals:
General
Does Hummus con espinaca y alcaucil contain caffeine?
Hummus con espinaca y alcaucil does not contain any caffeine.
Does Hummus con espinaca y alcaucil contain alcohol?
Hummus con espinaca y alcaucil does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus con espinaca y alcaucil?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus con espinaca y alcaucil and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus con espinaca y alcaucil quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus con espinaca y alcaucil in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus con espinaca y alcaucil and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus con espinaca y alcaucil for free?
Yes absolutely, Since Hummus con espinaca y alcaucil does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus con espinaca y alcaucil with water tracking feature?
Hummus con espinaca y alcaucil does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hummus con espinaca y alcaucil as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus con espinaca y alcaucil and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus con espinaca y alcaucil nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus con espinaca y alcaucil data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus con espinaca y alcaucil
Copper in Hummus con espinaca y alcaucil supports red blood cell formation.
Copper in Hummus con espinaca y alcaucil plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hummus con espinaca y alcaucil boosts immune function.
Copper in Hummus con espinaca y alcaucil enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hummus con espinaca y alcaucil promotes healthy bones and connective tissues.
Copper in Hummus con espinaca y alcaucil is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hummus con espinaca y alcaucil supports nervous system health.
Copper in Hummus con espinaca y alcaucil is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hummus con espinaca y alcaucil acts as an antioxidant.
Copper in Hummus con espinaca y alcaucil is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hummus con espinaca y alcaucil enhances iron absorption.
Copper in Hummus con espinaca y alcaucil helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hummus con espinaca y alcaucil maintains cardiovascular health.
Copper in Hummus con espinaca y alcaucil helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hummus con espinaca y alcaucil promotes healthy skin.
Copper in Hummus con espinaca y alcaucil contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hummus con espinaca y alcaucil supports energy production.
Copper in Hummus con espinaca y alcaucil plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hummus con espinaca y alcaucil regulates blood pressure.
Copper in Hummus con espinaca y alcaucil has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 taza Hummus con espinaca y alcaucil
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.