Hummus con alcaucil y espinaca
Common Food
18.04
% from protein32.62
% from carbs32.62
% from fatNutrition Facts
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Hummus con alcaucil y espinaca Nutrients FAQs
Nutrients
- Vitamin A:Hummus con alcaucil y espinaca has 18 IU of Vitamin A.
- Vitamin B-6:Hummus con alcaucil y espinaca has 0.12 mg of Vitamin B-6.
- Hummus con alcaucil y espinaca has 22.8mg of Calcium.
- Hummus con alcaucil y espinaca has 227.4mg of Sodium, Na.
- Hummus con alcaucil y espinaca has 136.8mg of Potassium, K.
- Hummus con alcaucil y espinaca has 1.464mg of Iron.
What is the calorie content of Hummus con alcaucil y espinaca?
A typical serving 0.25 taza (60 grams) of Hummus con alcaucil y espinaca contains approximately 100 calories.
You can check the exact calorie content by logging Hummus con alcaucil y espinaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus con alcaucil y espinaca have?
The amount of fat in Hummus con alcaucil y espinaca depends on the ingredients and preparation method. On average, one serving 0.25 taza (60 grams) of Hummus con alcaucil y espinaca contains approximately 5.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus con alcaucil y espinaca have?
The protein content in Hummus con alcaucil y espinaca depends on the ingredients exists in it. On average, 0.25 taza (60 grams) of Hummus con alcaucil y espinaca contains approximately 4.74 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus con alcaucil y espinaca, Download Nutribit app for healthier you!
How much sugar does a Hummus con alcaucil y espinaca have?
On average, 0.25 taza (60 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus con alcaucil y espinaca.
How Much carbohydrates (carbs) is in Hummus con alcaucil y espinaca?
The amount of carbohydrates (carbs) in Hummus con alcaucil y espinaca depends on its serving size and preparation. On average, 0.25 taza (60 grams) contains about 8.57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus con alcaucil y espinaca.
How Much Fiber is in Hummus con alcaucil y espinaca?
Hummus con alcaucil y espinaca contains approximately 3.6 grams of fiber in 0.25 taza (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus con alcaucil y espinaca for healthier you!
What vitamins and minerals are in a Hummus con alcaucil y espinaca?
Vitamins in Hummus con alcaucil y espinaca:
Hummus con alcaucil y espinaca contains following minerals:
General
Does Hummus con alcaucil y espinaca contain caffeine?
Hummus con alcaucil y espinaca does not contain any caffeine.
Does Hummus con alcaucil y espinaca contain alcohol?
Hummus con alcaucil y espinaca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus con alcaucil y espinaca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus con alcaucil y espinaca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus con alcaucil y espinaca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus con alcaucil y espinaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus con alcaucil y espinaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus con alcaucil y espinaca for free?
Yes absolutely, Since Hummus con alcaucil y espinaca does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus con alcaucil y espinaca with water tracking feature?
Hummus con alcaucil y espinaca does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Hummus con alcaucil y espinaca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus con alcaucil y espinaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus con alcaucil y espinaca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus con alcaucil y espinaca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus con alcaucil y espinaca
Copper in Hummus con alcaucil y espinaca supports red blood cell formation.
Copper in Hummus con alcaucil y espinaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Hummus con alcaucil y espinaca boosts immune function.
Copper in Hummus con alcaucil y espinaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Hummus con alcaucil y espinaca promotes healthy bones and connective tissues.
Copper in Hummus con alcaucil y espinaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Hummus con alcaucil y espinaca supports nervous system health.
Copper in Hummus con alcaucil y espinaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Hummus con alcaucil y espinaca acts as an antioxidant.
Copper in Hummus con alcaucil y espinaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Hummus con alcaucil y espinaca enhances iron absorption.
Copper in Hummus con alcaucil y espinaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Hummus con alcaucil y espinaca maintains cardiovascular health.
Copper in Hummus con alcaucil y espinaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Hummus con alcaucil y espinaca promotes healthy skin.
Copper in Hummus con alcaucil y espinaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Hummus con alcaucil y espinaca supports energy production.
Copper in Hummus con alcaucil y espinaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Hummus con alcaucil y espinaca regulates blood pressure.
Copper in Hummus con alcaucil y espinaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 100 calories?
The amount of exercise required to burn off 0.25 taza Hummus con alcaucil y espinaca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.